Living Your Big Bold Life

Latest Episodes:

How to Declutter, Reduce Guilt and Stop Constantly Overwhelming Yourself with Allie Casazza Aug 24, 2021

Show notes

Do you feel constantly weighed down and overwhelmed by clutter—and guilt? Do you feel like your life is a “hot mess?” Do you need real-life solutions for decluttering your home and your heart? This is the episode for you! Today we are joined by an expert who has answers: the one and only Allie Casazza. She shares candidly about her own decluttering journey and how she is now on a mission to eradicate the "Hot Mess Mom" stereotype by empowering women. Allie is the author of Declutter Like a Mother and has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast with over 7-million downloads, and attracts thousands to register for her many online programs and courses. Raised in Southern California, she recently moved to Greenville, South Carolina, where she and her husband, Brian homeschool their four young children. Today Allie also shares about her health journey. She provides insights on her wellness path, how it best suits her—and how you can find yours, too. As an authority on how to grow on a number of social media platforms, Allie also shares know-how for anyone trying to grow their social media platforms. She reminds us that we all have the power to pursue our dreams. One of the keys may be by removing the stuff that might be getting in the way and weighing us down. So it's time to declutter “like a mother.” It's time to lighten your load, clear your path and make room for your best life with Allie and Bett. Connect with Allie: www.instagram.com/allie_thatsme Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726

Ask the Thyroid Dietitian: How Mindset, Alcohol, Caffeine and Exercise Affect You and Your Thyroid Aug 17, 2021

Show notes

Today we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietitian. I am asking her all of your top thyroid questions. Early in her career as a Registered Dietitian, Lisha was struggling with her thyroid health. The traditional advice wasn’t working for her and she realized that she was not alone. Lisha started asking more tough questions and she decided to pursue further training in functional medicine. Today she combines her training in both diet and functional medicine to be a passionate voice and service to others when it comes to thyroid health. You will most definitely leave this episode with some practical tips for your health journey. She answers questions like: What are the symptoms of hypothyroidism? If I think I might have thyroid issues, what may I experience? What tests should I get done if I'm concerned about my thyroid? What is hashimoto’s disease? Why is mindset important when starting on your health journey? What are the steps I can take to heal my thyroid? What diet, exercise and lifestyle tips does she recommend? How does coffee and alcohol affect my thyroid? Tune in today to learn more! Connect with Lisha: www.instagram.com/lisha_thyroid_rd Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726

Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey Aug 12, 2021

Show notes

You’ve asked for this episode and now it’s here! Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this pregnancy. What were and are my top tools for weight loss? Which ones have I utilized on my recent postpartum journey? Let me emphasize our No-Race-or-Rush Approach. Comparisons, judgements and anxiety about timed goals aren’t healthy for anyone, particularly new Moms. Let’s gift each other the grace of individual journeys, objectives and body images. Whether you are a postpartum mom or just someone trying to get healthier, these tools might make a difference for you—on your own unique schedule, incorporated with your unique lifestyle. In this episode, I share how I've managed the past few months, and what tools have helped me the most. Not only have I lost weight, but also gained strength and lowered my overall stress. I address some of your most-frequent questions: Am I currently breastfeeding? How has remote work affected my health? What are my keys to improving strength? What fasting window am I following? How many meals a day do I typically eat? What has helped me breakthrough plateaus? How quickly can I expect results? Do I incorporate a meal-less day? How has movement helped me? What if I can’t stop eating and drinking something that isn’t serving me? What eating approach has worked best? What are examples of foods I’m currently focusing on? What are my approaches to dairy and fat? What does my typical lunch look like? What do I try to have ready in my fridge? If you are looking for real-life, can-do weight loss strategies that work—after childbirth and throughout your life—this is the episode for you! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Join the next DDF Challenge: https://www.datadrivenfasting.com/optin550ds8e0?affiliate_id=3150045

Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor Aug 10, 2021

Show notes

Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his daily life and how he maintains balance despite his demanding career. Luis also answers the following: What is his perspective on smoothies, cheese and coffee? How is the Ketogains approach different from other keto and low-carb approaches? What is his approach to protein? What are some tips when it comes to alcohol? What are his favorite forms of exercise and why? If you are feeling overwhelmed, stuck or just need a refresh for your health journey, this insightful episode is for you! Connect with Luis: www.ketogains.com www.instagram.com/darthluiggi Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Losing During Lockdown: Busy Mom of Three Loses Over 120lbs Aug 03, 2021

Show notes

Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a year of “I.F.,” Margret lost 120 pounds. A confessed “foodie,” Margret loves to cook and discover new recipes. On her new regimen, she can cook and eat foods she loves, while still losing weight. More good news: Because of her improved health, Margret’s allergies and asthma have also healed. She wants to share her practical lifestyle and positive results with the world, in hopes those now without answers—as she once was—can truly realize results. Margret’s message: if I can do it, you can too. This is a great episode for someone who is new to I.F. and just starting their journey, or those hoping to revisit/revise their I.F. path. No matter what your health status, you be inspired and encouraged by Margret’s story. Margret also provides tips on: How did she start intermittent fasting? What food(s) does Margret find are best for opening her I.F. window? As a busy mom, how does she incorporate movement in her day? What does her typical dinner look like? Does she drink alcohol, and if so, what? * Fasting 18 hours, with a six hour eating window. Connect with Margret: www.instagram.com/margretdoesfasting Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

What Big Family Moms Want You to Know Jul 28, 2021

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Are you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. New episodes launch every Tuesday! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Back-from-Vacation Health Tips #boldbite Jul 23, 2021

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Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. To connect with Bett: www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast

The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman Jul 20, 2021

Show notes

“What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? What if I’m overweight, should I be adding more fat to my diet? What are some of our favorite proteins? What is healthier, a whole egg or egg whites? How long does it take to lose body fat? How many grams of protein should I consume per day? How does Dr. Naiman incorporate intermittent fasting? What does Dr. Naiman's daily eating and exercise look like? If you want to improve your health, body composition and more, today’s episode is for you! Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Connect with Dr. Ted Naiman: http://twitter.com/tednaiman http://instagram.com/tednaiman http://facebook.com/burnfatnotsugar https://www.thePEdiet.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Cancer, Grief and God: A Widow’s Story with Kristine Mauss Jul 13, 2021

Show notes

How do you help someone going through something really hard? At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for her sick husband, hospice and navigating through unknown issues. And, how she and her kids are coping with their loss. Kristine is openly Catholic and shares how her faith has played a role in this journey. Even if you are of a different faith background, or not practicing, Kristine has worthy advice for any life journey. She also provides valuable grief insights for those suffering from loss. Kristine tackles tough questions like: How do you tell your kids your dad has brain cancer? Are you mad at God? How do you keep praying and believing even when you feel no one is listening? What advice would her husband Mike share with each one of us? What is hospice really like? Today’s episode will touch your heart—and your soul. Connect with Kristine: @lovekristinenicole www.lovekristinenicole.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall Jul 06, 2021

Show notes

I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be to prioritize your health. But I truly believe that by prioritizing our health we can thrive in all areas of our lives. Marty and I also dive into what eating tips have helped me on my health and weight loss journey—in the hopes they can help you too. Also, I share some tips on helping your kids eat healthier. Lastly, we tackle how to respond to criticism and the importance of being bold on our health journey. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall

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