Longevity Optimization with Kayla Barnes-Lentz

Latest Episodes:

Longevity Molecules with Dr. Kyle Gillett May 22, 2023

Show notes

Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more.

Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.

Dr. Gillett's Clinic

Dr. Gillet on Instagram

The Power of Your Breath with James Nestor Apr 17, 2023

Show notes

James Nestor is a journalist and an author. Today we discuss the power of your breath.

James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and the University of Pennsylvania, he finally learned what went wrong with our breathing and found ways to fix it. He discovered that the problem lies in the fact that an estimated 25% to 50% of the population habitually breathes through their mouths. He believes that being conscious of the proper way to breathe would save us from stress and diseases and give us the deep relaxing sleep we have always wanted. From his discovery, James has spent the last several years working on a book called Breath: The New Science of a Lost Art. It was released on May 26, 2020, and was an instant New York Times, Wall Street Journal, and Los Angeles Times, Sunday London Times Top 10 bestseller. James continues to educate his friends and other people on the positive impacts that changing a simple habit such as breathing can do in your life and protect you against diseases. And today, he shares his breathing expertise with you all so you can improve your health, happiness, and overall life.

Biological Age Reversal With Bryan Johnson Mar 06, 2023

Show notes

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Since then, he's been investing millions to slow and reverse his aging. In 2021, he set a World Record by reducing his epigenetic age by 5.1 years in 7 months. Johnson publicly blogs, sharing at no cost his protocols, data and learnings for others to implement and improve upon. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self.

In 2023, Johnson launched Rejuvenation Olympics, an epigenetic leaderboard assessing one's speed of aging. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction.

Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.

Today we discuss Bryan's plan, daily habits, why he began to embark on this feat and much more .

Learn more about Bryan's Blueprint Here

Follow Bryan on Twitter

Follow Bryan and Instagram

Hyperbaric Oxygen + Methylene Blue with Dr. Scott Sherr Feb 08, 2023

Show notes

Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In addition, Dr. Scott is also the COO of Smarter Not Harder (SNH). SNH is the company behind Troscriptions, a line of buccal troches that Democratize Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now: Blue Cannatine, Just Blue, and Tro Calm. Use code Kayla to save on Troscriptions.

Follow Dr. Scott

@drscottsherr

@troscriptions

@onebasehealth

New Year Health Optimization Tools with Kayla Barnes Jan 02, 2023

Show notes

If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.

If you're just getting started, do these things.

Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.

Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.

Get sun into the eyes every morning to set your circadian rhythm.

Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.

Get ten to fifteen thousand steps every day.

Swap processed foods for whole foods.

Exercise (I prefer strength training) three to five times per week.

Dr. Chris Palmer: Diet For Mental Health and Brain Energy Dec 28, 2022

Show notes

Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.

Social & Website Instagram:

Instagram: https://www.instagram.com/kaylabarnes/

Podcast Instagram: https://www.instagram.com/brainbiohacking/

LinkedIn: https://www.linkedin.com/in/kaylabarnes/

Website: kaylabarnes.com

Dr. Chris Palmer Dr. Palmer’s website: https://www.chrispalmermd.com

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV

Medical profile: https://www.mcleanhospital.org/profil...

Academic profile & publications: https://connects.catalyst.harvard.edu...

Twitter: https://twitter.com/ChrisPalmerMD

Instagram: https://www.instagram.com/chrispalmermd

Female Body Composition with Holly Baxter Dec 13, 2022

Show notes

Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more.

Learn more about Holly here: https://hbnutrition.com.au

The Carnivore Diet with Dr. Anthony Chaffee Dec 05, 2022

Show notes

Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail.

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.

Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet.

Follow Dr. Chaffee on Instagram https://www.instagram.com/anthonychaffeemd/

https://www.patreon.com/thecarnivorelife

The Health of People and The Planet with Dr. Zach Bush Oct 28, 2022

Show notes

Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, and so much more.

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

Sign Dr. Bush's Pledge To Ban Glyphosate

Learn more about Dr. Bush

Learn more about ION

Learn more about Farmers Footprint

HRV with Dr. Jay Wiles Oct 14, 2022

Show notes

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.

Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.

Learn:

What HRV is

How to improve HRV

How to measure HRV

+ More

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