Longevity Optimization with Kayla Barnes-Lentz

Latest Episodes:

Unlocking The Keto Code with Dr. Gundry Jun 16, 2022

Show notes

Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction.

Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, The Plant Paradox Cookbook,The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. This year, Dr. Gundry released his latest national bestseller, Unlocking the Keto Code, which offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He is also the host of the top-ranking health show, The Dr. Gundry Podcast.

Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose Jun 08, 2022

Show notes

Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking.

I also love and use her products from Higher Dose. You can save with the code KAYLA.

Hair Biohacking with Dr. Alan Bauman May 30, 2022

Show notes

Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.

Learn more about Dr. Bauman and his services here: https://www.baumanmedical.com

This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to build strength, speed recovery, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. It’s like having your own personal trainer and nutritionist in your pocket.

For a limited time, you can get 20% off the entire InsideTracker store.

Go to insidetracker.com/kaylabarnes

Biohacking + Brain Health with Dave Asprey May 16, 2022

Show notes

Today I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today.

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'.

He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human posibility all in the name of science evolution and revolution.

The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life.

Learn more about Dave: https://daveasprey.com/

Shop Danger Coffee and Save with My Link https://dangercoffee.com/kayla

Follow Dave @Dave.Asprey

Building Strength, Muscle Size & Endurance with Dr. Andy Galpin May 08, 2022

Show notes

Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.

Learn more about Dr. Galpin Here: http://www.andygalpin.com

Ketones for Cognitive + Athletic Performance May 01, 2022

Show notes

Today I am speaking with Professor Kieran Clarke, University of Oxford and Brian McMahon Chief of Staff at deltaG.

Save on Delta G, my favorite Ketones with the code KAYLA. TdeltaS Global Inc. – deltaG Ketones

About Professor Kieran Clarke

A mix of biochemist, physiologist and entrepreneur.

Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. After Harvard, Prof. Clarke was appointed Group Leader for the National Research Council of Canada and an Adjunct Professor in the Department of Physiology at Ottawa University in Canada. In 1991, she joined the University of Oxford as Professor of Physiological Biochemistry and Head of the Cardiac Metabolism Research Groups in the Department of Physiology, Anatomy and Genetics. She has over 25 years research experience in magnetic resonance (MR) imaging and spectroscopy to non-invasively measure human cardiac, brain and skeletal muscle function and energy metabolism.

Stem Cell Therapy with Dr. Harry Adelson Apr 24, 2022

Show notes

Today I am speaking with Dr. Harry Adelson. Dr. Adelson is one of the most experienced physicians in the world with the use of cell therapy for the treatment of pain. He has performed more than 7,000 procedures using bone marrow cells and has injected more than 1,600 intervertebral discs with bone marrow cells.

In Today's Episode, You'll Hear:

Dr. Adelsons Background

What Are Stem Cells

What is PRP

What are VSELs

PRP Facials

What Happens To Our Stem Cells as we Age

Preventative Stem Cell Therapy

Full Body Stem Cell Makeover

Stem Cells For Beauty, Sex and Hair

+ More

Optimizing Your Health in a Changing World with Oz Garcia Apr 10, 2022

Show notes

Today I am speaking with OZ Garcia on a different subject but an important one. We're talking C and long hauling and what you can do about it.

In This Episode, You'll Hear About:

Supplement Stacks

Nootropics

Stem Cells

Peptides

Ozone Therapy

Hyperbaric Oxygen Therapy

Nutrition

Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As "nutritionist to the stars," Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs. His unique and customized approach to nutrition and anti-aging, coupled with more than 30-years of experience, has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging.

Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins). He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times. He has also made numerous network and cable television appearances, including NBC's The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News.

Oz has served as the head of health and nutritional services for Equinox Fitness Clubs worldwide, consultant to the East Coast Alliance of Trainers (where he has trained and worked with more than 10,000 trainers over the past ten years), Nutrophy Inc., and the world-renowned Life Extension Foundation.

Oz has been involved in the research and development of some of the most powerful product formulations on the market. The OZ GARCIA brand is also responsible for OZ Longevity Pak, OZ Brain Enhancement Sticks and OZ Pure Arctic Oils.

Learn more here: https://ozgarcia.com

Ozone Therapy With Micah, The Ozonaut Apr 03, 2022

Show notes

Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now.

Use code KAYLA10 to save on an at-home unit.

Shop here: https://lddy.no/yjaf

In This Episode, You'll Hear:

Micah's Background

The History of Ozone

How To Use Ozone at Home

Rectal Insufflation

Ear Insufflation

Vaginal Insufflation

Oxidative Stress + Hormesis

Ozone + Skin Health

Ozone + Oral Health

Ozonating Oils

+ More

Sex, Skin, and Hair with Dr. Amy Killen Mar 28, 2022

Show notes

Today on Brain Biohacking, I speak with my friend, Dr. Amy Killen, on sex, skin, hair, and stem cells.

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and integrative medicine.

Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.

Follow her: https://www.instagram.com/Dr.AmyBKillen/

In This Episode, You'll Hear:

Regernerative Skin Treatments

Exosomes + Stem Cells

Collagen

Healthy Habits for Skin Health

Reg Light Therapy Benefits

Skin Care Products + Routine

Procedures To Help Sun Damage

Hair Hacking - How To Thicken Your Hair

Stem Cell Therapy

VSELs

Fasting for Stem Cell Function

Stem Cells For Brain Health

Benefits of Sex

Testosterone

Hormone Testing

Female Sexual Health

+ More

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Longevity Optimization with Kayla Barnes-Lentz

About Professor Kieran Clarke

Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now.

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