Look Good Move Well

Latest Episodes:

Building Body Awareness in Fitness and Life - With Jarrod Cardona Nov 01, 2024

Show notes

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

But we'll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching Oct 25, 2024

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Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento