Living Centered Podcast

Latest Episodes:

114 "Living Centered and the Art of Losing Control" featuring Katherine Morgan Schafler Mar 27, 2023

Show notes

This week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism and suggests that perhaps we need a massive reframe. She calls into question cultural language and societal norms and argues that we do not have to stop being perfectionists to be healthy, but rather we must harness the power of our unique and individual style of perfectionism. There’s a better way to live the lives we intend to and the methodology she shares is both simple and profound: real, authentic connection.

Full Show Notes

Emotionally Smart Leadership

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113 "Living Centered into Our Relationships Through the Lens of the Enneagram" featuring Jackie Brewster Mar 20, 2023

Show notes

This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie’s life and relationships that she knew she had to share her knowledge with others so they might experience lasting change in their lives as well. Jackie unpacks the Enneagram as a transformative tool that sheds light on the motivations behind our everyday behaviors and helps people facilitate empathy and compassion for others in their spheres, allowing them to foster deeper connections inside of meaningful relationships.

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Healthy Love & Relationships Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

112 "Living Centered and Healing Our Trauma" featuring Kobe Campbell Mar 13, 2023

Show notes

The body holds far more wisdom than we give it credit for. This week on the podcast, Lindsey and Nicole chat with Kobe Campbell, LCMHC, about grief, trauma, and their manifold impacts on our physical experience. Kobe vulnerably shares her healing journey with us—from a childhood filled with unnamed depression and anxiety that showed up as utter despair when she became a young adult, to the power of her life-altering work with her own therapist and her epiphany that perhaps the entirety of her story was preparing her to become a healer as well. Kobe clearly and plainly addresses our need to return to the painful parts of our pasts to move forward from a place of freedom and holds space for the idea that healing power exists where trauma meets the divine.

Full Show Notes

Living Centered Program

Treating Trauma Podcast

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

111 "Living Centered and the Creative Path to Healing Our Family Systems" featuring Nita Andrews Mar 06, 2023

Show notes

This week, Lindsey and Nicole sit down with artist and grief and trauma therapist Nita Andrews. Nita has such a unique and beautiful way of helping clients tend to the wounds of their past to bring about their healing in the here and now. She approaches the world with equal parts curiosity and creativity, and she humbly welcomes us into her process; whatever the medium, whatever the material, she is not afraid to use it to forge a path ahead. We are so grateful to Nita for sharing her own story of heartbreak and the ways she found healing and freedom through poetry, art, and music.

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More about Milestones

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

110 "Living Centered and Embracing Change" featuring Angela Popplewell Feb 27, 2023

Show notes

Join Lindsey and Nicole for a conversation with Angela Popplewell, Co-Founder and CEO of non-profit 100cameras, an organization that equips youth worldwide with tools to process and tell their experiences in a way that impacts how they view themselves and their role in their community. We dig into the expansive nature of this work and the idea that every human – regardless of their background or circumstances – deserves the right to not just survive, but thrive. We talk about the power of storytelling and how important it is to not just to own your own narrative, but to engage with someone else's. Angela shares some of the invaluable lessons she's learned while leading this organization for the past decade and how vital it is to slow down, pay attention, listen, and embrace change in all aspects of life.

Full Shownotes

Living Centered Program

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

109 “Living Centered and Pursuing Soulbriety” featuring Dr. Elisa Hallerman, PhD, JD Feb 20, 2023

Show notes

Join Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the journey toward soulbriety.

Full Shownotes

Treating Trauma Podcast

Milestones

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

108 “Living Centered and Exploring Equine Assisted EMDR” featuring Sarah Jenkins, MC, LPC Feb 13, 2023

Show notes

This week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing.

Full Shownotes

Are you an EMDR therapist? Join Sarah at Onsite in 2023.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

107 “Living Centered at the Intersection of Mental Health and Finances” featuring Sonya Lutter, Ph.D., CFP, LMFT Feb 06, 2023

Show notes

Few of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into relationships impact our schema, understanding, and comfort with money.

Sonya is also the author of the new book, Love and Money.

Full Shownotes

FREE Mini-Course - How to Hack Your Mental Health (And Why You Can't Afford Not To)

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

106 “Living Centered and Pursuing Presence” featuring Keith Hays Jan 30, 2023

Show notes

Today on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness.

Full shownotes: livingcenteredpodcast.com/episodes/106

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

105 "Living Centered in Sorrow, Grief, and Hope" featuring Al Andrews Jan 23, 2023

Show notes

This week our friend, therapist and founder and executive director of Porter's Call, Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don’t miss this incredible conversation!

Full Show Notes

The Ways We Grieve - Use the code PODCAST for 15% off

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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