Live Purely with Elizabeth

Latest Episodes:

Beatrice Dixon: Respecting Your Time, Launching The Honey Pot, and Enjoying the Journey Mar 16, 2022

Show notes

Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care.

Beatrice: Instagram

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Trinity Mouzon Wofford: Launching Golde, Knowing Your Why, and Advice for Young Founders Mar 09, 2022

Show notes

Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products.

Trinity: Website| Instagram

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Discount: For 15% off your first order at Golde: “LIVEPURELY15” at checkout!

Koya Webb: Getting Loved Up, Having Healthy Boundaries, and Why Fear Can Be Your Friend Mar 02, 2022

Show notes

Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want.

Koya Webb: Let Your Fears Make You Fierce | Website | The Get Loved Up Podcast | IG

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Sam Kass on Making Healthy Food More Accessible Feb 23, 2022

Show notes

Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation.

Sam: Twitter | Acre | Ted Talk | Instagram

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Starting Small, Embracing Inclusivity, and Making Time For Family: Denise Woodard of Partake Foods Feb 16, 2022

Show notes

Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices.

Denise: Partake | Partake IG | LinkedIn

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Discount: Enter Code “LiveKindly15” for 15% off all orders on Partake Foods

Rachel Mansfield: Creating Your Own Lane in Content Creation Feb 09, 2022

Show notes

You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy.

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Megan Roup: Sculpt Out the Life of Your Dreams Feb 02, 2022

Show notes

Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups!

Megan Roup: The Sculpt Society | Instagram

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The Sculpt Society

- Enter Code PE25 for 25% off your first month on the Sculpt Society App

Mentioned:

Women Food and God

Ritual Protein Powder

Highline Wellness

Equilabilira CBD

Therabody Compression Boots

Succession

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Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness Jan 26, 2022

Show notes

This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life.

Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset

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MyCommunity Host Defense

Breville Cold Fountain Plus

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Dr. Robin Berzin of Parsley Health: Making Modern Holistic Medicine Accessible to Everyone Jan 19, 2022

Show notes

Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care.

Mentioned:

Friday Night Lights

Purely Elizabeth Gluten-Free Pancake Mix

Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram

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Discount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022.

Lisa Odenweller of Kroma: Building the Next Generation of Cleansing and Health Jan 12, 2022

Show notes

Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits.

Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha, the importance of exercise, and how we can pick healthier caffeinated choices!

Mentioned:

Kroma Wellness | Instagram

Lisa: LinkedIn | Instagram

Discount:

Use the Code “PURELY10” for 10% off any Kroma Product.