Living Your Big Bold Life

Latest Episodes:

How the Most Successful People Work from Home with guest Laura Vanderkam Sep 15, 2020

Show notes

Are you currently working from home? Are you looking for ways to be the most productive while doing so? Laura Vanderkam is the author of several time management and productivity books. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children. Today she will share a little more about her latest book, The New Corner Office: How the Most Successful People Work from Home. Laura Vanderkam is really changing the way people think about working from home. Many of us have been trained to believe that working from home means less productivity and is overall a lesser choice to the office setting. However, Laura shares data and a bold perspective, in which she proves that employees can be happier, healthier and more productive when they have a remote work option. Also, Laura and Bett share their perspective around going part-time and things you should consider when evaluating this as an option for your career. To connect with Laura: https://lauravanderkam.com/ To connect with Bett: www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast

How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy Sep 01, 2020

Show notes

Cindy is a nurse and for as long as she can remember she has struggled with her weight and health. She shares her heartfelt story, asking: “Will I always be overweight?” She tried all the diets, but nothing seemed to work. Then Cindy finally discovered her answer: She was a carboholic with a major sugar addiction. All the diets that told her to eat low-calorie were in many ways making her addiction worse. “The cure was my poison.” Cindy is now a passionate proponent of the Keto lifestyle and is widely known as Ask Nurse Cindy on YouTube and Facebook, where her videos have received millions of views. Her approachable and endearing message of hope has resonated with people all over the world. For anyone feeling like you have tried every diet and eating plan, but nothing has worked, Cindy’s story might just be what you need to hear. Her message: You’ve worked hard enough, but without the right tools for your body. We also discuss COVID and ways a low-inflammatory diet can help keep our immune system strong. Cindy also shares some great tips on helping our kids on their health journey. Connect with Ask Nurse Cindy on Facebook: https://www.facebook.com/asknursecindy For more motivation on your health journey, join MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast

Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins Aug 25, 2020

Show notes

Adele Collins of @simplelifemusings shares simple tips for prioritizing your health and finding joy in motherhood—and in life. As a mom of seven with her Masters from Harvard, she loves providing encouragement for families of all sizes. Her beautiful and grace-filled approach helps others find joy amidst the chaos of life. Adele also shares how they are schooling their family of seven, what kind of car they drive and her timesaving grocery shopping secrets. So, if you are looking for some simple tips on how you can prioritize your health and realize more happiness in your journey, this episode is for you. To connect with Adele on Instagram: @simplelifemusings To connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast For more motivation on your health journey, join MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 For more information go to www.bettlucas.com New Living Your Big Bold Life podcast episode every Tuesday!

Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens Aug 18, 2020

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New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and intermittent fast? Does "Delay Don’t Deny" mean I can eat anything I want when intermittent fasting? What should my eating look like after a meal-less Monday? Does intermittent fasting mess up your hormones? For more motivation on your health journey, join MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast If you enjoyed this episode, check out episodes 1, 2, 4, 7 and 9 on Living Your Big Bold Life. These episodes also discuss intermittent fasting.

Bonus Episode: Audio From Bett's Movie Unstoppable Aug 11, 2020

Show notes

Bett shares about her health journey and her realization that by making her health more of a priority, she was able to better all the other areas of her life. She reminds us that you are not being selfish when you prioritize your health. By prioritizing your health, you are prioritizing your family, your career and your ability to give back to the world. So quiet those negative voices. Walk away from your guilt and that to do list. Do something to prioritize your health today and every day, and watch all the other areas of your life improve. This audio is from her movie, "Unstoppable." It can be found on her You Tube Channel and Instagram TV. Connect with Bett on Instagram @bettlucas and @bigboldlife We can all be #unstoppable together. For more information go to www.bettlucas.com Want more motivation on your health journey? Join MOTIVATE: https://www.facebook.com/groups/602418726853500/?ref=share

All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences Aug 04, 2020

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Bett shares how she and her husband, Spencer, have managed their family's childcare needs, from the arrival of their first child, to now expecting their sixth. Since they started their family, Bett and Spencer have both worked full-time and traveled for their careers. Throughout the years they have had different childcare solutions. Today she discusses their experiences with daycare, nannies and the recent addition of an au pair to their family. (If you are considering or interested in an au pair, Bett outlines the process.) Whether you currently are in search of childcare or just want to learn how another family manages, this episode may just be for you. Subscribe to Bett's email newsletter here: http://eepurl.com/g4usP9 For more information on Cultural Care Au Pair click here: https://culturalcare.com/ref?VVNYMjc1MDQyJnR5cGU9Mg For more information go to www.bettlucas.com Podcast sound editing made possible with resonate recordings. For more information click here: https://app.resonaterecordings.com/affiliates/referral/5df643b9-cafb-486a-b2bf-4127735b6801 Need more motivation on your health journey? Join MOTIVATE: https://www.facebook.com/groups/602418726853500 Need support as a working mom? Join our facebook group: https://www.facebook.com/groups/1007455186260174 Follow Bett on Instagram @bettlucas and @bigboldlifepodcast

Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis Jul 28, 2020

Show notes

In 2012, Laurie was hit hard by a sudden hormonal fat weight gain of fifty pounds. For years she tried everything-the old tricks that had always worked-to no avail. Laurie had almost resigned to the "fact" that she would keep gaining weight and feeling horrible-forever. Yet in 2017, a video unexpectedly popped up which would change the course of her life. She stayed up all night learning about Intermittent Fasting and started the program immediately. Within days her mental fog lifted. She felt awake and "like herself." Laurie's health, strength and slender physique have returned. Fifty-plus pounds lost and this 56-year old is vibrantly thriving in her Intermittent Fasting lifestyle. Laurie and Bett also share their version of "OMAD," the one-meal-a-day eating lifestyle. For more information go to www.bettlucas.com For more information on Laurie Lewis go to https://www.fastforwardwellness.com/your-coach-1 Need more motivation on your health journey? Join MOTIVATE: https://www.facebook.com/groups/602418726853500 Join our mailing list here: http://eepurl.com/g4usP9 Follow Big Bold Life Podcast on Instagram @bigboldlifepodcast

The Possibility Mom: How to be a Great Mom...and Pursue your Dreams, with Guest Lisa Canning Jul 21, 2020

Show notes

Lisa Canning is a mom of eight, the author of The Possibility Mom and host of the Possibility Mom Podcast. She has been featured on the Today Show, HGTV and the NY Times. Lisa believes that saying yes to motherhood does not mean saying no to your dreams. Today she shares her fascinating journey and tactical tips for moms and careers. For more information go to: www.lisacanning.ca and www.bettlucas.com Do you want more motivation on your health journey? Join here: https://www.facebook.com/groups/602418726853500 Do you want more motivation on your career journey? Join here: https://www.facebook.com/groups/1007455186260174?should_open_composer=false Sign up for the Big Bold Life Newsletter: http://eepurl.com/g4usP9

Mom Health: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year Jul 14, 2020

Show notes

Mandie is a busy mom of three and works full time. She was approaching her 40th birthday and frustrated with her current state of health. Mandie decided to make a change. In less than one year, Mandie lost over 50lbs, ran her first half-marathon and got promoted at work. She did it all with no special powders, pills or gym membership. She is a testament to how improving your health, improves all other areas of your life. Mandie is currently an admin in our private Facebook Group, Motivate with My Betty Lu. Come listen to her inspiring story! For more information go to www.bettlucas.com Need more motivation and encouragement on your health journey? Join MOTIVATE with My Betty Lu Private Facebook Group: https://www.facebook.com/groups/602418726853500

Bold Career: How a Mom Facing an Unplanned Pregnancy Created Her Dream Business Jul 07, 2020

Show notes

Desiree shares how an unplanned pregnancy inspired her to create Harts and Pearls, her own fashion company. For more information go to www.hartsandpearls.com and www.bettlucas.com Want more encouragement on your career journey? Join our private facebook group, Living Your Big Bold LIfe by clicking the link below: https://www.facebook.com/groups/1007455186260174

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