Alternative Health
**Longevity Optimization with Kayla Barnes-Lentz**

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

Latest Episodes:

Stem Cells with Dr. Todd Ovokaitys Oct 06, 2022

Show notes

Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits.

Learn more about Dr. Todd here: https://drtoddo.com

About Dr. Todd

Dr. Todd did his undergraduate studies at Northwestern University in Evanston, Illinois. After 2 years he was at the top of his class with a 4.0 GPA (out of 4.0). He was one of 26 students in America accepted to an accelerated medical training program at the prestigious Johns Hopkins University Medical School in Baltimore, Maryland. In the course of this work, he was elected to Phi Beta Kappa at this institution. During this time Dr. Todd also studied voice and classical guitar at the Peabody Institute. He received both BA and MD degrees from Johns Hopkins University.

Dr. Todd’s subsequent training included an Internship and Residency at Georgetown University Hospital in Washington, DC. He was invited to be a Chief Medical Resident in the Georgetown University system, responsible for the teaching program of medical students, interns, and residents. This honorary position was followed by the completion of a two-year Fellowship in Pulmonary and Intensive Care Medicine, also at Georgetown University Hospital.

While at Georgetown, Dr. Todd experienced a deep insight into an elegant method for matching the vibrational states of biological molecules to neutralize toxins and enhance human biochemical functions.

Pursuing this insight, he moved to Southern California and constructed a platform with the assistance of Scottish physicist Scott Strachan. This colleague had won the Enterprise Scotland Award from Prince Charles for laser measurement devices. Scott Strachan also contributed to the creation of real time ultrasound, the technology that uses sound waves to view internal organs with precision.

Since 2005, Dr. Ovokaitys has been an Associate Professor of Medicine at Louisiana State University. This appointment has been for developing research into metabolic mechanisms for improving the condition of persons with HIV infection. Dr. Ovokaitys is also a high level consultant for anti-aging and regeneration medicine. His realm of expertise includes the best of conventional and complementary, metabolic and nutritional medicine.

The 6 Phase Meditation Method with Vishen Lakhiani Sep 19, 2022

Show notes

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most effective form of meditation, what he calls the The 6 Phase Meditation Method.

Follow Vishen on IG @Vishen

Pre-Order / Order his new book here: https://www.mindvalley.com/6

Cold Therapy with Thomas P Seager, PhD Sep 08, 2022

Show notes

Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life.

Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you are in the market for a cold tub, this one is it. You can save off the home model with code Kayla150 and the commercial model with code Kayla500.

Learn more about the Forge here: https://www.morozkoforge.com

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, or relationships, and our lives to realize more of our fullest potential. He has authored over 150 scientific articles, but you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog https://seagertp.substack.com/.

Biohacking and Cognitive Enhancement with Lucas Aoun Aug 22, 2022

Show notes

Today I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women.

Brain Biohacking with Dr. Patrick Porter Aug 15, 2022

Show notes

Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap.

Learn more about Brain Tap here: https://braintap.com

Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

Preventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla Barnes Aug 07, 2022

Show notes

Today I am speaking with Dale. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina.

Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his findings and research into the 2017 New York Times‘ Best-Seller, The End of Alzheimer’s.

We are diving deep into neurodegenerative diseases. How to protect yourself from developing neurodegenerative diseases, why Dr. Bredesen believes we develop neurodegenerative diseases, and more.

Learn more about Dr. Bredesen and explore his programs here: https://www.apollohealthco.com

At home gut testing, nutrient testing and oral microbiome testing with Viome. Save with the code KAYLA. Shop here: viomehq.sjv.io/kayla

Oura ring for sleep measurement and oxygen saturation: https://ouraring.com

Thank you to our show sponsor: Inside Tracker, save 20% on all inside tracker packages with the code KaylaBarnes. Shop here: https://info.insidetracker.com/kaylabarnes

Mindset and Performance Optimization with Ben Pakulski Jul 24, 2022

Show notes

Mindset and Performance Optimization with Ben Pakulski

Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world's top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more.

More About Ben:

Ben is the founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada, and IFBB Professional Bodybuilder. Ben is most well-known for his intelligent approach to building maximum muscle and has helped 100,000 men and women change their body and life with his methods. Ben began building his body at 15 years old and turned professional at his 6th show at 26 years of age. Ben's first pro show was the 2009 Tampa Pro where he placed 3rd and qualified to compete in Mr. Olympia. Highlights from Ben's career include placing 2nd at the Arnold Classic, the second largest bodybuilding show in the world, twice competing in Mr. Olympia and placing 1st in the 2016 Vancouver Pro.

Since retiring from competitive bodybuilding, Ben focuses on spending time with his wife and three children while building the Muscle IntelligenceTM brand. The mission is to empower men and women with the knowledge and skillset to build their greatest body and live their greatest life.

Ben's passion for helping others change their body, and live their greatest life led him to create the world's foremost muscle building and body transformation educational brand, Muscle Intelligence™ which offers a simple framework around the 6 Pillars of a Lean and Muscular Body.

Follow Ben: https://www.instagram.com/bpakfitness/

Visit his website: https://www.benpakulski.com

Hypnotherapy + Mindset Optimization with Elliot Roe Jul 10, 2022

Show notes

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.

Learn more about Elliot and his services here: https://elliotroe.com

Download the Primed Mind App Here: https://primedmind.com

Nanovi with Rowena Gates Jul 03, 2022

Show notes

Today I am chatting with my dear friend, Rowena Gates from Eng3Corp. The Nanovi is one of my favorite pieces of biology upgrading/biohacking tech on the market.

Learn more about the Nanovi and consider one for yourself here: https://eng3corp.com/kaylabarnes/

Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes

Optimizing Your Hormones With Dr. Kyle Gillett, MD Jun 23, 2022

Show notes

Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.

Today we discuss both female and male hormones, and potential strategies to optimize hormones.

Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes

Our TOPPODCAST Picks

Follow Us

Stay Connected

Longevity Optimization with Kayla Barnes-Lentz

Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits.

Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life.

Related Podcasts

Links

Stay Connected