Lose Weight For The Last Time

Latest Episodes:

Throwback: Rethinking Restriction Aug 04, 2026

Show notes

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode.

In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.

This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it.

Hosted on Acast. See acast.com/privacy for more information.

Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead) Jul 28, 2026

Show notes

What if the thing you're chasing is the very thing keeping you stuck?

In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.

This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.

One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1) Jul 21, 2026

Show notes

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.

She meant it. And she's going to prove it.

In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.

In this episode:

Why working out can make you hungrier and trigger the over-restriction cycle
How exercise makes weight loss too complicated and leads to throwing in the towel
What moral licensing is and why working out makes it so much worse
Why the thought "I have to work out to lose weight" might be the exact thing blocking your progress
What happens to your weight loss when you get injured — and why it's not about the injury
Why unhinging exercise from weight loss is the most liberating thing you can do
How movement actually CAN help with weight loss — just not through calories in, calories out
The cortisol-insulin connection and why stress management through movement matters
What it looks like when exercise just gets to be for you

🎁 Grab your free personalized weight loss plan - The Best Plan EVER:

👉 lauraconley.com/plan

Hosted on Acast. See acast.com/privacy for more information.

Throwback: Blood Sugar Hacks You Haven't Heard Jul 14, 2026

Show notes

You've heard about blood sugar. But you haven't heard it like this.

In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.

If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.

One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: Magic + Weight Loss/Lessons from Liz Gilbert Jul 07, 2026

Show notes

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?

In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.

This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.

One of our most downloaded episodes ever. We're bringing it back for summer because it's that good.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: A Conversation with My Husband Jun 30, 2026

Show notes

This one is personal.

In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\

If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.

This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It) Jun 23, 2026

Show notes

This episode is a book club you didn't know you needed.

Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.

If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.

This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.

Hosted on Acast. See acast.com/privacy for more information.

Throwback: Lose it for the Last Time - The Masterclass Jun 16, 2026

Show notes

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new.

Hosted on Acast. See acast.com/privacy for more information.

What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update) Jun 15, 2026

Show notes

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.

Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.

But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift.

In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from.

If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you.

Listen in to hear:

- Why I'm taking a semi-sabbatical this summer

- The wake-up call that made me realize my life needed to change

- How I became an employee inside my own business

- Why slowing down feels wildly uncomfortable (and why I'm doing it anyway)

- The difference between working in your family and working on your family

- How to create your own "Summer Of..." theme and use it to guide decisions

- Why you can have it all—but you can't do it all

- The question every woman should be asking herself: What do I actually want?

- How I'm redefining success, ambition, motherhood, and freedom

And if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever!

We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life.

Grab your spot here:

https://portal.lauraconley.com/best-summer-ever-2026

Or send me a DM on Instagram and I'll point you in the right direction.

I love you all. Have the absolute best summer ever. 💖

Hosted on Acast. See acast.com/privacy for more information.

Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss Jun 04, 2026

Show notes

Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time.

Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with me? Do I need more willpower? Am I just broken?—I want you to hear me loud and clear: you are not broken. You are not the problem. This is a method problem. You just haven’t been taught the actual solution yet.

In this episode, I’m breaking down why so many women have misdiagnosed the problem when it comes to weight loss. We think the answer is more restriction, more protein, more workouts, more fasting, upping our GLP-1 dose, getting off GLP-1s, or finding the “perfect” plan. But if we’re solving the wrong problem, we’re going to keep applying the wrong solution—and that is what keeps us stuck in the shame spiral, the over-restriction cycle, and the throw-in-the-towel drama.

We’re getting into the five missing pieces most women ignore, where GLP-1s actually fit in, and where they don’t. Because yes, peptides can support hunger hormones and reduce cravings—but they don’t fix emotional eating, self-sabotage, diet brain, inconsistency, or the deeper root of why you keep turning to food when hunger isn’t the problem.

Listen in to hear:

- Why willpower is NOT the reason you haven’t lost weight for the last time

- How misdiagnosing the problem keeps you stuck in the wrong solutions

- The five real reasons weight loss feels so hard

- Where GLP-1s and peptides fit into the toolbox—and where they don’t

- Why emotional eating doesn’t disappear just because your hunger is quieter

- How the Yummy Mummy Method helps balance hunger hormones with or without peptides

- Why accountability, self-care, fun, and love are non-negotiable parts of permanent weight loss

- Why you actually want to learn this skill when life is lifeing—not when your calendar is magically pristine

If you know you need more than just one tool in your toolbox, come join us inside the Yummy Mummy Experience. We start next week and there are just a few spots left. Book your call at lauraconley.com and let’s get you losing weight for the last time.

And if you’re curious about peptides or wondering whether a GLP-1 microdose or therapeutic dose is right for you, you can also book a call with me and we’ll talk through it together. You can learn more at elliemd.com/lauraconley

You are not broken, babe. You just need the right method, the right tools, and people holding your hand while you learn how to become a free woman.

Hosted on Acast. See acast.com/privacy for more information.

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