Living Centered Podcast

Latest Episodes:

063 “Living Centered Beyond the Death Of A Dream” featuring Scott Erickson Apr 04, 2022

Show notes

How do we overcome the voices telling us to give up when life doesn't turn out as expected? In this week's episode, artist and author Scott Erickson joins Mickenzie to discuss his new book: Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together they explore the opportunity and beauty that lies just on the other side of failure, disappointment, disillusionment, and uncertainty.

During the conversation, Scott and Mickenzie talk candidly about suicide. If you or a loved one are struggling with suicide, we hope this conversation is encouraging and equipping. If you need help today, we encourage you to reach out for support. You can find support at TWLOHA.com or by calling the National Suicide Prevention Lifeline 800-273-8255.

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062 "Living Centered and Understanding the Seven Rights of a Child" featuring Brendan McCarthy Mar 28, 2022

Show notes

This week Hannah and Mickenzie sit down with therapist and Onsite Guide, Brendan McCarthy to explore the impact of narratives and messages we may have picked up in childhood through the lens of "The Seven Rights of a Child." Together we explore the things we all needed to receive for emotional and psychological development and how not receiving them may show up in our lives today. Even if we had the most idyllic childhood, we can all benefit from revisiting our past to find healing and empathy.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

061 "Living Centered and Exploring Attachment Science” featuring Krispin Mayfield, LPC Mar 21, 2022

Show notes

Today Mickenzie and Hannah are diving into attachment science with licensed therapist and author Krispin Mayfield. The ways we learned to receive and keep connections in our earliest relationships create a framework from which we draw in every subsequent relationship. Krispin explains how our attachment style impacts how we show up in relationships and also explores what attachment science can teach us about how we understand and relate to a higher power.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

BONUS "Living Centered When the World Feels Overwhelming” A Conversation with Mickenzie and Lindsey Mar 18, 2022

Show notes

Many of us are feeling heavy and burdened by the state of the world around us. If you feel like staying informed is coming at the expense of your mental and emotional health, you are not alone. In this special bonus episode, co-hosts Mickenzie and Lindsey share a few of the practices and rhythms they’ve been implementing to stay present, informed, and centered even when the world feels overwhelming.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

060 "Living Centered and Finding Healing as a Family" featuring Leith McHugh Mar 14, 2022

Show notes

Today’s guest, Leith McHugh, knows all too well how the health of individual family members can impact the entire system. But, she also knows the incredible redemption that can come on the other side of recovery. Leith joined Mickenzie and Hannah for an authentic conversation about the journey she and her family have been on for the last decade to find healing and reconciliation. On the other side of unthinkable trauma, crisis and chaos, the entire McHugh family is now thriving, but the process there was anything but easy.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

059 “Living Centered at the Intersection of Hospitality and Internal Family Systems” featuring Laura Ramey, LMFT and Phil Stone Mar 07, 2022

Show notes

This week on the Living Centered Podcast, Mickenzie is joined by Clinical Director of Milestones, Laura Ramey and Onsite's COO, Phil Stone. Together, the three take a unique look at the therapeutic modality Internal Family Systems (IFS). Drawing inspiration from Onsite's in-person framework, this episode invites you to cultivate healing hospitality for all "parts" of yourself—especially those that might feel hard to welcome with curiosity, connection, and compassion.

If you love this episode, you can check out Ep. 37 - “Living Centered and Exploring Internal Family Systems Work"

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

058 "Living Centered and Practicing Peace" featuring Morgan Harper Nichols Feb 28, 2022

Show notes

This week, Mickenzie and Hannah welcome back poet, artist, and writer Morgan Harper Nichols for an inspiring (and timely) conversation about peace. For many, Morgan's words and art have cultivated one of the most peaceful corners of the internet, despite the uncertainty, doubt, and chaos that has defined much of the last few years.

In this episode, the three explore how we don't have to wait for peaceful circumstances (spoiler alert—they may never come) to put peace into practice. Morgan bravely shares the deep work it took and continues to take for her to reexamine and redefine what peace looks like in her own life. We hope this conversation invites you to find a new rhythm for your life by cultivating peace as a practice.

If you want to learn more from Morgan's pursuit of peace, check out her new book: Peace is a Practice. If you love this episode, you can check out our first conversation with Morgan, EP. 13 - "Living Centered and Reclaiming Ourselves Through Creativity."

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

057 "Living Centered Through Recovery" featuring Amanda Eilola, LSCW Feb 21, 2022

Show notes

Today on the Living Centered Podcast, Hannah and Mickenzie are joined by Onsite Guide and therapist, Amanda Eilola. Together, the three explore the topics of recovery, addiction, medicators.

Sharing from her own recovery journey, 18 years of sobriety, and almost 20 years working in the field of addiction, Amanda helps us understand medicators (the ways we all use external things to turn down the noise of internal pain), how they help us cope, and the warning signs we might miss when it comes to addiction. Throughout the conversation, she also shares how to address concerning behaviors displayed by people we love who are struggling.

If you or someone you love is struggling with addiction, we hope this interview invites you to examine this topic with empathy, curiosity, and compassion. If you need help, we encourage you to view a list of resources we’ve compiled in today's show notes.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

056 "Living Centered and Fully Alive" featuring Mallory Ervin Feb 14, 2022

Show notes

In honor of National Random Acts of Kindness Week, coffee is on us! Head to this week's show notes for a gift card!

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Have you ever felt like your life is running you, instead of the other way around? Do you want to live more fully alive, but feel stuck just getting by?

Today’s guest, author, Youtuber, and podcaster Mallory Ervin is on a mission to invite people into a different way of living, one that embraces everything life has to offer: pain, struggle, joy, celebration, and everything in-between. Sharing her own story of addiction, heartache, and struggle, Mallory is confident that showing up for ourselves is a choice we can all make even in the hardest parts of our story. We hope this conversation inspires you to find and celebrate the resiliency in your story and encourages you to live fully right where you are today!

Get Mallory’s new book: Living Fully today!

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

055 “Living Centered and Exploring the Polyvagal Theory” featuring Kathleen Murphy, LPC, LMFT Feb 07, 2022

Show notes

On today’s episode, Lindsey and Mickenzie sat down with Onsite’s Associate Clinical Director, Kathleen Murphy, to explore the Poly Vagal Theory. Kathleen outlined how this unique paradigm helps us understand the role the vagus nerve plays in our daily emotional regulation, social connections, and fear responses. Through practice and greater self-awareness, this methodology can help us understand how trauma and adverse circumstances change the way we see the world, and how we can heal and regulate in the context of community and relationship.

If you're interested in learning more about the Polyvagal Theory, we've curated a list of recommendations in our full show notes: livingcenteredpodcast.com/episodes/055.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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