Lose Weight For The Last Time

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Health & Fitness
**Lose Weight For The Last Time**

Welcome to *Lose Weight for the Last Time,* the podcast for women who are done with dieting, food drama, and starting over every Monday.

I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.

If you’ve tried everything… calorie counting, macros, cutting carbs, over-exercising… and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.

On this podcast, you’ll learn how to:

→ Lose weight without giving up the foods you love

→ Stop emotional eating and constant cravings

→ Quiet the food chatter in your brain

→ Feel in control around food… without obsession

→ Create results that actually stick for life

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

How to Lose Weight Without Doing Horrible Things Aug 08, 2024

Show notes

How to Lose Weight for the Last Time without:

Giving up your favorite thing (wine, chocolate, pizza)

Changing your social life

Having to create a deficit by starving yourself or exercising

It is not too good to be true.

My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"

And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

A Conversation with My Husband Aug 06, 2024

Show notes

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now!

Many of my clients are so afraid that if they make changes in their own lives that they will negatively affect those around them - hear why the opposite is true!

My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories!

Hosted on Acast. See acast.com/privacy for more information.

The Model: Part 2 Aug 01, 2024

Show notes

The Model is the best coaching tool out there.

Hands down.

But that doesn't mean I don't get questions about it or there aren't some things to clear up!

Tune in to have your mind blown even further on the legit best resource there is out there in personal development and losing weight for the last time.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

Hosted on Acast. See acast.com/privacy for more information.

The Model: Part 1 Jul 30, 2024

Show notes

Wouldn't it be cool if we had a way to organize the way we experience life?

A way to better understand ourselves and to gain more clarity so we can know how to move forward?

A tool where you could literally plug any problem in and get a solution?

That tool is the Model. It is my all time favorite coaching tool and was created by my coach, Brooke Castillo, the concepts behind the model is age-old and will feel pretty familiar to you.

I can't wait for you to listen and starting to put the model into use for yourself!

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Commitment Jul 25, 2024

Show notes

You can't achieve a goal without commitment.

But what is commitment?

AND how do we stay committed when we inevitably won't want to?

I will teach you the answers to all of these questions in this episode.

And let yourself be surprised - it might not be as hard as you think it is!

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Why You Need Pleasure and Desire If You Want to Lose Weight with Lindsey Mango Jul 23, 2024

Show notes

Being on the freaking diet rollercoaster is a big trap that many of us get stuck in. But I also want to talk about the other traps that grab us, how they connect to each other, how to recognize when you’re in a trap and dig yourself out if you find yourself caught.

That’s why Lindsey Mango is here for this episode. She’s a life and business coach who focuses on helping women create lives that blow their own minds. And that encompasses not just business, but also health, romance, and purpose. Lindsey is the perfect guest to help me open this conversation around how easy it is for us to fall into the traps society sets up for us.

The message Lindsey received from society was like so many of ours: go to college, get good grades, and you’ll automatically be successful. But hello, her journey wasn’t that linear. She found herself feeling aimless after college, trying several different career paths she wasn’t in love with because she wasn’t sure what she wanted to do with her life.

Which is my whole point: why are we not taught to ask ourselves what we want? I have the same backstory as Lindsey, years spent bouncing around from career to career with no clear direction or plan or idea what we want…

But if you want to lose weight for the last time, it requires a plan and following through – which is something I teach in a really fun way in Yummy Mummy. But how do we do that in a way that fits us and our lifestyle when we haven’t been taught how to ask ourselves what we even want?

Lindsey and I dive into all this and more. Check out this episode for:

How to break free from society’s checklist for your life
Starting small to learn and honor your true desires
The two types of discomfort and how they apply to effective weight loss
True pleasure versus false pleasure

And girlfriend: my calendar is still open for FREE 30-minute coffee chats!

RESOURCES FROM THE EPISODE:

Connect with Lindsey on Instagram
Learn more on Lindsey’s website

Hosted on Acast. See acast.com/privacy for more information.

My Weight Loss Struggle and How I Overcame It Jul 18, 2024

Show notes

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all!

My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too!

Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier.

And now, having solved this, I know that I can quite literally do ANYTHING I put my mind to! Which totally freaks me out, but in the best way possible!

I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

Hosted on Acast. See acast.com/privacy for more information.

Yummy Mummy Mindset Method Jul 16, 2024

Show notes

This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun!

A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK about ourselves, our bodies, and our lives. And the best part is, rethinking or using ‘mindset hacks’ can be learned, which means you can totally do this for yourself!

During this session, I shared the Yummy Mummy mindset method that has helped women time and time again inside the Yummy Mummy Experience (YMX).

A lot of free information out there on the internets really skimps on actual, actionable tips to help you start creating change right away.

Not around here, babe.

How could I give you a taste of YMX if I didn’t actually lay down some real strategies to keep you going when life starts life-ing? This episode puts the kibosh on the mental drama and helps you start rewiring the diet brain that society has conditioned us to have.

This is the HUGE missing piece for so many of us when we’re trying to lose weight!

Hear all the deets on:

Practical strategies for maintaining well-being and weight management
Using a scientific approach to weight loss
Embracing the 'look back with love' technique to learn without self-criticism
Employing strategic pessimism to anticipate and navigate potential obstacles

And lady: my calendar is still open for FREE 30-minute coffee chats!

Hosted on Acast. See acast.com/privacy for more information.

I've Tried Everything, Nothing Works, and Insanity Jul 11, 2024

Show notes

Have you tried everything to lose weight, yet nothing has actually worked for the long term?

Yeah, that was me too.

In this episode I tell you the craziest diets I have tried, why they didn't work and what did.

I urge you to try something that is actually different - not something that has just been rebranded.

AND I give you ideas on how to do that and what that actually means!

💥Applications are officially open for the Yummy Mummy Experience!💥 WOOP!

Hosted on Acast. See acast.com/privacy for more information.

Losing Weight for the Last Time Jul 09, 2024

Show notes

Losing weight for the last time SOUNDS great, but what does it actually MEAN?

In this episode, you’ll hear from a Yum Mum alum panel who shared their experience of losing weight for the last time, including what their life was like before and after the Yummy Mummy Experience.

The best part is, this panel of ladies answered questions submitted directly from the Yum Mum coaching community! So I know you’ll relate to these mamas and walk away with at LEAST one ah-ha moment.

Listen in to this episode and hear all the deets on:

Why the transformation is more about your life than the weight itself
How you’re able to be more present when you’re not food obsessed
The impact of getting tools you can apply to your life forever
The power of a 1% shift to make lasting change

And listen, lady: my calendar is open for FREE 30-minute coffee chats!

Hosted on Acast. See acast.com/privacy for more information.

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