Lose Weight For The Last Time

Latest Episodes:

GLP-1s, the Wolverine Stack, and What a Functional Nutrition Therapist Who Was Skeptical Now Thinks Oct 13, 2026

Show notes

Welcome to the Peptide Party... Episode 1.

Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting.

They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work alongside any peptide protocol is the whole ballgame.

This is episode one of many. Slide into the DMs with your questions.

Hosted on Acast. See acast.com/privacy for more information.

Say Yes to Your Life (Portugal, Mexico, and the Dare of the Day) Oct 06, 2026

Show notes

The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.

Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up.

It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most important things Laura has said in a long time.

lauraconley.com/exhale

Hosted on Acast. See acast.com/privacy for more information.

The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When" Sep 29, 2026

Show notes

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.

Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.

They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.

A beautiful conversation. So glad to be sharing it here.

Hosted on Acast. See acast.com/privacy for more information.

Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story) Sep 22, 2026

Show notes

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.

Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen.

Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan.

This is what the rewiring process looks like in living color.

Hosted on Acast. See acast.com/privacy for more information.

Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station) Sep 15, 2026

Show notes

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.

The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.

Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.

Plus.... client Erica joins live and shares what it's actually like to live on the other side.

Hosted on Acast. See acast.com/privacy for more information.

Stop Negotiating With Yourself + WE ARE BACK BABE Sep 08, 2026

Show notes

Laura is back from her summer sabbatical... and she came back swinging.

In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.

Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.

Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together.

👉 lauraconley.com/lose5-47

Hosted on Acast. See acast.com/privacy for more information.

Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself Sep 01, 2026

Show notes

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her.

And then she realized: that was exactly the problem.

In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in.

We're bringing this one back for summer because Erin's story is so many of our stories. And the ending matters.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling Aug 25, 2026

Show notes

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.

In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.

And then she found her calling.

We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time Aug 18, 2026

Show notes

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.

In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.

What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026.

We're bringing this one back to close out the summer because it's where everything starts.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: What They Are Not Telling You Aug 11, 2026

Show notes

Before you set another goal, read this.

In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.

What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there.

One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever.

Hosted on Acast. See acast.com/privacy for more information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Lose Weight For The Last Time

Related Podcasts

Links

Stay Connected