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Live Like a Girl with Dr. Mindy Pelz — Health & Fitness
Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let’s live like a girl.

Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

Latest Episodes:

What Genes Tell Us About Our Health - With Teri Cochrane Oct 03, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about knowing how to eat for our genes.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.

Please see our medical disclaimer.

How Emotions Influence Our Health - With Megan Buer Sep 26, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about how we can approach mental health and hormones from the perspective of our emotions.

Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3.

Megan shares her healing work privately with one-on-one clients and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, and lasting energy and fully participate in their life again.

Megan is also co-founder, along with her soon-to-be husband Jayson Smith, of Guiding Arrow Nature Camp. Her dream is to open this nature-based camp for children with autism, which will include the healing powers of nature, gardening, animal caretaking, yoga, life skills, and community. This is a passion project of hers, inspired by her own son and her fiancé's son with autism.

Please see our medical disclaimer.

Is the Future of Mental Health Plant Medicine? - With Joseph Sheehey Sep 19, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies.

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was "supposed to." Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than in the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world.

The same day he left corporate America, he found himself sitting in a therapist's office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment.

Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.

Please see our medical disclaimer.

Danica Patrick's Health Journey: Hormones, Detox, and Breast Explants Sep 12, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about how we, as women, can create an incredible customized path for our own healthcare.

Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions.

As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California's Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients.

Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who's appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as "The Simpsons" and "South Park." Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous "Favorite Female Athlete" and "Most Powerful Women" lists, including Time's "100 Most Influential People."

Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race.

Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings.

Please see our medical disclaimer.

Ask Me Anything Keto + Fasting II - With Ben Azadi Sep 05, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about things you can do to heal yourself using fasting and keto.

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.

Please see our medical disclaimer.

How To Detox Your Body & Restore Mitochondrial Function - With Dr. John Lieurance Aug 29, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about why detox is so important and the best strategies for detox.

Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions.

He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems.

He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality.

He's contributed to and appeared on many media outlets and has been on the Documentary "Pain Revealed," ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.

Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world.

Please see our medical disclaimer.

Ask Me Anything Part II - With Dr. Stephanie Estima Aug 22, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about looking at your workouts and timing them to your hormones.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.

Please see our medical disclaimer.

Best Ways to Exercise: A Variety Is Key for Health and Well-Being - With Tony Horton Aug 15, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age.

Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60's, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age.

Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support.

That's why he's carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self.

Please see our medical disclaimer.

The Link Between Hormones and Mental Health Part II Aug 08, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about how hormones and neurotransmitters can synergize together to improve our mental health.

Please see our medical disclaimer.

The Link Between Hormones and Mental Health Part I Aug 01, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health.

Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

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