Lose Weight For The Last Time

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Health & Fitness
**Lose Weight For The Last Time**

Welcome to *Lose Weight for the Last Time,* the podcast for women who are done with dieting, food drama, and starting over every Monday.

I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.

If you’ve tried everything… calorie counting, macros, cutting carbs, over-exercising… and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.

On this podcast, you’ll learn how to:

→ Lose weight without giving up the foods you love

→ Stop emotional eating and constant cravings

→ Quiet the food chatter in your brain

→ Feel in control around food… without obsession

→ Create results that actually stick for life

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

The Scale Scaries Mar 21, 2024

Show notes

The scale is not the problem.

The scale is actually my favorite for two reasons.

One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to.

Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are.

Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are.

My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think!

Learn more about my April cohort of the Yummy Mummy Experience- you will thank yourself later!

Hosted on Acast. See acast.com/privacy for more information.

Answering Your Burning Weight Loss Questions with Coach Rose Mar 19, 2024

Show notes

Have you ever wondered where intuition fits into losing weight for the last time?

How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?

Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”

Then babes, you are in for a TOTAL treat with this episode.

Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her.

Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you’ll want to get this episode in your ears so you can get all the answers, pronto.

Listen in and you’ll hear more about:

The importance of healing the relationship between food and self
The challenge of taking the emotion out of eating
How diets have set impossible expectations of weight loss
Why balancing your hormones is so important
The deep work that sets YMX apart from diets and weight loss programs

Can you believe it’s already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Look Back with Love Mar 14, 2024

Show notes

What do you do when you say you aren't going to have the cupcake and then you have the cupcake?

Let me guess.

You either beat yourself up OR you just let yourself off of the hook.

NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love.

Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.

Get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Get Your Dream Trio of Time, Money and Body with Jess McKinley Uyeno Mar 12, 2024

Show notes

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY -- no time, no money.

I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down the relationship between time, money, and body and unpacked exactly how this trio can impact our journey to lose weight for the last time.

After Jess had gotten into a groove with fitness, she had a baby and everything changed. She told herself she no longer had the time or money to invest in creating the body and life she wanted.

That's right about when she realized the importance of her physical fitness and the MAJOR impact it had on her life. She quickly took her excuses off the table and never looked back.

Biggest lesson from our convo? What you do in one pillar of the trio, you're doing in the other pillars, too. MIND. BLOWN.

Listen in and you'll hear more about:

The relationship between time, money, and your body
How hard our brains work to create excuses
Understanding our unhelpful thought patterns and succeeding despite them
The power of advanced decision-making skills
Why you should never reassess your goals or plans in the moment

AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Q + A Part 3: Comparing Stress Mar 07, 2024

Show notes

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!

Don’t forget to get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Deprogramming Diet Culture (The 8th House Podcast) Mar 05, 2024

Show notes

This episode is a really cool double-feature deal because it’s an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe.

When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny.

And most of the Yum Mums I work with feel the same way – at first.

Because what does loving yourself have to do with weight loss? We just want to get on the scale and see the number we want to see. We’re programmed to believe that’s all that matters.

And that’s what diet culture would have you believe until your dying day, so that you keep coming back and keep buying the supplements and exercise programs and pills that inevitably stop working because you’re not going deep enough to fix the root cause.

Fixing the root cause is the only way to lose weight for the last time, which is totally different from regular ol’ weight loss.

Fixing the root cause involves loving yourself enough to care about it. It’s never just about the scale. You can’t hate your body thin. I tried it a million times. It just doesn’t work.

In Yummy Mummy, I basically trick you into loving yourself. I call it weight loss, but really the weight loss is a byproduct of the self-love and self-connection we do inside the program.

But how do we start to untie our worth and value from the scale, WHILE ALSO wanting to lose weight for the last time? That’s exactly what we talk about in this episode.

Listen in and you’ll hear more about:

How diet culture hijacks our brain
The shame around body hate and weight loss
Figuring out where the weight is really coming from
Balancing body love with wanting to change
How to create support physically, mentally, and emotionally

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

The Weight Loss Wagon and How To NOT Fall Off Feb 29, 2024

Show notes

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!

Don't forget to get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

What is a Good Mom? Feb 27, 2024

Show notes

Welcome to episode two in a new series centered around the idea of what makes a good mom!

This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with our kids. We hold ourselves to impossible standards day in and day out, and it’s so stressful.

Stressful enough that we’re driven to use food to soothe those feelings of inadequacy and frustration.

And then, SO OFTEN, our weight – the physical, mental and emotional weight of our fricking yo-yo diet cycles – gets in the way of our life’s purpose.

And we don’t get to be present for our kids, which I believe is the primary definition of a good mom.

Yes, in Yummy Mummy we get to lose weight, but more so, we get to fully be with our kids and our friends and our families! Because we’re not up in our head beating ourselves up with guilt or hanging out in the pantry shame-eating.

So, how do we address these obstacles so we can get down to the root cause of why we overeat?

That’s exactly what I’m going to touch on in this episode.

Listen in and you’ll hear more about:

Defining what a good mom is for yourself
How societal pressures make it feel like moms can’t win
Repairing mistakes when you don’t interact with your kids how you wanted
Making the case for doing B- work as a mom
Why you need to say no a lot more often

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Do This One Thing and Lose 10 lbs with Dr. Katrina Ubell Feb 22, 2024

Show notes

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain!

She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!

AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

Parenting Truths for Less Mama Drama with Pam Howard Feb 20, 2024

Show notes

This episode kicks off a new series centered around the idea of what makes a good mom.

Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success!

The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.

Like, how to be present for the other people in our lives without taking on their feelings, and learning to process our own emotions instead of turning to that pint of ice cream.

As a matter of fact, that’s one of the truths in Pam’s book: feelings don’t need to be fixed, they need to be felt.

I mean, come on. IT’S SO GOOD.

Listen in to our conversation and you’ll hear more about:

Defining what it means to be a good mom
Parenting is supposed to feel hard
Taking things less personally and assuming the best in your kids instead of the worst
Self care isn’t selfish – but people-pleasing is
Validating your kids’ emotions without trying to fix anything for them

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.