Living Your Big Bold Life

Latest Episodes:

My Favorite Snacks Nov 03, 2021

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I get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips to out of the box ideas, I hope you walk away with a few more healthy options for you and your family. Today's episode is also here to provide some ideas to simplify your snack life. These snacks can work for you no matter how busy or overwhelmed your days might feel-I promise. These foods have worked for me and I hope maybe they can help you too. Listen in to hear all the scoop! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett's Babble on Hawaii Travel, New Jobs, Owning Your Mess and More! Oct 26, 2021

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Friends, I have so many things to share with you about this past month! I know you will want to tune in to hear all the scoop. I share candidly about our family trip to Hawaii and the COVID testing requirements, new jobs and transitions, VRBOs, rental cars, messes, spouse work travel and so much more. I also share about owning our crazy messy life and what things I continue to learn along the way. I provide some practical takeaways on each of these topics that you can apply to your daily life. Hope you enjoy this fun, candid and random babbling Bett episode. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How Health Can Be Your Greatest Wealth and the Secret to a Trim Waistline with Wellness Expert Pam Sherman Oct 19, 2021

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Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After getting hit by a car and only having minor injuries, Pam is more passionate than ever about spreading the word of self-care. Her tagline is your health is your greatest wealth. You can find her on IG @perfectbalanceguru and let her inspire you and help you more smarter not harder on her YouTube Channel- The Perfect Balance. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Beach Body Ready: Vacation Health Hacks #boldbite Oct 06, 2021

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Are you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Protein's Key Role in Fertility, Pregnancy, Breastfeeding and the Prevention of Gestational Diabetes with Lily Nichols RDN Sep 28, 2021

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Today we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally. Today she answers the following questions: What are her bold perspectives regarding fertility? Why does your partner’s health matter if you want to get pregnant? Are prenatal vitamins important? What are some examples of nutrient-dense foods? Why is protein so misunderstood? Is protein nutrient-dense? What are some great protein options for moms? What are approachable ways to eat liver? What are the issues with the current gestational diabetes testing? How can monitoring blood sugars be beneficial? Can I intermittent fast if I'm breastfeeding? What is her advice to moms who want to lose the "baby weight?” Listen for answers to these questions and more! Lily’s insights will benefit us all, no matter what our stage in life or health goals. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Lily: https://lilynicholsrdn.com Insta and Twitter: @lilynicholsRDN Facebook: https://www.facebook.com/PilatesNutritionist/

100 Days to Bold Health Challenge #100daystobold Sep 21, 2021

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The 100 Days to Bold Health Challenge is here! Finish 2021 stronger than you started. Listen here for all the details you need to know! Challenge officially starts this Thursday! To make sure you have all the details for this free challenge, join my private facebook group MOTIVATE with Big Bold Life Podcast: https://www.facebook.com/groups/602418726853500

Feeling Stuck on Your Weight-Loss Journey? I Get It. Three Things That Helped Me. #boldbite Sep 16, 2021

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Do you feel a little stuck on your weight loss journey? Check out today's episode where I share some quick tips. Also be looking for more details on our upcoming 100 day challenge. If you are feeling stuck this may just be the right time to join us! I will be sharing details here on the podcast and in my private facebook group, Motivate with Big Bold Life podcast. See you there! For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast

Hair Loss, PCOS, Mental Health and Fasting: Kris’s Story Sep 14, 2021

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Kris Frantz-Shoaf has called Columbus, Ohio, home for the past 15 years. A lifelong Midwesterner, she has been married to her college sweetheart, Brandon, for over 25 years. Together they have two teens, Ally and Aaron. Kris works in ministry as a Deaconess with the United Methodist Church. She is passionate about helping and guiding others on their journeys of faith, health, Intermittent Fasting and, especially, hair loss. (Kris began losing her hair in 2009, when she was just 36-years old.) For years, persistent hair loss tested her esteem and confidence. But Kris eventually found joy, peace and happiness. Her self-assured transformation in coping with an unchangeable condition holds universal truths for all of us, no matter our challenges. Want to connect with Kris? You can find her in my private facebook group! These are also two wonderful websites she recommends you check out! Corner of Hope and Mane - http://www.cornerofhopeandmane.com/ Women's Hair Loss Project - https://www.womenshairlossproject.com/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How Emily Used Fasting, Low-Carb Eating and Weightlifting to Lose 130lbs Aug 31, 2021

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Emily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin as an example for her kids. However, she started realizing that her health was affecting her energy and ability to give back to her family. Today she vulnerably shares how she has gained and lost weight many times in her life. She finally started finding tools that actually kept the weight off and feel her best. Today she has lost over 130lbs. Emily began her journey with the tool of extended fasting, then moved onto intermittent fasting, low-carb, carnivore and weightlifting. Even if these are not your tools today, you will take away some practical tips for your health journey. Emily is confident that she finally found tools that work and believes they could work for you too. If you are done with the weight rollercoaster, Emily’s story may just be for you. Emily also answers the following questions: -What are her favorite high protein foods? -What is the role of lean protein and fat in her diet? -What are her creative ideas around egg whites? -Why is having an accountability partner important? -What time of day does she prefer to eat? -What is her typical fasting window? -How has improving her health improved the other areas of her life? Connect with Emily: www.instagram.com/melt.that.snow Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

The Key to Success on Your Health Journey? Being Bold #boldbite Aug 26, 2021

Show notes

What does being bold have to do with your health journey? What are the ways you must be bold when it comes to your health? Listen to today's #boldbite to learn why I believe being bold is key to your health journey.

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