Living Centered Podcast

Latest Episodes:

044 “Living Centered and Reconnecting the World” featuring Chris Coleman Nov 22, 2021

Show notes

On this special episode of the Living Centered Podcast, Miles sits down with acclaimed artist and musician Chris Coleman. Chris recently partnered with the Onsite team to create a series of art pieces featured in our new video, Reconnect the World. During this interview, the two discuss the beautiful role the creative process has played in Chris's journey and his passion for helping people reconnect to themselves and ultimately reconnect the world.

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Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.

We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

043 "Living Centered and Mentally Healthy at Work" featuring Roy Day Nov 15, 2021

Show notes

Do you feel like the last two years have taken a toll on your professional life? You’re not alone. According to a recent study, 40% of workers experienced mental health issues this past year. But what can we do? What does a safe work environment that supports employees in holistic ways look like in practice?

Join Mickenzie and Lindsey for an authentic conversation with Onsite’s new Chief People Officer, Roy Day, about the role we can all play in creating cultures that prioritize and facilitate mental health, diversity, inclusion, and connection.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

042 “Living Centered and Avoiding the Pitfalls of Our Success” featuring Steve Carter Nov 08, 2021

Show notes

In a world where many of us are chasing power, money, and influence that can ultimately harm us, this week’s guest is passionate about doing the personal work he believes is necessary not to just avoid pitfalls, but live an authentic, fulfilled life.

Join us for an honest and impactful conversation with Steve Carter, pastor, speaker, podcast host, author of the new book: The Thing Beneath The Thing. In this interview, Steve gets vulnerable about his own journey chasing accolades and the importance of doing our own work, naming and examining our trauma, and leading with character when it means the most.

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We just announced all of the 2022 Onsite Program Dates!

Explore and find the experience for you!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

041 "Living Centered and Embracing a New Definition of Grace" featuring Kirsten Powers Nov 01, 2021

Show notes

We’re so excited to have the brilliant Kirsten Powers back on the podcast this week! As a USA Today Columnist, CNN Political Analyst, Best-selling author, and Onsite alumni, Kirsten is a powerful and needed voice in our current political climate. She joined Mickenzie and Lindsey for an authentic conversation about what she thinks is missing from the polarizing and divisive discourse surrounding us: GRACE. Tune in for a paradigm-shifting definition of grace and explore how this idea could radicalize your mental, emotional, physical, and relational health!

Kirsten’s newest book, Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts, releases November 2nd!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

040 "Living Centered, Embracing Change, and Pursuing Wellness" featuring Elyse Snipes Oct 25, 2021

Show notes

A lot of us are asking hard questions and making big changes in this season. Today’s guest, a self-proclaimed “unconventional therapist,” helps us explore making tough decisions, embracing change, and how to pursue wellness in the midst of uncertainty. Lindsey and Mickenzie are so excited to introduce you to therapist, podcast host, and founder of the Radical Wellness Collaborative, Elyse Snipes!

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This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

039 "Living Centered, Connected, and Hopeful in a Divided World” featuring Carlos Whittaker Oct 18, 2021

Show notes

In a world that is seemingly more divisive and divided every day, it can feel nearly impossible to stay in a relationship with those we don't agree with.

This week on the Living Centered Podcast, Lindsey and Mickenzie are joined by author, speaker, and podcast host, Carlos Whittaker for an honest conversation about staying connected and hopeful even amidst a divided world. Carlos is known for gracefully and intentionally exploring topics that so many of us often shy away from. Throughout the conversation, the three discuss mental health, race, injustice, and Carlos's hope for humanity as we all lean into, not away from, uncomfortable conversation about the things that keep us separate.

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BRAND NEW EMOTIONAL WELLNESS MASTER CLASS FROM ONSITE:

Building Healthy Community is a digital emotional health class brought to you by Onsite that will help you build (and sustain) the deep and meaningful relationships you desire.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Use code PODCAST for $40 off!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

038 "World Mental Health Day" featuring the Onsite Team Oct 11, 2021

Show notes

In honor of World Mental Health Day (10/10), we’re bringing you a special episode of the Living Centered Podcast. For this episode, Lindsey and Mickenzie sat down with seven different Onsite team members to talk about their mental health journeys and the daily practices that keep them centered. It serves as a beautiful reminder that there is no right or wrong way to engage with mental health. We hope it inspires you to pursue the wellness you deserve.

Stay tuned throughout the episode for a bonus five-minute meditation.

Meet all our guests in the full show notes: livingcenteredpodcast.com/episodes/038

Download the Mental Health Assessment Worksheet mentioned in this episode!

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Save $40 on any of our emotional wellness master classes when you use the code PODCAST at the check-out. onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

037 "Living Centered and Exploring Internal Family Systems Work" featuring Laura Ramey, LMFT Oct 04, 2021

Show notes

Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all the parts of ourselves—even the ones that we feel are "broken" or "wrong." Throughout the episode, Laura shares the practical ways she applies the modality of Internal Family Systems with her clients at Milestones and personally in every area of her life—including parenting, partnership, and leadership.

Use code PODCAST and get $40 off any of our emotional wellness master classes: onsiteworkshops.com/classes

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

036 "Living Centered and Rethinking Diversity, Inclusion, and Equity" featuring Lisa Yebuah Sep 27, 2021

Show notes

When it comes to this topic of diversity, many of us grapple with the urge to “do more.” But what if it was less about what we need to do, and more about who we need to become?

Today's guest, Lead Pastor of the Southeast Raleigh Table, Lisa Yebuah, joined us for an authentic conversation about leaning into diversity, equity, and inclusion in our daily lives and the transformational impact of lament and grief.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

035 “Living Centered While Acknowledging Our Painful Past” featuring Dr. Dan Allender and Cathy Loerzel, MA Sep 20, 2021

Show notes

Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health.

On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to discuss their new book Redeeming Heartache and the power of engaging and examining the painful parts of our stories to find healing and redemption

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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