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    Fitness & Nutrition

    Look Good Move Well

    Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

    Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

    We would love for you to leave us a review – we value your feedback and we want to earn all five stars.

    Advertise
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    Latest Episodes:
    Self Experimentation Oct 10, 2025
    Show notes

    Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.

    Strength Breakthroughs Past the First Year Oct 03, 2025
    Show notes

    If your strength has plateaued it's easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here's how.

    Constant Calorie Calculations Sep 26, 2025
    Show notes

    Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking.

    Sponsor: LMNT

    www.drinklmnt.com/marcusfilly

    Food Noise, Focus, and Finding Fullness Sep 19, 2025
    Show notes

    Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.

    Hot Takes on Men's Health Mag Sep 12, 2025
    Show notes

    We dig into the latest Men's Health articles and give our unfiltered takes on what's worth following—and what to skip—in mainstream fitness advice.

    Meet the new FBB Platinum Coaches Sep 05, 2025
    Show notes

    Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching!

    Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr

    Short On Time? Use the 2x2 Rule Aug 29, 2025
    Show notes

    What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you.

    When a Meathead Does Yoga Aug 22, 2025
    Show notes

    Marcus spent a week in the redwoods doing yoga twice per day - here's what he learned about learning how to move to keep your body safe.

    SPONSOR: LMNT

    WWW.DRINKLMNT.COM/MARCUSFILLY

    Showing Up in a Community Aug 15, 2025
    Show notes

    The people around us have major impacts on our outcomes - but it's not always easy to show up the way we want to. Today's personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

    Appetite Cues and Your Environment Aug 08, 2025
    Show notes

    Hunger cues come from the body AND the brain. Here's how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

    Previous 1 4 5 6 7 8 10 Next

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