Living Centered Podcast

Latest Episodes:

104 “Living Centered and Navigating Family Systems” featuring Crystal Nero Jan 16, 2023

Show notes

Family, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities.

Full Show Notes: livingcenteredpodcast.com/episodes/104

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We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

103 “Living Centered through Transition” featuring Ryan Snodgrass, LMFT, LPCC Jan 09, 2023

Show notes

Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change.

Full Show Notes: livingcenteredpodcast.com/episodes/103

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

102 “Living Centered Into New Year’s Habits” featuring Megan Repass, MS, CCTP, LADAC II, CCM Jan 02, 2023

Show notes

This week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic!

In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford Not To), we’re going to look at what it takes to establish habits that we can actually keep, ones that we don’t abandon after a week, and how they can help us pursue and live into the future we want to live in every area of our lives!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

101 "Best Of 2022" Dec 26, 2022

Show notes

Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Shauna Niequist, Caroline Bravo, Morgan Harper Nichols, Scott Erickson, Dr. Ed Barron, Erin S. Lane, and more!

Thanks so much for joining us this year—we can't wait to continue the journey with you in 2023. Sending you light and love this holiday season.

Full show notes and links to each guest's full interview here.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

100 “Living Centered and Embracing a Life of Courage, Creativity, and Radical Imagination” featuring Blaine Hogan Dec 19, 2022

Show notes

Many of us have had rock bottom moments, but it’s what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, purpose, and creativity than he ever imagined possible.

Blaine’s new book Exit the Cave: Embracing a Life Courage, Creativity and Radical Imagination is on sale now!

Full show notes here!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

099 "Living Centered and Establishing Boundaries" featuring the Onsite Team Dec 12, 2022

Show notes

On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire.

Get Onsite’s newest Emotional Health Master Class – Establishing Boundaries, available now! Use code PODCAST for 35% off through 12/18!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFT Dec 05, 2022

Show notes

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!

Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can Help Them.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

097 “Living Centered and Doing Your Own Work” featuring Amelia Baldwin Nov 28, 2022

Show notes

Today Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen in every area of her life as a result of working at Onsite and doing her own “work” along the way!

And if you’re looking for the next right step on your healing journey, our Admissions and Business Development team would love to connect with you at 1-800-341-7432.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

096 “Living Centered in the Grey” featuring Mary Lawless Lee Nov 21, 2022

Show notes

Most of what we encounter in life isn’t black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week’s guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking away from a career in nursing, getting divorced and remarried, and becoming a mom, Mary shares the stories of her life and invites us into a new way of living.

Mary’s new book Happily Grey: Stories, Souvenirs, and Everyday Wonders from the Life In Between is on sale now!

Full show notes: livingcenteredpodcast.com/episodes/096

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

095 "Living Centered When the Holidays Aren't Happy" featuring Laurel Powell and Kara Leigh Pritchard Nov 14, 2022

Show notes

Let’s be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it’s NOT a happy holiday? Is it possible to both honor ourselves and what we’re feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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