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Perimenopause & Ailments In General Jan 03, 2025

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Answering your questions about training with perimenopause, and how resistance training is a must have for anyone's health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.

Secrets to Leveling Up Dec 27, 2024

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Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

Pack On Muscle Past Your Peak Dec 20, 2024

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The newbie gains are long gone - but does that mean you're done building muscle? Not necessarily - even in your 40's and up. Let's dig into what it takes, especially for un-enhanced athletes.

Becoming Well After Setbacks With Michael Chernow Dec 06, 2024

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After injuries, illness, and setbacks, we're often focused on regaining our physical strength. But today's guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health.

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From Addiction to Unstoppable Momentum - With Michael Chernow Nov 27, 2024

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How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today's guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.

Fit People With Broken Bodies Nov 22, 2024

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If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let's rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

Ozempic, Moral Failings, and Muscle Nov 15, 2024

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If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle.

Sponsor: Transparent Labs

h ttps://athlete.transparentlabs.com/marcus7

The Art of Indulging Nov 08, 2024

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After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.

SPONSOR:

LMNT - https://drinklmnt.com/marcusfilly

Building Body Awareness in Fitness and Life - With Jarrod Cardona Nov 01, 2024

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Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

But we'll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching Oct 25, 2024

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Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

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