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Why Carbs Don't Make You Fat May 23, 2025

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Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

Big Squat - Better Golf (And Everything Else You Love) May 16, 2025

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Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway.

Sponsor: https://drinklmnt.com/marcusfilly

Nutrition Rapid-Fire May 09, 2025

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Fasting, setting up your fridge to be ready for anything, and more - we're covering all the nutrition questions!

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Training Rapid-Fire May 02, 2025

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Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more.

Join Persist! https://functional-bodybuilding.com/pages/persist

What Happens After Maintenance Mode Apr 25, 2025

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So many people want to lose weight or reach a fitness goal - but don't think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym.

Sponsor: LMNT

DrinkLMNT.com/MarcusFill

Drugs, Bro Science, and Coaching Winners - With Ziad Mansour Apr 18, 2025

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Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

Simple Business Lessons That Apply to Fitness Too Apr 11, 2025

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The longer we're in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both.

Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

Getting Eyes On Your Movement Apr 04, 2025

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Even experts have things to learn - even about movements you've done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

Following the Plan - And Still Gaining Weight Mar 28, 2025

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It's entirely possible to do everything "right" with fitness and nutrition and still see the scale move in the direction you don't want. But is it really even a problem? What to look for in your data - AND what will get you to trust it.

Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching

Is 1100 Calories Too Low? Mar 21, 2025

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Fat loss is widely misunderstood - especially when you see a snapshot of someone's diet without any of the context. Clear up the confusion around low calorie diets with today's case study and data-driven approach.

Sponsor: Transparent Labs

Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.

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