Live Purely with Elizabeth

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Lejla Cas of KNESKO: The Organic Evolution of Luxury Skincare and Spirituality Mar 15, 2023

Show notes

This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business.

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Emily in Paris

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Lejla:

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Vanessa Fitzgerald of Paya Health: Detoxing, Healthy Skin, and Smart Self Care Mar 08, 2023

Show notes

Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies.

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The Body Keeps the Score

Theraface

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Vanessa:

IG | Paya Health

Ariel Kaye of Parachute: Lifestyle Brand Building Tips, Industry Disruption, and Listening to Your Customer Mar 01, 2023

Show notes

Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification.

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The Hoffman Institute

The 15 Commitments of Conscious Leadership

Boum-Boum Milk by Violette

Magnesi-Om by Moon Juice

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Ariel

IG | Parachute

Jesse Merrill of Good Culture: Building a Mission-Based Brand and Reinventing the Food System Feb 22, 2023

Show notes

Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days.

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Jesse

Good Culture | Instagram

Helen Reavey of Act + Acre: Getting to the Root of Scalp and Hair Health Feb 15, 2023

Show notes

As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself.

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Dr. Joe Dispenza

Michael Singer

To Be Magnetic podcast

Pause App

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Helen

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The Father of Functional Medicine Dr. Jeffery Bland on The Next Frontier of Health and Immunity Feb 08, 2023

Show notes

Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy!

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Oura Ring

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Jeff Bland

Website | Big Bold Health - use code livepurely20 for 20% off your order!

Jason Karp of HumanCo. and Hu on Smarter and More Sustainable Snacking That Gives Back Feb 01, 2023

Show notes

Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more.

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Andrew Weil

The Omnivore’s Dilemma

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Jason

HumanCo. | IG

Danny Seo: Sustainability Tips, Productivity Hacks, and Recognizing Opportunities Jan 25, 2023

Show notes

Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023.

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The Surrender Experiment

Danny Seo to be the green Martha Stewart

Vitamix Food Cycler

Bloomhouse

Finex

Pentair Water Filtration

Rue

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Danny Seo

Website | Instagram | Naturally, Delicious Dinners

Kelly LeVeque: Balancing Blood Sugar Using The Fab 4 Jan 18, 2023

Show notes

Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community.

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Unlocking the Keto Code

IIN

Primal Kitchen

Regenerative Farming Conference

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Kelly LeVeque

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Colleen and Jason Wachob of mindbodygreen on What’s Hot in Wellness in 2023 and Beyond Jan 10, 2023

Show notes

Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy!

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mindbodygreen

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