Living Your Big Bold Life

Latest Episodes:

Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams Feb 16, 2021

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Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and continue to improve his metabolic health for the past two years. As someone who has a history of insulin resistance, Jeff has found success going extremely low carb and eating a relaxed Carnivore diet. Today he answers: What is the carnivore diet? What does he typically eat/drink in a day? What dietary and lifestyle tips does he have for others interested in his approach? How does he respond to misunderstandings about his eating lifestyle? This episode is a must-hear for anyone altering or fine-tuning their health journey, including those interested in accelerating and/or maintaining weight-loss results. Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More… Feb 09, 2021

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On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up all together. Gillian knows this isn’t the required path for everyone, but that it works for her. After giving up alcohol, she lost 22 pounds and improved her sleep, skin and anxiety. But most important, Gillian discovered that an alcohol-free life helped her like herself again and also find a peace that had eluded her before. Her bold decision to stop drinking has truly changed her life for the better. No matter what your relationship is with alcohol, you will walk away from this discussion with some powerful science and tips applicable to your unique health journey. The point of this episode is not to tell everyone to stop drinking…Gillian shares some valuable insights on the benefits of simply taking breaks from or reducing alcohol. She also explains how she realized she had to completely stop drinking. I’m honored to welcome Gillian, who candidly and wisely takes us on her health journey. We will all be the better for it. Connect with Gillian: Instagram: @soberpowered Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Be Bold in the Broken, with Mary Lenaburg Feb 02, 2021

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Mary Lenaburg’s very personal story is powerfully simple: When she fought the person God wanted her to be, problems and hilarity ensued. But when she embraced and lived as the person God created her to be, the beauty unfolded. Mary also shares the heartwarming journey of raising her severely disabled daughter, Courtney, until she passed away at the young age of 22. Her hard-gained insights are valuable tools for others going through tough times as well as those helping others through life challenges. Candid about how her marriage also struggled, Mary explains how they overcame differences and problems. Her honest, caring advice for couples in conflict is real-life and hopeful. We can all relate to Mary, and, for a moment or a lifetime, wanting to be someone who we are not. And yet we are all called to be ourselves…our imperfect, broken, uniquely special selves. Mary’s story is just another reminder that the world needs you, just as you are. Connect with Mary: Instagram: @marylenaburg www.marylenaburg.com Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope Jan 26, 2021

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As a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Type 2 diabetics. These patients often kept getting sicker and sicker, with no improvement despite stepped-up dosages of insulin. On her own personal health journey, Sarah found success with intermittent fasting. She not only lost weight, but her high blood pressure returned to normal, healthy levels. Encouraged, she was determined to share this new tool with some of her patients. Years later, she has helped hundreds of Type 2 diabetics and obese patients finally discover a lifestyle tool that works. Listen in as Sarah explains more about these health journeys and positive results—both personal and professional. Connect with Sarah: www.intermittentfasting.co.nz Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Labor and Delivery 101 with Trish the Labor Nurse Mama Jan 19, 2021

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In today’s episode, we are talking all things labor and delivery with the one and only “Labor Nurse Mama.” Our guest, Trish provides proven tips about VBACs (vaginal birth after cesarean), pitocin, induction, dilation, natural ways to go into labor, epidurals, birth plans and even smart packing for your hospital trip. If you are expecting or know someone who is, this is a must-listen. Trish Bio: Trish is the proud mom of seven children, ranging from preschool to adult. She is a specialized, high-risk labor and delivery RN, who has spent ten years of her career traveling to work at top facilities around the country. She is known as @labor.nurse.mama on Instagram. Her passion is empowering women to own their birth. She is committed to educating as many women as possible. She believes in the power each woman has inside her to own her birth. She is the creator of The VBAC LAB and the co-educator inside Loving Your Labor birth academy. Finally, she is the owner of shop Habibi House, which is a shop featuring handcrafted boho inspired labor gowns and modern baby items. Connect with Trish: IG: @labor.nurse.mama labornursemama.com Shophabibihouse.com Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery Jan 12, 2021

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Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose 150 pounds. Sadly, her struggles continued, and eventually her weight bounced back. However, today is a story of hope. Paige has finally found strategies that have helped her reach a current weight of 160 pounds. Active, strong, vibrant and positive, she also wrote a book about her journey so she could help others. Paige reminds us that mindset really does matter. Connect with Paige: www.fastwithpaige.com Link to Fast with Paige on Amazon: https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008 Facebook: The Fasting Paige Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Finding Your Life’s Calling: Carin’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch Jan 05, 2021

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Struggling with a devastating breakup and dissatisfaction with her career, Carin was ready to make a change. Although successful as a Creative Director, she felt called to something very different—and unusual. Her Cuban-immigrant parents taught her to work hard and not fear risk-taking. Carin had always been drawn the taste and significance of Scotch whiskey. Today she tells of her uncharted path: an entrepreneurial journey to creating Sia Scotch, now a recognized, award-winning label. Carin also provides advice for others interested in entrepreneurship or facing tough career decisions. Despite the demands of managing Sia Scotch, Carin also prioritizes her health. (She explains how she carefully moderates her own alcohol intake, by the way.) Hear more about her great ideas for movement, fasting and eating, all that have helped her navigate through business pressures and the new reality of COVID-19. Earlier in her life, Carin thought she did not want children. However, she later found love and a new passion for being a mom. You’ll learn of her journey through IVF and miscarriage—and how she and her husband are now pursuing adoption, through both foster care and international options. Sia Scotch Instagram: @siascotch www.siascotch.com Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Meal-less Monday: What is it? And How to Make it Work for You Dec 15, 2020

Show notes

Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. To check out the electrolyte supplement “Trace Minerals” click here: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B005BP5UCM To check out Bett’s favorite fasting app click here: https://www.zerofasting.com/ For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg

Lies My Doctor Told Me with Dr. Ken Berry Dec 08, 2020

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Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did make positive differences. Today he is in the best health of his life. Dr. Berry shares how he found success and what he believes is the proper human diet. We also discuss intermittent fasting, dairy, alcohol and exercise. Dr. Berry is also the author of Lies My Doctor Told Me. Connect with Dr. Ken Berry: www.drberry.com Instagram: @kendberry.md Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too Dec 01, 2020

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As she approached 40, Kim was struggling, not just with her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out. Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and joy, and now is radiating that energy and message to the world. Kim and Ryan went on to write a motivational memoir, Unbelievable Freedom and a companion workbook series called “The Unbelievable Freedom Habit Guides.” Kim’s grandmother continually encouraged her with the words “Enjoy Your Life,” which became her mantra. Her mission is to create books that support the enjoyment of life and the experience of freedom. Connect with Kim: @unbelievablefreedom on all platforms Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

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