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Latest Episodes:

From Abs to Present Dads May 08, 2026

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Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and transformed into something way more - spanning career, relationships, and becoming better parents.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

The Gift of Fear (In Fitness) May 01, 2026

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There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competition, a change in your body, being seen. Here's what fear in fitness feels like, what it's for, and what becomes possible when you face it fully.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Longevity Blueprint For Less Apr 24, 2026

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You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Cortisol, Belly Fat, & Hormone Function Apr 17, 2026

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Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Be Flexible Apr 10, 2026

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Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

The Chips Are Fine Apr 03, 2026

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Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue that your system needs an upgrade - and getting 80% of the way there instead of 100% can help you work with the chaos instead of fighting against it.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

The Zero Cardio Fat Loss Plan Mar 27, 2026

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A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

The Easy Way Out Mar 20, 2026

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Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss effortless. But who really benefits when every friction point gets removed? We make the case for choosing the harder path: movement, strength, and taking back ownership of your health before the food, entertainment, and pharmaceutical industries do it for you.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Peptides, Prescriptions, and the Wild West of Modern Healthcare Mar 13, 2026

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Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online prescription services, and buzzy compounds like peptides — some promising, some overhyped, most confusing. In this episode, we cut through the noise, explain what peptides actually are, and lay out a framework for making smart decisions: get your bloodwork, nail the fundamentals first, and find someone you trust to help you navigate the rest.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited Mar 06, 2026

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The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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