Living Your Big Bold Life

Latest Episodes:

Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett Jun 29, 2021

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Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating Metformin treatment plan. Kristen was dissatisfied with the lack of answers, and felt her health deserved better. So, she went on a search to find alternative solutions. Kristen is no longer on Metformin and is the healthiest of her life. During her Functional Nutrition training, Kristen began to have her eyes opened on all the options not typically presented by traditional medicine. Today she shares her practical and possible wisdom as it applies to each one of us, no matter what our health challenges. We dive into what we think about: PCOS Birth Control Calorie Counting Gut Health Poop Hand Sanitizer Kristen is a respected nutritional therapist at EPIC Health where she helps clients feel and be their best. Connect with Kristen: www.instagram.com/epichealthllc Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett's Black Coffee Challenge #boldbite Jun 24, 2021

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If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you to over-consumption of caffeine -Utilizing coffee drinking while you are fasting -And, how, given time and tools, we have the power to change habits. On my health journey I saw great results by reducing my coffee-with-cream consumption and obsession with fancy drive-thru “coffee” drinks. Perhaps it’s not the food we are eating that is keeping us from losing weight and feeling better. Let’s take a closer look at what we’ve been drinking… Tune in today to learn more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie Jun 22, 2021

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Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can’t I lose weight when I’m breastfeeding? What is peri-menopause? Why can’t I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today’s episode is to help you know your body better and understand some of the “whys” behind your health frustrations. BOTH men and women will leave with some key takeaways. Hormones play a key role in our physical, mental and emotional health. Today you will learn why! Connect with Dr. Carrie: www.instagram.com/dr.carriejones Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs Jun 15, 2021

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In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through his research, he discovered the work of Dr. Jason Fung and the advantages of fasting. The concept and lifestyle clicked. Fast forward and Daniel has lost over 160 pounds. An enthusiastic fasting follower, he loves sharing his passion for IF with others. One place you can find Daniel is in our Facebook group called MOTIVATE (linked below). As Daniel says, “IF is not always easy, but it’s simple.” Since losing weight, Daniel has started running and being more active. Note this episode is over 90 minutes. Why? Daniel’s story has so many share-worthy layers of wisdom and reflection. At the end of my interview, I ask Daniel an unexpected, bold question. Tune in to hear his enlightening answer. Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Jun 08, 2021

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Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, a friend introduced her to “IF.” With this new eating lifestyle, Star has lost over 80 pounds, and is medication-free. Today she helps others on their IF journey, sharing practical and heartfelt insights learned on her journey. Connect with Star: @lovemyifinglife Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

When should I eat? What eating window is best when intermittent fasting? Jun 01, 2021

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Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used to get results When you eat can be one of the most powerful tools on your health journey. Learn more about how you can implement this tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045

Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie May 25, 2021

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Today, my friend Graeme Currie is back on the Living Your Big Bold Life Podcast to discuss all things podcasting. Whether you have considered starting a podcast or just want to be inspired about pursuing your own unique dream, this episode is for you! Graeme and I both started our respective podcasts less than a year ago. Today we reflect back on what we have learned on our podcasting journeys. Graeme is host of the Fasting Highway Podcast and author of the book, The Fasting Highway. In less than a year, his podcast has tallied 200,000 listens and continues to grow in popularity worldwide. On today's episode we give you an exclusive behind-the-scenes look into how we started our podcasts. We also share our top tips for anyone considering starting a podcast. So if you have thought about starting a podcast but don't know where to begin, this is the episode for you! We answer questions like: What technology do I need? Where should I host my podcast? How do I create my podcast album cover? How do I edit my podcast? How do I find interesting guests? And more... We are also giving away two copies of Graeme's book. Listen for more details on how to win! Tune in every Tuesday for a new podcast episode where we tackle bold topics about health, career and/or family! If you want to hear more about Graeme's amazing fasting journey, check out episode 18 of Living Your Big Bold Life Podcast: https://podcasts.apple.com/us/podcast/pursuing-podcasting-dream-how-to-start-podcast-graeme/id1516880828?i=1000523017973 Connect with Graeme: https://anchor.fm/graeme-currie Instagram: @Graemecurrie_63 Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge May 18, 2021

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What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF and on part two I share my top takeaways from my personal DDF challenge experience. Marty explains how intermittent fasting has helped many people get healthier without the hassle of tracking food. But, sadly, for some, fasting doesn’t always provide the benefits they had hoped for long term. While fasting has many benefits, when we get REALLY hungry, some of us gravitate to energy-dense nutrient-poor foods that quickly undo all our discipline. Marty’s fascinating approach to achieve long term success is to find the minimum effective dose of fasting that provides long term results without pushing your body so hard that it rebels—leaving you trapped in an endless restrict-binge cycle. Today Marty will describe how his DDF challenge can be a life-changing tool for you. In addition, join MOTIVATE to learn how to win a spot in the June 2021 DDF challenge and how to win a free Contour Next One blood sugar meter. Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Clean Fasting: Easier Fasting and Faster Results May 11, 2021

Show notes

Today's #boldbite episode is a top listener request. We answer: What is a clean fast? What can I drink when clean fasting? What are some favorite clean-fasting approved beverages? What beverages, if not clean-fasting approved, should I give up? What can I drink when I'm not fasting? Clean fasting will help make your fasting easier and results faster. Learn more about this powerful tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's MOTIVATE FACEBOOK Group: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner May 04, 2021

Show notes

Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health issues. Today, Lisa is healthy and thriving Ultra-runner. She is an inspiring example of living the “never-too-late” mantra, as she ran her first 50k at age 50 and ran her first 100 miler at 59! She also shares how she uses intermittent fasting to release her from food obsession, plus how she manages IF with her ultra-running. Additionally, Lisa discusses other eating strategies she is trying like Carnivore diet, to see how her body responds. You will be uplifted by Lisa’s story—and your heart forever touched. Connect with Lisa: Bending the Trail Podcast: https://podcasts.apple.com/us/podcast/bending-the-trail-with-lisa-glick/id1540911076 Fasted Fitness Podcast: https://podcasts.apple.com/us/podcast/the-fasted-fitness-lifestyle-podcast-with-bill-and-lisa/id1546574579 Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

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