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Live Like a Girl with Dr. Mindy Pelz — Health & Fitness
Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let’s live like a girl.

Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

Latest Episodes:

How the Ketogenic Diet Affects Your Hemoglobin Levels - With Dr. Boz Jul 25, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about our hemoglobin levels and the importance of examining our bloodwork.

Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more.

As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling.

Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, "Doc, What would you do?"

In the book ketoCONTINUUM, Dr. Bosworth uses David's story to capture your curiosity and teach you how to stay consistently keto.

Please see our medical disclaimer.

How to Destroy What Is Holding You Back So You Can Live the Life You Want - With Katherine Wintsch Jul 18, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting.

Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees.

And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother.

Parade magazine recently named Slay Like a Mother, one of the "top 10 life-changing self-help books of the year" and Katherine's research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.

Katherine is a recipient of the "Working Mother of the Year" award by the Advertising Women of New York, the "Outstanding Woman" award from the YWCA, and most recently a "Woman of the Decade" award from the Women's Economic Forum in India.

Please see our medical disclaimer.

Don't Let Your Goals Fail: How To Achieve Success In Anything - With Jesse Itzler Jul 11, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the best mindset information on health and fasting.

JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food, or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely.

Please see our medical disclaimer.

The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen Jul 04, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility.

Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life.

Please see our medical disclaimer.

Ask Me Anything Keto & Fasting - With Ben Azadi Jun 27, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.

Please see our medical disclaimer.

Insulin: Everything You Need To Know - With Dr. Ben Bikman Jun 20, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about insulin, glucose, and your fasting questions.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children.

Please see our medical disclaimer.

The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz Jun 13, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the role of fiber on our gut microbiome and preventing diseases.

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and on his website theplantfedgut.com.

Please see our medical disclaimer.

How Your Mitochondria Play A Role In Autoimmunity - With Dr. Terry Wahls Jun 06, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions.

Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Please see our medical disclaimer.

The Art of Living A Pleasure-Filled Life - With Todd White May 30, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about natural wine and the art of living as a connected community through pleasure.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.

Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines' unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest-growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

Please see our medical disclaimer.

Breaking The Cycle of Intergenerational Trauma - With Dr. Mariel Buqué May 23, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of intergenerational traumas on our present-day health.

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness.

Please see our medical disclaimer.

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