Live Purely with Elizabeth

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Aishwarya Iyer of Brightland on Elevating the Olive Oil Industry and Looking To The Past for Inspiration Sep 14, 2022

Show notes

It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola.

Mentioned:

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Rotten

60 Minutes - “Don’t Fall Victim to Olive Oil Fraud”

Reset with Liz Tran

Never Have I Ever

PODI Life

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Brightland: Website | IG

Aishwarya: IG

Dr. William Li: Eating to Beat Disease and Your Body’s Five Natural Defense Systems Sep 07, 2022

Show notes

This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine.

Mentioned:

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Rind

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Dr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation

Nick Green of Thrive Market: Sustainability, Accessible Organic Products, and Forecasting Food Trends Aug 31, 2022

Show notes

Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart.

Mentioned:

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In Defense of Food

Sam Harris App

Head HERE for 30% off your first order and a free gift

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Nick Green: Website | LinkedIn

Nona Evans of Whole Kids Foundation: Improving Nutrition and Access to Healthy Food for Tomorrow’s Leaders Aug 24, 2022

Show notes

This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility.

Mentioned:

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Whole Kids Foundation

How the Word is Passed

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Nona Evans: Website | LinkedIn

Alex Silver-Fagan: Nike Master Trainer on Overcoming Fear and Unlocking Your Potential Aug 10, 2022

Show notes

Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized.

Mentioned:

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The Cosmic Slumber

Joe Dispenza

The Four Agreements

Jay Shetty
Brene Brown

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Alex Silver-Fagan:

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Todd White From Dry Farms Wines on The Real Secrets the Wine Industry Doesn’t Want You To Know Aug 03, 2022

Show notes

If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers!

Mentioned:

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Dry Farm Wines

Live Purely with Bobby Stuckey

The Power of Now

The Master Key System

Think and Grow Rich

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PROMO: Click Here: New members will earn an extra bottle for $0.01 with their first order!

Todd White: LinkedIn

Sarah Tuttle: Creating Olive & June, The Dry Bar of Nails Jul 27, 2022

Show notes

Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey.

PROMO: Enter “PURELY20” for 20% off your first Olive & June system!

Mentioned:

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Oura Ring

Drybar

Dr. Dennis Gross Peel Pads

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Sarah Tuttle: Olive & June IG | LinkedIn

Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet Jul 20, 2022

Show notes

Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it.

Mentioned:

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Kayla Barnes

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Instagram

Kelly Turner: Best-Selling Author and Ph.D. on The 10 Key Healing Factors Seen in Radical Remission Jul 13, 2022

Show notes

Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one.

Mentioned:

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Kris Carr

Liz Gilbert

Kelly Turner: IG | Radical Remission | Radical Hope | Radical Remission

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Dr. Laura Devgan on Botox, Medical Grade Skincare, and Skin Care Secrets Jul 06, 2022

Show notes

Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization.

Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist

Discount: Enter Code “SPRING SKIN” at checkout for 15% off

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