Live Purely with Elizabeth

Latest Episodes:

Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes Dec 14, 2022

Show notes

To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches!

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Loren Brill of Sweet Loren’s: The Sweet Side of Entrepreneurship and Creating a Clean, Delicious Cookie Nov 30, 2022

Show notes

A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner.

Mentioned:

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Shoe Dog

Everyday Dose

Ripple Foods Milk

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Loren Brill

Sweet Loren’s | @SweetLoren | @LorenBrill

Amanda Chantal Bacon of Moon Juice: All Adaptogens Aren’t Created Equally Nov 16, 2022

Show notes

Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making.

Mentioned:

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DEUX - enter code PURELY for 20% off on the limited edition collaboration!

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Amanda Chantal Bacon

Moon Juice | Enter code PURELYELIZABETH15 at check out for 15% off your purchase.

@moonjuice

Vanessa Rissetto of Culina Health: Balancing Blood Sugar, The Truth About Intuitive Eating, and Busting Diet Myths Nov 09, 2022

Show notes

It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos.

Mentioned:

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DEUX - enter code PURELY for 20% off on the limited edition collaboration!

Ellyn Satter

Dressing on the Side

The Snack Factor Diet by Keri Glassman

Kevin Klatt

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Vanessa: Culina Health | Instagram

Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing Oct 26, 2022

Show notes

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.

Mentioned:

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Flo Living

https://myflotracker.com/

Supplements

Dr. Sarah Hill

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Alisa:

Flo Living | Instagram

Marc Washington of Supergut: Gut Balance, Resistant Starches, and Products with Real Clinically Backed Results Oct 19, 2022

Show notes

It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together.

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Marc

Code for 15% off: PURELY15
https://www.supergut.com/

Kailey Donewald of Sacred Serve: Plant Powered Gelato, Preventing Burnout, and Listening To Your Body Oct 12, 2022

Show notes

Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting.

Mentioned:

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Conscious Leadership

Chani Nicholas

“Alone” TV Show

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Kailey Donewald

Sacred Serve| @sacredserve

Danielle and Kayleigh of CLEARSTEM: Top Acne Triggers, No Botox Serum, and Why Natural Isn’t Always Better Oct 05, 2022

Show notes

Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun.

Mentioned:

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San Diego Acne Clinic

MindBodySkin

Just Thrive

FaceReality

Man’s Search for Meaning

Tim Ferris

LMNT

Athletic Greens

Bio Optimizer Magnesium

15% off! Use Code PURELY ELIZABETH at checkout CLEARSTEM SKIN CARE

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Danica Patrick’s Top 5 Health Tips and How to Get a Champion’s Mindset Sep 28, 2022

Show notes

The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues.

Mentioned:

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Danica Patrick:

Website | Pretty Intense Podcast | IG

Rebecca Parekh Of the Well on Accessibility in Wellness and Creating Mindful Mornings Sep 21, 2022

Show notes

Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level.

Mentioned:

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How to Be Well

The Yoga Sutras

Stalking God

Simple Modern Water Bottle

Atypical

Jane Goodall Institute

Ani DiFranco

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The Well: Website