Living Centered Podcast

Latest Episodes:

054 "Living Centered and Letting Go" featuring Lisa Whelchel Jan 31, 2022

Show notes

Join us today for a special episode celebrating our one-year podcast anniversary! Thanks for joining us for a year of authentic conversations—we hope it has encouraged and equipped you in your journey towards living centered! To celebrate, we're giving away three $100 gift cards to the Onsite Mercantile. All you have to do for your chance to win is leave a rating and review on Apple Podcasts!

Today's guest, actress, author, and life coach, Lisa Whelchel, joins Mickenzie and Lindsey to talk about the beauty of letting go. Whether in our spiritual journeys, relationships, careers, or expectations, so many of us navigate life with a tight grip on how we think things should go— leaving little room for things to expand, change, and evolve. Yet, sometimes the best things in life are on the other side of letting go. Throughout the conversation, Lisa shares her own story about letting go and how embracing curiosity changed how she views the world for the better.

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053 "Living Centered in Pain and Suffering" featuring Caroline Bravo, LPC-MHSP Jan 24, 2022

Show notes

No one escapes adversity. All our stories are lined with moments of pain and suffering—and for many of us, these moments can be complicated, overwhelming, and challenging to navigate. Onsite Guide and Therapist Caroline Bravo joins Mickenzie and Hannah for a thoughtful conversation that might prompt you to rethink how you engage with suffering. Through her professional work as a therapist and her personal practice of Buddism, Caroline offers a unique perspective on ways pain, grief, and compassion help us heal.

Full show notes with a special Mindfulness Meditation here.

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Today it’s time for us to listen to you! Will you take a few minutes and share your thoughts about the Living Centered Podcast? As a thank you for your time, you'll be entered for a chance to win a $200 gift card to the Onsite Mercantile—Onsite's store of curated emotional wellness resources!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

052 "Living Centered with the Enneagram" featuring Evan Barbee Jan 17, 2022

Show notes

On this week's episode of the Living Centered Podcast, Lindsey and Mickenzie take a deep dive into the popular personality model the Enneagram with Certified Enneagram Teacher Evan Barbee.

In the last couple of years, the Enneagram has garnered attention from media and memes—often reducing it to a quick assessment or labeling system. Yet this ancient tradition serves as an invitation to slow down and tune in, in order to truly understand ourselves and others. Throughout this informative and rich conversation, Evan invites us to the life-long journey of self-discovery and wisdom that the Enneagram has to offer. Whether the Enneagram is new to you or you're well-versed, we hope this conversation will provide fresh insight as you continue on the rewarding journey of knowing yourself more fully.

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You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

051 "Living Centered While Deconstructing Our Narratives" Jan 10, 2022

Show notes

There comes the point in every life when we are invited to examine, question, and often deconstruct the narratives and worldview we grew up with. Whether conscious or unconscious, we all carry around a set of beliefs about ourselves, others, and the world around us—many of which we picked up from even our earliest childhood memories. For many of us, the process of looking at and making room for ideas, beliefs, and ideologies to change, can feel overwhelming or scary. However, today's guest, therapist, and Onsite Guide, Brent Campbell, believes that deconstruction is a healthy and necessary part of our journey that has the power to propel us to self-reflection, evolution, and growth.

Throughout this interview with Mickenzie and Lindsey, Brent shares his personal story and ways we can move through the process of deconstruction in a way that enables us to rediscover our truest selves on the other side.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

050 "Living Centered in Service of Others" featuring Tuere Butler Jan 03, 2022

Show notes

"Life's most urgent question is, What are you doing for others?" - Dr. Martin Luther King Jr.,

Today's guest, Tuere Butler, is continually inspired by this question and has committed her life to the empowerment and service of others—first as the longest-serving member of Congressmen John Lewis' team and now as the Director of Operations for Plywood People in Atlanta, GA. During today's interview, Lindsey and Mickenzie sit down with Tuere to talk about her time with the Congressman, her journey of finding balance and self-care while serving others, and the importance of truly seeing people for who they are, instead of the position or titles they hold.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

049 "Living Centered Into A New Year" featuring the Onsite Team Dec 27, 2021

Show notes

How do we end a year like 2021? If you're experiencing mixed emotions as you head into the new year, you're not alone. Today we invite you to join our team for a conversation full of honest and (very) real reflections of the last year as we seek to answer the questions: What if the year didn't look like we expected? How do we continue to look to the future while also staying present? What gifts are we taking into 2022, and what are we leaving in 2021?

We hope this conversation leaves you inspired and filled with hope as you close out this chapter and step into the next.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

048 Best of 2021 Dec 20, 2021

Show notes

Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Mike McHargue, Carlos Whitaker, Hillary McBride, Shauna Niequist, Annie F. Downs, Rory Feek, and more!

Thanks so much for joining us this year—we can't wait to continue the journey with you in 2022. Sending you light and love this holiday season.

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

047 "Living Centered and Showing Up" featuring Laura Quick Dec 13, 2021

Show notes

Many of us want a quick fix when it comes to mental health. Instead, sustainable change happens in what we call “two-degree shifts,” small adjustments that make a monumental impact over time. Today’s guest, Laura Quick, is no stranger to be in process and implementing the two-degree shifts in her life. She sat down with Lindsey and Mickenzie to chat about her passion for mental health and the role “showing up and doing the work” has played in her life, marriage, businesses (3 of them!), and even her parenting.

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Full show notes: livingcenteredpodcast.com/episodes/047

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

046 “Living Centered in the Messy Middle of Healing” featuring Madison Lawn, MSCMHC, CET-II Dec 06, 2021

Show notes

The middle of any emotional wellness journey is often uncomfortable, messy, and rarely linear. Today’s guest, Onsite Guide and therapist, Madison Lawn says that the messy middle is an essential part of the growth and evolution we all deserve. In this interview with Lindsey and Mickenzie, Madison shares her own story of navigating the tenuous process of growth and how she uses her experience to help her clients show up and honor themselves in their journeys and come out on the other side with more healing, insight, and power.

Long Blurb:

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

045 “Living Centered and Giving a Damn” featuring Nick Laparra Nov 29, 2021

Show notes

Making a difference doesn't have to come at the expense of our mental health. When confronted with injustice, inequality, pain, and crisis, we have three options: become apathetic, overwhelmed, or inspired to do something about it!

Social impact consultant and the founder of Let's Give A Damn, Nick Laparra, is on a mission to help people pick the latter. Recently, Nick sat down with Lindsey and Mickenzie to discuss why he thinks more people need to give a damn and how we can actually make a sustainable impact on the things that matter most without sacrificing our mental, emotional or physical health.

Listen to the Let’s Give A Damn Podcast!

You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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