Lose Weight For The Last Time

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Health & Fitness
**Lose Weight For The Last Time**

Welcome to *Lose Weight for the Last Time,* the podcast for women who are done with dieting, food drama, and starting over every Monday.

I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.

If you’ve tried everything… calorie counting, macros, cutting carbs, over-exercising… and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.

On this podcast, you’ll learn how to:

→ Lose weight without giving up the foods you love

→ Stop emotional eating and constant cravings

→ Quiet the food chatter in your brain

→ Feel in control around food… without obsession

→ Create results that actually stick for life

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Alcohol + Weight Loss Jul 04, 2024

Show notes

I get countless questions about alcohol and weight loss.

Can I drink and lose weight for the last time?

What is the right thing to drink if I am going to drink?

How much drinking is too much?

I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want!

AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong.

What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Lose Weight to Live Your Fullest Life with Yum Mum Sierra Jul 02, 2024

Show notes

Before the Yummy Mummy Experience (YMX), my client Sierra was like so many of us moms: a very busy woman who just wanted the physical energy to succeed in her career and still be able to play with her kids at the end of the day.

But instead, she was too tired for almost anything.

Sierra had never really had issues with her weight until she became a mom. 4 kids later, and it was harder and harder to lose weight after every pregnancy. As a pediatrician, Sierra had a full practice of patients which left her trying to energize herself with the snacks and sweet treats that were always around.

But her low energy just could not fuel her life. She felt terrible. Not only had she worked so hard to become a physician, but she had always wanted to be a mom, and now she was literally just TOO tired to spend any real time with her kids.

She knew something had to change.

Sierra did one of my Instagram weight loss challenges and lost 8 pounds in just one month. When she saw those results, she knew she wanted to really commit to YMX and lose weight for the last time.

Wait til you hear how Sierra’s journey in YMX went!

Listen in to learn more about:

How losing weight in YMX helped Sierra live her fullest life
Why sugar and flour so often mean sabotage when you’re trying to lose weight
How thinking about her future self changed the game
Sierra’s key to unlocking the weight loss code

And listen, lady: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Burning Weight Loss Questions + Answers Jun 27, 2024

Show notes

Tune in to hear listener questions and my answers!

I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way.

We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode!

Feel free to write in your questions to team@lauraconley.com

Hosted on Acast. See acast.com/privacy for more information.

How to Follow Through On Your Weight Loss Plan Jun 25, 2024

Show notes

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place.

You could have the greatest, most effective plan in the world and it would be worthless if you aren’t actually DOING the plan.

Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we’re all familiar with.

Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There’s an end date and a box to check and we usually punish ourselves to meet the goal.

Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we’ll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.

This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You’ll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn’t THAT important.”

You can revisit this episode as many times as you need, especially when you’re feeling tempted to self-sabotage!

Listen in and hear more about:

Steps for how to follow through on your weight loss plan
How to keep going when you’re not motivated or inspired
The power of keeping your word to yourself
Why it matters what your brain says to you + how to navigate it

And listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Atomic Habits + Weight Loss Jun 20, 2024

Show notes

Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear.

"We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

Hosted on Acast. See acast.com/privacy for more information.

How to Create Your Perfect Weight Loss Plan Jun 18, 2024

Show notes

If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did.

I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her.

Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.

She would see me try on 18 outfits and be miserable.

She would see me swat my husband away when he grabbed my waist in the kitchen.

She would see my disgusted expression when I looked in the mirror.

And she would think all these things were normal and how SHE should feel about HERSELF.

I couldn’t let that happen.

So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I’ve cracked the code. I’ve lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan.

Listen in and hear more about:

Understanding WHY what you’ve tried hasn’t worked
How to get present, confident, and DONE struggling with weight loss
The NUMBER ONE problem most of us face with weight loss
A blueprint for creating YOUR perfect weight loss plan

And listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

No BS Weightloss with Expert Corinne Crabtree Jun 13, 2024

Show notes

Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree!

We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears.

You are going to LOVE this episode and gain so much insight, just as I did.

Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy.

She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.

Hosted on Acast. See acast.com/privacy for more information.

How to Maintain Your Sense of Self as a Mom with Sarah Ezrin Jun 11, 2024

Show notes

Babes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms.

Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother.

Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal mental health AND a trained pelvic health specialist.

How’s THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!

After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible.

SO GOOD.

Listen in and hear more about:

Sneak peeks of Sarah’s parenting book, including concepts like balance and freedom
The compound effect of the pressure moms feel to be perfect
How Type A moms can get free of checking the boxes and actually enjoy life
What it means to practice non-attachment and how Yummy Mummy teaches it

And listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

How To Tell If You're An Emotional Eater + What To Do Jun 06, 2024

Show notes

You will be mind blown by this episode! Tune in to hear:

1. Emotional Eating is not what you think

2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)

3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).

This could be the exact key you needed to unlock your weight loss!

PS. Hey boo babe! This is THE summer it finally gets DONE. You will look back on this summer and mark it as your official hot girl summer. So if you want to be down 8 pounds by the 4th of July, 20 by labor day, and finally feel like yourself again.... Sign up now at https://www.lauraconley.com/summer

Hosted on Acast. See acast.com/privacy for more information.

The Summer of Me Jun 04, 2024

Show notes

For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way.

But in this moment, I think it really comes down to this…

What kind of summer do you want to have this year?

It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fall, but in the meantime you’re hiding from all the family photos because you’re so uncomfortable with how you look on vacation or in the pool.

It might even feel inevitable: the disappointment that summer has come around again and you still don’t feel how you want to feel in your body.

But what if instead you had a summer where you felt lit the F up from the inside out?

What if you declared it The Summer of Me and dedicated your summer to something meaningful? To reconnecting with yourself and your life, your people, and getting to a place where your mind is finally free because your weight is NOT a problem anymore.

Babe, it’s totally doable for you. That’s exactly what I want to help you with in the Yummy Mummy Experience, so listen to this episode and find out:

Why it matters to take meaningful action about your weight now, not later
How to use intentional decision-making to live on purpose
The importance of asking yourself really good questions
How to better understand who you want to be AND how you want to feel

And listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

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