Look Good Move Well

Latest Episodes:

Training Intensity Unlocks Mar 14, 2025

Show notes

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there's always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life.

Sponsor: LMNT

DrinkLMNT.com/MarcusFilly

Soggy Salads Suck. How to Meal Prep to Win Mar 07, 2025

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Step into the kitchen and take control of your nutrition - without getting caught flat-footed.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

What's It Like to Get Coaching? Feb 28, 2025

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Putting your fitness in someone else's hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it's like to coach and be coached.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Micro Goals Vs. Major Changes Feb 21, 2025

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Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you're clinging to daily ups and downs, this message might be just what you need to hear.

Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

Bulking 2.0: Build Your Metabolic Fire Feb 13, 2025

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Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you'll love - and have the best workouts of your life.

https://functional-bodybuilding.com/pages/persist

Double Testosterone and a Different Life Feb 07, 2025

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How Marcus doubled his testosterone - and broke mental barriers he's been carrying for years.

Building Food Tracking Skills Jan 30, 2025

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Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

Filming yourself in the gym Jan 24, 2025

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Go ahead and bust out the camera. Here's why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level.

https://functional-bodybuilding.com/coaching

When the Scale Plays Tricks Jan 20, 2025

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When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition.

https://functional-bodybuilding.com/coaching

The Holiday Slide Jan 10, 2025

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If your fitness took a backseat during the holidays, you're certainly not alone. Here's how to get your groove back - and the power of building great fundamentals.

SPONSOR:

LMNT - https://drinklmnt.com/marcusfilly