Living Your Big Bold Life

Latest Episodes:

Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation Apr 27, 2021

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Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has also healed lifelong health struggles? This episode is for you. Keith joins us from a small town in British Columbia, Canada called Armstrong. He and his wife are proud parents of two amazing daughters. Keith works as a cyber security specialist. Connect with Keith: www.instagram.com/dynamicshifter Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting Apr 20, 2021

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Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved. As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence. Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus how to manage coffee consumption. Additionally, she discusses how I.F. has helped reduce her C-section scare and loose skin. Connect with Diana: IF Facebook Group: https://www.facebook.com/groups/375866956890870/ TikTok: diana.fasts Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett Talks Vacation #boldbite Apr 13, 2021

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We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight. Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers. Travel tips include how to pack less, eat healthier and save money too. I discuss a few of the most-asked topics and questions: What does my exercise look like on vacation? How do I fast when I'm on vacation? Why it’s important to simplify, ask for help—and rest. Why relaxing can lead to unexpected results? Will going on vacation jeopardize my positive health lifestyle and results? Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

I Had a Baby: What’s Normal? Apr 07, 2021

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Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions go unanswered… Is it normal to: • Not lose weight when breastfeeding? • Be frightened of sex after having a baby? • Suffer from postpartum depression? • Bleed and leak? • Have an increased appetite? • Find your first birth to be the most difficult? Today’s episode should help any new mom feel empowered and encouraged on her postpartum journey. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Emily: www.instagram.com/attorneyemily Mothergood podcast: https://podcasts.apple.com/us/podcast/mothergood/id1473090949

Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens Mar 29, 2021

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Today I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fasting Stories.” On this episode, I share how I found intermittent fasting and the many tips that helped me on my health and weight-loss journey. Connect with Gin: www.ginstephens.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed Mar 23, 2021

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Are you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on your goals? I’ve been there too…productivity is a journey. But I have discovered a few simple tips that have helped me juggle my big family, career, podcast and health. Putting these strategies to work, I feel less overwhelmed and more empowered to maximize my day—making room for those and what I love. My hope is that in sharing them, you might also find time and productivity in your busy life. If you enjoyed today’s episode check out my interview with time-management expert, Laura Vanderkam on Episode 14. Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story Mar 16, 2021

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Billy and his wife, Rachel, yearned to have a child. Finally, after 12 years, they were blessed with the adoption of their daughter, Seeley. Also at this time and after years of not prioritizing his health, Billy’s health was not in a good place. Their beloved daughter had also been diagnosed with autism and fetal alcohol syndrome. Billy’s response to these family and life challenges was slow but consistent weight gain. Playing with his daughter was becoming more and more difficult. After meeting a friend’s adult autistic daughter, Billy realized that Seeley was going to need him throughout her adulthood as well. He knew he needed to make a change and started his journey July 7, 2020. To date, has lost over 100 pounds. (So, in less than a year, he shed nearly one-third of his body weight.) Billy is no longer short of breath and now has energy to keep up with Seeley’s energy and unique needs. And, he adds “I’ve been more able to be the husband my wife deserves too.” Billy’s inspiring journey reminds us that prioritizing our health is not selfish. It allows us to give back—to our loved ones and to our world. Connect with Billy Flanagan on Facebook: https://www.facebook.com/FlanaVille Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

All Things Intermittent Fasting with Cynthia Thurlow Mar 09, 2021

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As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions. Today we discuss: * What is intermittent fasting? * How do you get started? * Is breakfast really the most important meal of the day? * Can I exercise while fasting? * How, when and what does Cynthia eat during a typical day? If you are considering intermittent fasting, or if you simply want to know more about this notable eating lifestyle, this episode will leave you empowered and knowledgeable about the real-life possibilities. Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com Mom's Intermittent Fasting Group:
https://www.facebook.com/groups/171464991406793
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Connect with Cynthia: Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider’s "21 Podcasts To Expand Your Mind in 2021.” Twitter: https://twitter.com/_CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness/ LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ Website: https://cynthiathurlow.com/

Holding On To Hope Even When Life Is Hard With Britt Fisk Mar 02, 2021

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2020 was a challenging year for many, including Britt Fisk, who faced unexpected and daunting life changes. Britt and her husband Jeremy are cattle ranchers in New Mexico. With the help of their eight kids, her sister and brother in-law, they run a family business called “Bell Road Beef.” Not only do they raise cattle, but they also manage the logistics of shipping their beef products nationwide. (Britt and her sister dreamed up this business so they could work together and pool their unique talents—a lifelong dream for both.) In 2020, the Fisk’s youngest child, Agnes, was born. Soon their baby daughter’s serious health issues became evident. Britt bravely walks us through what the first year looked like for dear Agnes—and her family. She shares about the many difficulties as well as the miracles and moments of hope. In addition to Agnes’s health challenges, Britt faced her own shocking news…news that would prevent her from being with Agnes during some of the baby’s most fragile times. But Britt’s journey is one of grace, strength and faith. Given these hard circumstances, many would have given up or become bitter. Britt, remarkably, reflects the opposite. Britt’s hope is that through these struggles she learns, grows, and can help others by telling her story. Letting go is key, though contrary to her caretaking nature. Her theme is clear: We cannot always control what happens to us in life, but we can control our response, choices and attitude. Sometimes when life is tough, it’s easy to ask: What’s the purpose in this? Why is this happening to me/us? Britt admits she doesn’t know all the “whys,” but bolstered by her faith and support of family and friends, she is learning you can endure, grow stronger and yes, even thrive. Get out your Kleenex. Your heart will be touched by Britt, Agnes and the Fisk family of Bell Road Beef. Connect with Britt: Instagram: www.instagram.com/bellroadbeef www.thefiskfiles.com Instagram: www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Mom's Intermittent Fasting Group: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Most Popular 7 Drinks That Could Be Affecting Your Health Journey Feb 23, 2021

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Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink.
Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal of this episode is not to tell you can never enjoy these beverages, but to have an honest discussion about each of them.
Bett reveals her own experiences with these drinks, and how they have and can affect her journey. Additionally, she shares how many are labeled as healthy and natural, and yet their claims are not supported by their respective ingredients.
Empower yourself to know more about what you are actually drinking, so you can make informed decisions. You’ll also want to hear about Bett’s healthy drink alternatives.
Connect with Bett:
Instagram:
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
www.bettlucas.com
For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500
Mom's Intermittent Fasting Group:
https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

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