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    Fitness & Nutrition

    Look Good Move Well

    Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

    Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

    We would love for you to leave us a review – we value your feedback and we want to earn all five stars.

    Advertise
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    Latest Episodes:
    Getting Back to Tracking Food Feb 27, 2026
    Show notes

    A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress.

    Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

    SPONSOR: LMNT

    drinklmnt.com/marcusfilly

    Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

    Stop Chasing Body Fat % (Meet FFMI) Feb 20, 2026
    Show notes

    Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health.

    Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

    Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

    Is Training for Longevity a Cop-Out? Feb 13, 2026
    Show notes

    Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all.

    Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

    Workouts That Set You Up to Fail Feb 06, 2026
    Show notes

    If you succeed at 100% of your program, you're probably not being challenged enough.

    Don't Stop When It Hurts Jan 30, 2026
    Show notes

    Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.

    3 Contrarian Fitness Beliefs Jan 23, 2026
    Show notes

    Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well.

    SPONSOR: LMNT

    drinklmnt.com/marcusfilly

    What We Want to Learn About Fitness Jan 16, 2026
    Show notes

    Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.

    12 Fitness Lessons from 2025 Jan 09, 2026
    Show notes

    We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year

    3/60/10: How Far 3 Hours Can Take You Jan 02, 2026
    Show notes

    Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.

    Should Mark Get Knee Surgery? Dec 26, 2025
    Show notes

    You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead.

    Sponsor: LMNT drinklmnt.com/marcusfilly

    Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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