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Live Like a Girl with Dr. Mindy Pelz — Health & Fitness
Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let’s live like a girl.

Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

Latest Episodes:

Top 3 Essential Oils For Female Hormone Regulation - With Gavin Poulton Dec 12, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's.

Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential oils. Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America.

As an Aromatherapist, he formulates the blends of Restore Hope Oils™, combining the latest research with accurate historical data. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Most of all, he loves to be with Carrie and their four children. They enjoy singing and dancing to the music when dishes or chores need to be done. Gavin and Carrie will continue to create products that support a healthy and hopeful lifestyle while educating on the power of nature through essential oils and other plant-based supplements.

Please see our medical disclaimer.

LeAnn Rimes' Health Journey: From Toxicity to Hormone Balance Dec 05, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers different strategies for managing hormones and stress for women of all ages.

LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist," making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win "Artist of the Year" at the Billboard Music Awards.

Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.

Please see our medical disclaimer.

The Importance of Amino Acids in the Body - With Dr. David Minkoff Nov 28, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the "Phi Beta Kappa" of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also was Board eligible in Emergency Medicine and worked for 12 years at Community Hospital of New Port Richey, Florida which ranked in the top 100 chest pain hospitals in the U.S.

In 1995, his wife Sue, an RN become interested in nutrition and biochemistry. As her interest increased, she brought Dr Minkoff on board and his curiosity bloomed into a passion. Dr. Minkoff went on a search to find the best way to cure the ailing body and improve performance of any body. That transitioned him out of Emergency Medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition, Integrative Oncology, and acupuncture. He studied under the masters in each of these disciplines until he became an expert in his own right.

The answers he found were soon in demand. In response to this, he and his wife, Sue, established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, "The Optimum Health Report" and "The BodyHealth Fitness Newsletter," to help others learn about optimum health and fitness. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

Please see our medical disclaimer.

How Red Light Therapy Can Benefit You - With Wes Pfiffner Nov 21, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more.

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related.

Please see our medical disclaimer.

How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini Nov 14, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain's thinking patterns.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," "an extensive library of wisdom," and "wisdom of the highest and most valuable order"

Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer.

How to Connect With Your Soul and Wake Up to Who You Really Are - With Deidre Sirianni Nov 07, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life.

Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts.

Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that are blocking you from living in your purpose.

Please see our medical disclaimer.

Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis Oct 31, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies.

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and author of the book Super Gut.

Please see our medical disclaimer.

Insulin Resistance: Key Signs & Indicators You Need To Know - With Thomas DeLauer Oct 24, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes.

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas' platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer.

Thomas has built a name for himself by helping busy people across the world find time to make small, easy changes to not only become healthier, but to become top performers in life, whether career, fitness, family, or hobbies. He has built upon his experience as a young, successful athlete and later, successful businessman that had found himself tipping the scales at close to 300lb. It was through his 100lb weight loss transformation that he was able to tap into how he could truly help others. These experiences allowed him to develop the belief that we all possess the ability to tap into the best versions of ourselves by optimizing our understanding and application of fitness, nutrition, and mindset. He is supported by a remarkable research team that backs his platform with science and evidence to validate the work, and his expertise is shared in fitness and lifestyle publications worldwide.

As a father and husband (2 young children), Thomas' motivation lies in helping people become better not just for themselves but for their families. Utilizing lifestyles such as intermittent fasting, paleo, and even periods of keto, he inspires and optimizes those that are eager to become better versions of themselves.

Please see our medical disclaimer.

The Truth About Fasting For Diabetes – With Megan Ramos Oct 17, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root.

Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Please see our medical disclaimer.

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land Oct 10, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/.

This episode is about the nuances of autophagy and the body's incredible healing response.

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.

Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

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