Living Centered Podcast

Latest Episodes:

Treating Trauma - 014 - "Stories of Healing" with Tristan Trechsel May 18, 2023

Show notes

Welcome back to the Treating Trauma podcast! During the last 13 episodes of this limited series, we explored the nature of trauma and various healing modalities with our expert therapists and clinicians at Milestones. The series was such a helpful tool but in reflecting back, we felt like the story was incomplete without hearing firsthand from our Milestones alum about their personal experiences of transformation. In the next 4 episodes, we welcome past clients as they share the impacts of trauma on their lives, the pivotal moments that encouraged them to reach out in pursuit of a different path, and the transformative work they experienced inside the safe and nurturing environment of the healing hospitality at Milestones.

In this episode, Christopher and Nicole sit down with Tristan Trechsel to discuss his time at Milestones, the power of community, and his ongoing pursuit of healing.

Full Show Notes: https://treatingtraumapodcast.com/ep014/

Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS “Mental Health Check-In” a Conversation with Mickenzie and Hannah May 17, 2023

Show notes

In celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness.

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

121 “Living Centered and Reclaiming Agency” featuring Veronica Scruggs, M.Ed, LPC May 15, 2023

Show notes

Do you feel like a victim of your circumstances? Overwhelmed by things you can’t control and feelings of helplessness? You’re not alone. Today Mickenzie and Hannah sit down with therapist and Onsite Guide, Veronica Scruggs to explore the idea of reclaiming agency when our lives feel overwhelming, stuck, or out of control. Together they discuss the concept of moving from a victim to a volunteer and showing up wholeheartedly in our lives.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

120 "Living Centered in Your Chosen Family" featuring Chinae Alexander May 08, 2023

Show notes

Friendship is a dynamic force that holds the capacity to mend some of the broken pieces of our stories. Today on the podcast, Hannah and Nicole sit down with writer, speaker, and mental health advocate, Chinae Alexander, to dig into the beauty and power of ‘chosen family’. As a content creator, Chinae shares a lot of her life with her online community, and together we discuss the nuances of this digital space in tandem with the nature of the community she has built with the deep personal friendships she has cultivated over the course of many years. We talk about the practice of presence, the concept of curiosity as a pathway to meaningful relationships, and how every moment shared together—from birth and death to our watershed moments and the simple, everyday mundane ones—carries the potential to move us from friendship to family.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

119 "Living Centered in the Story of Your Life" featuring Chanel Dokun May 01, 2023

Show notes

This week on the podcast, Hannah and Nicole sit down with certified life planner and relationship expert, Chanel Dokun, to dig into what it means to truly live the “good life.” So often we pursue this ideal by striving after external markers of success (building enviable careers and crafting the picture-perfect life to name a few) in an attempt to satisfy our longing to live a better story than the one we are writing. Through sharing her personal story with us, Chanel delightfully maps out the journey from stress and disappointment to joy and contentment as she has learned to walk into her unique power and purpose. In addition to her empirical experience, Chanel draws upon the wisdom gleaned from her coaching work and therapy training to frame the process of creating the life you’ve been waiting for. You won’t want to miss this inspiring conversation!

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

118 "Living Centered at the Intersection of Spirituality and Shame" featuring Caroline Bravo, LPC-MHSP Apr 24, 2023

Show notes

Shame—we are all familiar with it. It can often take up residence in us, staking its claim and attempting to divert our attention and steal our power. Unfortunately, this often leads to great suffering. But what would it look like to notice our shame before it robs us of our joy? What if we tended to it? What if we gave it care and attention and allowed it to become our teacher? This week, Hannah and Nicole are delighted to sit down with Onsite Guide and therapist, Caroline Bravo, to unpack the intersection of shame and spirituality. In this conversation, Caroline speaks from a place of deep wisdom and shares practical tools to help us generate self-compassion and fortify the spiritual self on the path to healing.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

117 "Living Centered at the Intersection of Spirituality and Trauma" featuring Jonathan Merritt Apr 17, 2023

Show notes

Today, Lindsey and Nicole sit down with writer and Onsite alum, Jonathan Merritt, to dig into a topic that’s not often discussed: trauma in spiritual environments. Through navigating his own spiritual journey and conducting extensive cultural research, Jonathan shares his unique perspective on spirituality as both wounder and healer. In this episode, Jonathan elucidates the significant impact spiritual direction has had on his life and the set of daily practices he has put in place to ensure his journey of healing is a lasting one.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

116 "Living Centered and the Embodiment of Spirit" featuring Nicole Meline Apr 10, 2023

Show notes

Today on Living Centered, Hannah and Nicole sit down with the wise, radiant, and heart forward Nicole Meline. A former writing professor at Columbia and Rutgers and one of the founding master instructors at Peloton, Nicole now leads people on spiritual journeys of embodiment as a wellness coach and mentor. If you are curious about embodiment work, this conversation explores the many places where body, mind, and spirit intersect. Nicole invites us to ask big, juicy questions of ourselves, of our bodies, of our hearts, of life, of Spirit…she even leads us into some embodiment work and invites us into a beautiful meditation. So if you want to center yourself a little bit—to become a little more grounded and integrated today, we’d love for you to join us for this expansive and delightful conversation.

Full Show Notes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Collective Grief and the Healing Power of Connection" featuring Heather Schnoebelen Apr 05, 2023

Show notes

In light of the events that took place at Covenant School in Nashville last week, we felt compelled to address the collective grief and trauma reverberating through our communities. Onsite’s vision is an emotionally well world—humanity reconnected—and we long to see humans come together now more than ever. In this special bonus episode, Nicole sits down with Heather Schnoebelen, trauma therapist and head of the Clinical Services Team here at Onsite, to discuss how we might begin to move forward together in these coming days.

Full Show Notes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

115 "Living Centered and Conscious, Connected, Creative Leadership" featuring Didier Sylvain Apr 03, 2023

Show notes

At Onsite, we believe that in order to support their people, leaders need to practice presence, inspire creativity, and encourage trust. Empowering and instilling a sense of belonging in our teams is crucial for collective emotional health and for making meaningful contributions. This week on the podcast, Janet and Nicole dig into these ideas with LA-based life alignment coach, leadership trainer, and creative healing practitioner, Didier Sylvain. His life’s purpose is to create and hold transformative learning space for people to acknowledge, claim, and step into their power so they might bring their best gifts to the world. Didier uniquely embodies the power of presence and there is much to be gleaned from his—you do not want to miss this conversation.

Full Show Notes

Emotionally Smart Leadership

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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