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Live Like a Girl with Dr. Mindy Pelz — Health & Fitness
Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let’s live like a girl.

Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

Latest Episodes:

Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner May 16, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about EFT Tapping to break through your mental barriers and improve your fasts.

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change.

Please see our medical disclaimer.

The Effects of Insulin Resistance on Our Health - With Dr. Morgan Nolte May 09, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women.

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.

Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good.

Please see our medical disclaimer.

Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca May 02, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about oxytocin, healing hormones through food, and Dr. Cabeca's new book, MenuPause.

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Please see our medical disclaimer.

The Truth About Hormones: How Men & Women Differ - With John Gray Apr 25, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about the power of hormones on our behaviors and relationships.

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Please see our medical disclaimer.

Why Our Health Depends on Human Connection - With Megan Reilly Apr 18, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how family connections can help you live an incredible and healthy life.

Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children's dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world.

A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children's music that's hit the Billboard Charts and reached number 1 on iTunes.

Megan is the creator and host of the Who Is Your Momma Podcast, where she speaks to the mothers of some of the world's most successful, CEOs, athletes, and entertainers. She is also a dynamic speaker. Megan is happily married to her husband Chris and they are raising three daughters who are 5, 7 & 9.

Please see our medical disclaimer.

Ask Me Anything - With Dr. Stephanie Estima Apr 11, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.

Please see our medical disclaimer.

The Power of Psychedelics in Overcoming Trauma - With Chase Chewning Apr 04, 2022

Show notes

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

Please see our medical disclaimer.

How To Reduce EMF Exposure and Improve Your Health - With Tara Duke Mar 28, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health.

Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects.

Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They want to create spaces where people can feel better, have more energy, more focus, and where their relationships thrive.

Please see our medical disclaimer.

The 5 Habit Myths Around Health - With Dr. Heather McKee Mar 21, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about kick-starting your habits to make healthy choices.

Dr. Heather McKee is the UK's leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.

She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/

Dr. McKee's research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Please see our medical disclaimer.

What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow Mar 14, 2022

Show notes

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

She was listed in Yahoo Finance as one of the "21 Founders Changing the Way We do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

Please see our medical disclaimer.

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