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    Fitness & Nutrition

    Look Good Move Well

    Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

    Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

    We would love for you to leave us a review – we value your feedback and we want to earn all five stars.

    Advertise
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    Latest Episodes:
    Shoes, Sleeves, Straps, & Support Dec 19, 2025
    Show notes

    Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.


    Innermost Thoughts in the Gym Dec 12, 2025
    Show notes

    What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.


    Our Take on GLP-1s Dec 05, 2025
    Show notes

    Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.


    Sustainable Intensity Nov 28, 2025
    Show notes

    Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down.

    Sponsor: LMNT drinklmnt.com/marcusfilly

    Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/


    Real Life Holiday Hacks Nov 21, 2025
    Show notes

    Getting realistic about holiday temptations, and how to handle them without January regret.

    - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well

    - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/


    Who Holds You Accountable? Nov 14, 2025
    Show notes

    Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.


    Overcoming Gymtimidation - Haley & Dara Nov 07, 2025
    Show notes

    How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.


    Shift Work. Newborn. And Totally Jacked Oct 31, 2025
    Show notes

    Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.


    Fueling Like an Athlete vs. Dieting Oct 24, 2025
    Show notes

    Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?


    Good and Bad Intensity Oct 17, 2025
    Show notes

    We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?


    Previous 1 3 4 5 6 7 10 Next

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