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    Mental Health

    Living While Loving Your Child Through Addiction

    There’s nothing wrong with you for caring deeply about your child’s addiction.

    For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter’s addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love.

    Join Heather as she explores tools and strategies designed to create peace, well-being, and a better relationship with your child.

    Advertise
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    Latest Episodes:
    EP80 Transforming Together - A Mother's Personal Recovery Process with Guest Marcie Steinberg May 12, 2023
    Show notes

    Heather and guest Marcie Steinberg discuss her journey of reliance and transformation. Hear her heartfelt account of learning that attending a wilderness program was just the first step in her son’s recovery journey and how she pivoted to learn the skills she needed to walk beside her son on her own recovery journey.

    Some topics discussed in this episode:

    Learning that addiction/recovery is a marathon, not a sprint

    Coping with your adolescent child being away from home while attending a long-term recovery program

    Lessons learned when her son came home from treatment without enough support

    The services Marcie used to help her navigate supporting her son

    Marcie’s personal journey of recovery and finding hope

    Contact Marcie:

    msteinberg0204@gmail.com

    Resources From Heather Ross Coaching

    GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    If you want answers and support to help you and your child Sign up for a 45-minute $17 call with me using the link below

    ⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    GROUP COACHING PROGRAM – Peace of Mind Group for moms
    https://heatherrosscoaching.com/peace-of-mind-community/


    New Learning/Support Group Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠⁠⁠

    Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

    Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠


    EP79 From Grandparents to Parents, Navigating the Complexities of Relative Caregivers With Guest Catherine Becker May 05, 2023
    Show notes

    In this episode, Heather speaks with Catherine Becker, founder of the nonprofit group Joys and Challenges of Relative Caregivers, along with her daughter Katie, who shares her perspective as someone in recovery from substance use disorder and a mother whose children were adopted by her parents.

    Catherine shares her experience of becoming a full-time parent to her grandchildren. She explains how she started her nonprofit group to provide support and connection for relative caregivers, and how it has grown to provide financial assistance, programs for families, and a 24/7 online interactive forum.

    Katie shares her emotional experience of losing her children when her parents adopted them, how her mother's love and support helped her get into recovery, and how her recent recovery has brought her back into co-parenting with her mother. Catherine and Katie also discuss how this situation affects relationships with other family members and offer advice for other relative caregivers.

    Website: Joys and Challenges of Relative Caregivers

    FB Group

    Resources From Heather Ross Coaching

    GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    If you want answers and support to help you and your child Sign up for a 45-minute $17 call with me using the link below

    ⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    GROUP COACHING PROGRAM – Peace of Mind Group for moms - Join the waitlist
    https://heatherrosscoaching.com/peace-of-mind-community/


    New Learning/Support Group Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠⁠

    Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

    Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠



    EP78 Mom, Wife, and Addiction: The Ripple Effect of Stigma, Shame, and Values with guest Amanda Lockyer from Addiction Makes Three Apr 27, 2023
    Show notes

    Addiction within a family can be a challenging experience, particularly when more than one family member is affected. Whether it's a child or a spouse, the common thread is the experience of stigma and shame. In this episode, guest Amanda Lockyer from Addiction Makes Three, shares her experience as a wife, and Heather shares her experience as a mother. They candidly discuss how shame and stigma made everything harder for them at the beginning of their journeys with their loved ones. Both women felt isolated without support and disconnected from their loved ones. As they reflect on their journeys, they discuss how shame, stigma, and fear caused them to stray from their values as a wife and mother. Despite these challenges, Amanda and Heather share their journeys towards self-compassion and self-forgiveness, which helped them become better support systems for their loved ones. They reflect on how getting back in touch with their values helped them tap into their internal guidance systems and support their loved ones from a place of compassion and understanding. Tune in to this episode to learn more about the challenges that families face when living with substance use, and how it's possible to overcome shame and stigma to become a better support system for your loved ones and yourself.

    Amanda Lockyer is an addiction relationship coach for women. She helps women who have been impacted by their partner's addiction find inner peace and take back control of their lives. You can find Amanda and follow her on ⁠Instagram⁠ or go to her ⁠website ⁠.

    Resources From Heather Ross Coaching

    GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    GROUP COACHING PROGRAM – Peace of Mind Group for moms
    https://heatherrosscoaching.com/peace-of-mind-community/

    New Learning/Support Group Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠

    Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

    Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠


    EP77 Q&A with Jeff Foote, PhD author of Beyond Addiction How Science & Kindness Help People Change Apr 20, 2023
    Show notes

    Jeff Foote, PhD co-founder of the Center For Motivation and Change and author of Beyond Addiction How Science and Kindness Help People Change answers questions submitted by members of Heather's Invitation to Change groups and Facebook group.

    Topics covered in this episode:

    • Talking to your child about substance use when there are no green light moments
    • How parents can use Motivational Interviewing in conversations with their child
    • Processing fears about relapse and helping with relapse prevention
    • How to introduce mental health professionals to the concepts in Beyond Addiction
    • Why your child that's using substances can't show gratitude for the help you offer them

    You can download the first chapter and purchase the Beyond Addiction Workbook here: https://beyondaddictionworkbook.comLearn more about CMC Foundation For Change

    Relapse prevention book mentioned in the episode


    Resources From Heather Ross Coaching

    GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    GROUP COACHING PROGRAM – Peace of Mind Group for moms
    https://heatherrosscoaching.com/peace-of-mind-community/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    ⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery


    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠


    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠









    EP76 Why Emotional Eating Doesn't Fix Worry, Stress, or Anxiety with guest Corinne Crabtree Apr 13, 2023
    Show notes

    Prioritizing your physical, emotional, and mental health is essential when navigating the challenges of supporting a child struggling with substances. Taking care of yourself is not selfish, but rather necessary for your own well-being so you can support your child in a sustainable way. Today's guest Corinne Crabtree is a master weight and life coach. Her program isn’t about WHAT you eat, it’s about WHY you eat when you’re not hungry and how to take better care of yourself. Self-care encompasses various aspects, including how you eat, sleep, and think about yourself. It's important to practice self-compassion, forgive yourself for any perceived failures, and cultivate positive self-talk. Your mindset and self-perception play a crucial role in your overall well-being. Developing a healthy self-concept can greatly contribute to your ability to manage the difficult circumstances you face when you have a child struggling with substances.

    Topics covered in this episode:

    • How to take care of yourself during hard seasons in life
    • What emotional eating is and why we do it
    • How eating and thoughts are connected
    • Why it's hard to stick with behavior changes

    Link to Corinne’s Free Weightloss Course & WebsiteListen and Subscribe to the Losing 100 Pounds Podcast

    Resources From Heather Ross Coaching


    GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    GROUP COACHING PROGRAM – Peace of Mind Group for moms
    https://heatherrosscoaching.com/peace-of-mind-community/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery


    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠


    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠






    EP75 Challenging Beliefs About What "It Works" Means With Guest Cordelia Kraus from Helping Families Help Apr 06, 2023
    Show notes

    Heather and guest Cordelia Kraus talk about addiction, recovery, and parenting while challenging traditional beliefs and exploring alternative perspectives and approaches to what “it works” means. Their hope is to provide insights, information, and support while encouraging thoughtful reflection and understanding in navigating the complexities of addiction and recovery within a family context.

    The statement "it works" generally implies that a particular approach or strategy is effective in achieving its intended outcome. Many parents’ only intended outcome is for their child to achieve and maintain abstinence or sobriety. This may not be applicable or effective for everyone though. Recovery from substance use disorder is a complex and individualized process, and different approaches may be more appropriate for different people based on their unique circumstances, motivations, and preferences.

    It's crucial for parents to be open to understanding and respecting their children's perspectives and desires, and to consider a range of approaches that may be appropriate for their child's unique needs, rather than imposing a one-size-fits-all approach based on preconceived notions of what "it works" means. An effective response to substance use involves flexibility, adaptability, and a willingness to collaborate with your child to find approaches that truly work for their well-being and growth. Cordelia Kraus, LPC, CADC- became passionate about working with families struggling with their loved one's substance use after going through her own experiences as a mom. Cordelia runs the website HelpingFamiliesHelp.com: a website that connects families with CRAFT-based resources and offers community and support for the providers who serve them. She has a private practice in Portland, Oregon.


    Topics discussed in this episode:

    • What “it works” means
    • How to show up with love in times of fear
    • What the CRAFT 70% number really means
    • A more inclusive definition of recovery
    • The pitfall of wanting to go back to your pre-substance use life

    Check out the website Helping Families Help

    Resources From Heather Ross Coaching

    NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/


    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery


    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠


    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠




    EP74 The Compassion Antidote With Guest Cathy Taughinbaugh Mar 24, 2023
    Show notes

    Heather Interviewed parent coach Cathy Taughinbaugh. As a result of her journey with her own child's drug use, Cathy wanted to become an advocate for parents and create awareness about substance use disorder. Cathy is the author of The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use. She is also the creator of the Regain Your Hope online course. Cathy has Level 1 Certification in Invitation to Change and facilitates ITC groups. Her mission is to support parents through the struggle of having a child misuse drugs or alcohol.


    A Few Topics Covered in This Episode:

    • What family recovery is
    • The unique perspective of Cathy's book The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
    • How Cathy helps parents work through their fears about enabling
    • Lessons Cathy has learned over the many years she's been parent coaching
    • What to do when nothing has helped your family so far


    Learn more about Cathy Tuaghinbaugh:

    Website: www.cathytaughinbaugh.com

    Book: https://cathytaughinbaugh.com/books/

    Course: https://cathytaughinbaugh.com/regain-your-hope/

    Resources From Heather Ross Coaching

    NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    ⁠Learn More & Sign Up For The Invitation To Change Group⁠

    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    ⁠Join the free Facebook group for parents who are struggling with a child's addiction



    EP73 Testing Genetics & Biochemical Pathways Leads To Individual Treatment Rather Than A One Size Fits All Approach With Dr. Evelyn Higgins Mar 09, 2023
    Show notes

    Addiction is influenced by bio-psycho-social factors, yet biology has been mostly left out of treatment considerations - until now. Dr Evelyn Higgins from Wired For Addiction® created a genetic test that measures brain chemicals, hormones, and specific genes linked to risk taking, impulse control, addiction, depression, and anxiety. Measuring those risk factors takes the guesswork out of treatment and make it specific to each person’s individual needs.

    In this episode you will learn:

    How the Wired For Addiction genetic test works

    How the results of the test are used to form an individualized holistic approach to treatment

    How our environment impacts our genetic expression


    Find out more about Wired For Addition:

    Website https://www.wiredforaddiction.com/


    Resources From Heather Ross Coaching

    NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    Learn More & Sign Up For The Invitation To Change Group

    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    Join the free Facebook group for parents who are struggling with a child's addiction


    EP72 How Adoption Trauma Can Contribute To Substance Use With Guest Beth Syverson Feb 23, 2023
    Show notes

    Adoptees are almost twice as likely to develop substance use disorder. That statistic gave Beth Syverson insight into why her adopted son Joey was struggling with substances. Beth is using her lived experience to help adoptive parents who are coming "out of the fog" and realizing the adoption that created their family also created trauma for their child. Even if you haven't been touched by adoption this episode will give you insight into the impact of trauma and mental health struggles.

    Learn more about Beth Syverson, the Unraveling Adoption podcast, and APtitude support group:

    https://www.unravelingadoption.com/


    Resources From Heather Ross Coaching

    NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    Learn More & Sign Up For The Invitation To Change Group

    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    Join the free Facebook group for parents who are struggling with a child's addiction


    EP71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton Feb 09, 2023
    Show notes

    Shame doesn't just show up in your mind, it shows up in your closet too. When you're struggling with your child's addiction and life is throwing challenge after challenge your way; self-care and what you put on your body might not be a priority. Heather talks with master certified coach and personal stylist Judith Gaton about how your thoughts and feelings about yourself are reflected in what you wear and how you care for yourself.

    A few of the topics covered in the episode:

    • Nothing is wrong with you if the pants don't fit
    • Going through your closet & thoughts to decide what to keep
    • It's not about dressing up, it's about taking care of yourself

    Want to learn more about Judith?

    Website

    Instagram

    Podcast

    Resources From Heather Ross Coaching

    NEW GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

    https://heatherrosscoaching.com/perspective-about-enabling/

    GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

    If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

    https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

    There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

    Learn More & Sign Up For The Invitation To Change Group

    Follow me on Facebook https://www.facebook.com/heatherrosscoaching

    Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

    Join the free Facebook group for parents who are struggling with a child's addiction


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