Live Purely with Elizabeth

Latest Episodes:

Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy May 24, 2023

Show notes

Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.

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Mindbodygreen

The Joy of Well-Being

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Elizabeth Candelario of Mad Agriculture: Revolutionizing Agriculture for Farmers, People, and the Planet May 16, 2023

Show notes

It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward.

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Regenerative Organic Alliance

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Elizabeth

Mad Ag | IG

Dr. Akil: The TIGER Protocol, Integrative Medicine and The 3 Best Foods To Heal Your Body May 10, 2023

Show notes

Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy.

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Smiling Mind

Dr. Weil

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Dr. Akil

Website | The Tiger Protocol

Sarah Larson Levey: Building a Brand and Breaking Barriers in Yoga May 03, 2023

Show notes

Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand.

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10 Minute Manager

The Last of Us

ClassPass

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Sarah:

Y7 | IG

Kristel De Groot of Your Super: Healing Through Plant-Based Eating, Superfoods, and Nourishing Self Care Apr 26, 2023

Show notes

Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing.

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Forks Over Knives

Hippocrates Institute

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Crystal:

Your Super | Your Super Life Cookbook | @crystalandmichael

Dr. Vincent Pedre: The Gut Smart Protocol and Getting Smart About Gut Health Apr 19, 2023

Show notes

In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days.

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Ep 22 with Dr. Pedre

Love, Nature, Magic

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Dr. Pedre
Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering.

Website | Happy Gut

Rachael DeVaux: Good Eats Cookbook, Getting Over Gymtimidation and Building Community Apr 12, 2023

Show notes

Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation.

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Pre-order Rachael’s Good Eats here

Superhuman App

Ritual Protein

Be Well

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Rachael:

Rachael’s Good Eats | Website | Recreation Sweat | IG

Esha Chhabra: Sustainability, Regenerative Business,& Mission-Driven Brands Apr 05, 2023

Show notes

Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down.

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Veja Shoes

Falcon Coffee

The Art of Stillness

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Esha:

Esha | Working to Restore: Harnessing the Power of Regenerative Business to Heal the World

Samantha Harris: The Power of Positivity and Living Your Healthiest Healthy Mar 29, 2023

Show notes

Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today.

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Shaklee

Environmental Working Group

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Samantha

Website | Your Healthiest Healthy | IG

Dr. Beth Westie: Eating for Your Cycle and Top 3 Tips for Hormone Health Mar 22, 2023

Show notes

Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more.

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Doing Harm

Natural Cycle

Setting Boundaries will Set You Free

Butter Me Up Organics

Psycho-Cybernetics

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Dr. Beth

Website | Tinctures for Cycles