Alternative Health
**Longevity Optimization with Kayla Barnes-Lentz**

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

Latest Episodes:

Quantum Biology + Brain Health with Ian Mitchell Mar 23, 2022

Show notes

Today on Brain Biohacking, I am speaking with my friend, Ian Mitchell.

Ian is an inventor, biochemist, and pharmaceutical developer specializing in anti-aging. He works with NASA astronauts, Olympic athletes, and other elite performers who want to experience superhuman performance.

I love Ian's products, specifically the Neural RX and Olympic RX, and I blend them into smoothies daily. If you're interested in trying his products, you can save with the code KAYLA15.

https://wizardsciences.com/collections/all

In This Episode You'll Hear:

What is quantum biology?

Structured water

Deuterium depleted water

Neural RX, how it can protect against Alzheimer's + cognitive boost function.

+ more!

Health Coaching with Jim Curtis and The Institute for Integrative Nutrition Mar 13, 2022

Show notes

If you've ever thought about becoming a health coach to either improve your own health or to launch a business in the health industry, try a free sample class from IIN with my personal link.

Click here to sign up for a free sample class from IIN.

https://www.integrativenutrition.com/kayla-barnes?rectype=affiliate&affid=0014X00002LPyYMQA1&utm_channel=Affiliate&utm_medium=IINDirect&utm_source=KaylaBarnes&utm_campaign=sampleclass

On this special episode of Brain Biohacking, I am speaking with Jim Curtis. The Chief Revenue Officer & Head of Brand of the Institute for Integrative Nutrition.

Jim joined IIN in August 2019 and is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing The Stimulati Experience (Random House).

The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity. Mar 06, 2022

Show notes

The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.

Today I have the pleasure of speaking with Naveen Jain, serial entrepreneur, philanthropist, and billionaire. We discuss the future of medicine and health. We dive into AI, gut health, how we can eradicate chronic disease, and so much more.

Naveen is the Founder of my favorite gut and cellular health company, Viome. You can save on Viome tests with my link: viomehq.sjv.io/kayla

More about Naveen

Naveen Jain is a serial entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation.

From local boy to lunar visionary, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. As the founder of Viome, Moon Express, World Innovation Institute, TalentWise, Intelius, and Infospace, Naveen is an intensely curious entrepreneur who is focused on audacious ideas that push humanity forward.

He is the author of the award-winning book, Moonshots: Creating a World of Abundance, the creator of Mindvalley, Masterclass programs, and behind XPrize a global future positive movement and on the board of Singularity University.

A man who knows no limits and an icon propelled by his imagination, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible.

Follow Naveen here: https://www.instagram.com/naveenjainceo/

https://www.naveenjain.com

Brain Health, Neuroplasticity, and Psychedelics with Dr. Austin Perlmutter Jan 30, 2022

Show notes

In today's episode, I speak with Dr. Austin Perlmutter on all things brain health, from brain health basics and ketones vs. glucose for brain fuel, to neuroplasticity and neurogenesis, psychedelics, and much more.

In This Episode You Will Hear:

Brain Health Basics

Nutrition and Lifestyle

Ketones vs. Glucose For The Brain

Neuroplasticity

Neurogenesis

Psychedelics

+ more!

ABOUT DR. AUSTIN PERLMUTTER

Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland, Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connects COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.

Visit his website: https://www.drperlmutter.com/austin-perlmutter-bio/

Follow him on Instagram: https://www.instagram.com/austinperlmutter/

Psychedelic Studies:

Improving cognitive functioning in major depressive disorder with psychedelics: A dimensional approach

https://www.sciencedirect.com/science/article/pii/S1074742721000897#f0030

Psychedelics Promote Structural and Functional Neural Plasticity

https://www.sciencedirect.com/science/article/pii/S2211124718307551

Gut Health, Inflammation, Fasting and Functional Medicine with Dr. Will Cole Jan 14, 2022

Show notes

In today's episode of Brain Biohacking, I chat with my friend Dr. Will Cole. We dive into all things gut health, fasting, hormones, inflammation, and functional medicine.

Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and goop.

What issues Dr. Cole is treating most often

Inflammation - What it is, what tests to look for

Gut Health - What to look for, how to improve gut health

Hormones - Why we are seeing massive changes in hormonal health, best practices for men and women

Fasting

+ more

Learn more about Dr. Will Cole and his practice here: https://drwillcole.com | Follow him on Instagram here: https://www.instagram.com/drwillcole/

EMFs! What They Are + How To Protect Yourself And Your Family With Daniel T. DeBaun Dec 26, 2021

Show notes

Today I am speaking with Daniel T. DeBaun on all things EMFs. We will cover the science behind EMFs, how to protect yourself and your family from EMFs, and so much more.

Shop Defender Shield Products and Save: https://www.defendershield.com?ref=kaylabarnes1

I use the headphones, laptop protection, and fanny pack when I am on walks or in the gym.

Daniel is an internationally recognized and influential expert in Electromagnetic Radiation (EMF) and shielding electronic emissions, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry, where he held a variety of leadership and executive positions at Bell Labs, AT&T, SAIC, and Telcordia.

Through the course of his career, Daniel has created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards, and formed analysis adherence testing for next-generation digital transmission systems. Daniel also oversaw laboratories which analyzed Electromagnetic Radiation (EMF) interference, electrical signals, and digital formats. He and the teams he led were looked upon as industry authorities.

Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. In addition to his work with DefenderShield®, Daniel is a highly regarded author, industry consultant, writer, and speaker as well as a frequent guest on national radio and television programs discussing EMF health issues.

Daniel is co-author of the bestselling EMF book, Radiation Nation: The Fallout of Modern Technology, the complete guide to EMF radiation safety and protection.

In this episode:

What are EMFs

What is 5G, and the impact

How to protect yourself from EMFs

The dangers of Airpods

How EMFs impact children

+ More

Mindset, Biohacking + Building The Body of Your Dreams With Roger Snipes Dec 19, 2021

Show notes

Roger Snipes is a bodybuilder, biohacker, and fitness entrepreneur. In today's conversation, we discuss the role that mindset plays in achieving your dream body, how Roger uses biohacking to upgrade his body and brain, and so much more.

In this episode, you'll hear:

- Rogers background

- How mindset builds the body

- Rogers favorite biohacks

- Roger's food philosophy

- The importance of brain health while building your dream body

+ more

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. The thousands of images that are scattered across the internet are a very small portion of who Roger really is. He was born in 1979 and grew up in what most would perceive as a not so fortunate circumstance. The neighbourhood was crime stricken and most who dwelled there either ended up in prison or remained on government supports schemes. At 17 years old Roger was homeless. Living with an abusive father he ran away packing few items in search for escape. His father was an alcoholic with a psychotic behaviour. This translated in Roger being abused not just physically but psychologically too. The way out was either suicide which was contemplated more than once or to flee. Rogers stepmother (who had divorced his father) gave him shelter and helped him gain some sort of structure in his life. Follow Roger on IG @RogerSnipes and visit his website here.

Metabolic Health With Dr. Casey Means Dec 12, 2021

Show notes

Skip the 160K person Levels waitlist with my personal link: levels.link/KAYLA

My friend and today's podcast guest, Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held past research positions at the NIH, Stanford School of Medicine, and NYU.

What is metabolic disease
How glucose works, and why we want to manage it
How glucose affects the brain
Ways to hack your blood sugar
Ketones vs. sugar, what is best for the brain
+ more

Follow Casey on Instagram: https://www.instagram.com/drcaseyskitchen/

Follow Levels on Instagram: https://www.instagram.com/levels/

How To Live To 200 With Sergey Young Dec 05, 2021

Show notes

Today's conversation with my friend, Sergey Young is an incredible one! We discuss the lifestyle hacks and technology that can allow us to live to 200+

Sergey's book "The Science and Technology of Growing Young" is an incredible read and I highly recommend it. You can purchase the book here with the code: Kayla to get 50% off. https://benbellabooks.com/shop/the-science-and-technology-of-growing-young/

Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of Age Reversal XPRIZE global competition designed to cure aging. Sergey is also a Top 100 Longevity Leader who is transforming the world one workplace at a time with Longevity@Work—the first non-profit corporate longevity program of its kind. Sergey has been featured as a top longevity expert and contributor on Fox News, BBC, Sky News, Forbes, and Thrive Global.

In today's episode:

- Things we can do now to live longer and healthier lives

- The near horizon of longevity tech

- Longevity drugs + tech

- What to expect in the next ten to thirty years for longevity

+ more

Follow Sergey on Instagram @SergeyYoung200

https://sergeyyoung.com

Cognitive Domination with Matt Gallant and Mr. Noots Nov 27, 2021

Show notes

My favorite supplement brand, BiOptimizers offers innovative and potent supplements. They started by being the top gut health optimization brand, and have recently released the best Nootropics I have ever tried. Listen in on today's conversation with BiOptimizers CEO, Matt Gallant and their brilliant nootropics formulator, Mr. Noots.

This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider.

Save on BiOptimizers products with my code "KaylaB" shop here: https://bit.ly/3ob3K4o

Save on Nootopia with my code "KaylaB" shop here: https://bit.ly/3oAcqQr

In today's episode:

What is BiOptimzers

Why digestion and assimilation are as important as the foods you eat

What is Nootopia

What are nootropics

How do nootropics impact and up-regulate cognitive performance

Neurochemistry and how we all differ

More about Matt Gallant

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

More about Mr. Noots

Mr. Noots:

From building a radio at 5.5 years of age to conducting dangerous chemistry experiments, building a Helium-Neon Laser from scratch before he turned 10 - science, chemistry and physics were always first on the list of necessary activities for Mr Noots.

He spent his 20's in the US Air Force, which was the perfect platform to become an endurance athlete and eventual bodybuilder.

As a result of various life events and moving from Sick to Superhuman - he dove deep into performance-enhancing nutrition, which eventually led him to become a Chief Product Officer for Nootropics - mind-enhancing compounds and stacks.

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