Lose Weight For The Last Time

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Health & Fitness
**Lose Weight For The Last Time**

Welcome to *Lose Weight for the Last Time,* the podcast for women who are done with dieting, food drama, and starting over every Monday.

I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.

If you’ve tried everything… calorie counting, macros, cutting carbs, over-exercising… and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.

On this podcast, you’ll learn how to:

→ Lose weight without giving up the foods you love

→ Stop emotional eating and constant cravings

→ Quiet the food chatter in your brain

→ Feel in control around food… without obsession

→ Create results that actually stick for life

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Normal Eating Apr 25, 2024

Show notes

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."

I know. I used to say this too.

But when I really uncovered what normal means I realized I don't want to eat normally.

I want to eat extraordinary.

Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.

My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism and Weight Loss with Coach Kat Apr 23, 2024

Show notes

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.

What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.

Because NOT every person who struggles with these things even identifies as a perfectionist!

But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…

Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.

Listen in and you'll hear more about:

Healing by accepting your messy human nature
How to create the weight results you want without perfectionism and hustle
Parallels between science experimentation and creating weight loss results
The trap of the 'eating right' versus 'eating wrong' mentality

Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:

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I Should Know Better By Now Apr 18, 2024

Show notes

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

The next round of Yummy Mummy is here, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss Possibilities featuring 3 Yum Mum Alums Apr 15, 2024

Show notes

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.

Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.

Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.

Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.

Their backgrounds might be different, but there are many things these women have in common:

They had tried all the things… Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.

They used all those crappy past results (which were not their fault) as evidence that they couldn’t do it. And that’s what they believed, until the Yummy Mummy Experience (YMX) showed them another way.

Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families.

That’s what the YMX delivers - food freedom and the option to lose weight for the last time.

Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.

The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Why Most Diets Don't Work (Pt. 2) Apr 11, 2024

Show notes

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.

You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.

Most diets crash and burn because they miss the mark on what's really causing our struggles – things like wonky hunger hormones and mindset roadblocks. That’s exactly why we address those root issues in the Yummy Mummy Experience (YMX).

This program isn't just about shedding pounds; it's about reclaiming your power, embracing self-love, and enjoying the journey to a healthier you. We're talking personalized plans that actually make you excited to hop out of bed in the morning – yes, seriously!

I know what you might be thinking – "But Laura, what about the time commitment? What about the cost? And how on earth do I get my partner on board?" I've got answers for all of that, too! Trust me: investing in yourself is the best decision you'll ever make.

But don't just take my word for it – I've got some incredible success stories from real Yummy Mummies who've transformed their lives with this program. These testimonials give me all the warm fuzzies because I think about how much these women have overcome to be able to lose weight for the last time. And you can, too.

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

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Why Most Diets Don't Work (Pt. 1) Apr 09, 2024

Show notes

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.

I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this.

If you’ve been wondering this for yourself, just know you're not alone!

SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.

But really it’s SO MUCH MORE than just that. It’s science-backed, it’s a built-in support system, it’s community with other women on the same journey, and it’s ALL rooted in self-love.

Today I’m going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.

In YMX, every client’s plan is DIFFERENT. Because you’re all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX.

We’re not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It’s the ease and effortlessness YMX provides that makes this program so different and so sustainable.

Now, does that mean there won’t be any hiccups or mental freakouts or self-doubt along the way? Of course not! We’re humans here. Losing weight for the last time is a big task, but YMX makes sure you’re up for it with all the support and tools you could possibly need.

Listen in to this episode and you’ll hear more about:

The steps involved in losing weight for the last time
How balancing your hormones affects your weight loss
What it means to rewire your brain and how YMX helps you rewire for success
How YMX supports the often-overlooked emotional component of losing weight
Why incorporating self-love is such a game-changer

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

PPS want a lil taste of the Yummy Mummy (no pun intended)? I made you a roadmap called "Create your perfect weight loss plan... PLAN!" And you can download it for FREE (it is usually $37) by clicking here now!

Not only will you be able to kick start your weight loss with this plan but you are also invited to come to the FREE (usually $97) workshop to ask any questions and get help on your plan.

The workshop and Q+A call is on Thursday, April 11th at 12pm MST. We will send you the zoom link after you click above download your PLAN!

Hosted on Acast. See acast.com/privacy for more information.

Words Matter Apr 04, 2024

Show notes

Would you believe me if I told you that the way you talk to yourself about food really matters?

It affects the way you feel in your clothes, the number on the scale and the feelings in your body.

Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!

The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Emotional Eating with Yum Mum Yvette Apr 02, 2024

Show notes

Heads up for an extra-super-duper-crazy-special episode. You've been warned!

Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.

Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.

Not shockingly, this led to Yvette internalizing the belief that experiencing anything other than 100% happiness was a problem. Only life doesn't quite deliver us 100% happiness, does it? So Yvette felt stuck the other 50% of the time that she felt less-than-stellar. So, as taught, she ate about it, and spent years thinking the hopelessness she felt was inevitable.

After a few months in YMX, Yvette is 20 pounds down to the size she was in high school, only THIS time, she's finally shed those emotional eating patterns that held her back for so many years.

As a result of the work she's done in YMX to overcome emotional eating, Yvette finally feels hopeful, healthy, and has a beautiful, empowering self-care practice to rely on.

I love her story SO much and I know you will, too.

Listen in to my conversation with Yvette and you'll hear more about:

- Unlearning the pattern of emotional eating and overeating

- How Yvette used the YMX band-aid approach and why it works so well

- Effective emotional management tools to use instead of food

- The impact of truly realizing this body journey never ends

- The most extreme things Yvette tried to lose weight for the last time

The next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

I Don't Have Time to Lose Weight Mar 28, 2024

Show notes

The thoughts around us not having enough time feel extremely true.

I get it.

BUT I promise you there is another way to look at time so that you create more.

So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.

The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

Embracing Feminism Through Money and Weight with Serena Hicks Mar 26, 2024

Show notes

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it.

We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too?

Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you’re allowed to do with it…

And it’s the same way for our weight. We’re told what we should weigh, what we should think about our weight, and how we need to manage it.

Body image and money also have the legacy factor in common. What do you want to leave behind for your children?

What voices do you want them to hear when they’re having a tough time looking at the bank account or in the mirror?

What values do you want to instill in them now so that as they mature, they have a strong foundation to face whatever obstacles come their way?

Because as any Yum Mum will tell you, it’s better to lead by example.

Listen in to our convo and you’ll hear more about:

Permission to lose weight and to make a lot of money
How to heal our patterns around weight and money in order to move forward
The power of learning and progressing in community
Developing true self-love and self-trust
What our energy and emotions have to teach us

Can you believe March is almost over?? The next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

RESOURCES:

Serena Instagram: https://www.instagram.com/xoxoserenahicks/

Serena Facebook: https://www.facebook.com/xoxoserenahicks/

Serena Youtube: https://www.youtube.com/@xoxoserenahicks

The Boom Boom Room: https://www.serenahicks.com/boom

Hosted on Acast. See acast.com/privacy for more information.