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Staying Motivated When You Don't Have a Goal Aug 01, 2025

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Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it.

Will Reverse Dieting Ruin My Progress? Jul 25, 2025

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You can't stay on the same low calories forever and feel good, energetic, and strong. So let's unpack the mindset of how to eat more with intention so you can reach your next level.

What it Really Takes to Build Muscle (Steroid Free) Jul 18, 2025

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There's a big misconception of what it REALLY takes to build muscle. If you're stuck wondering if it's your nutrition, supplements, or program, let's rethink your approach.

Climbing Fitness Everest Jul 11, 2025

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How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.

Fighting for Control in Fitness Coaching Jul 03, 2025

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So you bought a program or hired a coach - are you really ready to relinquish control?

Sponsor: Transparent Labs

The Biggest Lie in Fitness: Eat Less & Move More Jun 26, 2025

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Unpacking simple statements on training, fitness, and mindset

Sponsor: LMNT www.drinklmnt.com/marcusfilly

High Performance Foods Jun 20, 2025

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Not all calories are created equal. Here's how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up.

Sponsored by TPL: https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off

High Performance Foods: https://functional-bodybuilding.com/high-performance-foods/

True Story: 12 Week Fat Loss Case Study Jun 13, 2025

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Don't take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

I Don't Want What Worked Before Jun 06, 2025

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So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It's not always easy, but let's get you back on top, this time in a much more sustainable way.

Why I'm Done With Bulking - And What's Next May 30, 2025

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A recap of Marcus's quest to add muscle at 40 - and what comes next for fitness.

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