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    Health & Fitness

    Live Like a Girl with Dr. Mindy Pelz

    We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

    A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

    On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

    Press play, and let’s live like a girl.

    Advertise

    Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

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    Latest Episodes:
    Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth May 01, 2023
    Show notes

    This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

    Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Reclaim Your Journey as a Woman with Kelly Brogan Apr 24, 2023
    Show notes

    This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/.

    My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    How to Do Life Around Your Hormones - With Kate Northrup Apr 17, 2023
    Show notes

    This episode with guest Kate Northrup is all about how to do life around your hormones.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/.

    My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world without burning themselves out.

    Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    The Hormonal Lifestyle You Need After 35 Apr 10, 2023
    Show notes

    This episode is all about the hormonal lifestyle you need after 35.

    To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    How to Improve the Functioning of Your Prefrontal Cortex - With Dr. Heidi Haavik Apr 03, 2023
    Show notes

    Welcome to episode 168 with guest Dr. Heidi Haavik!

    This episode is all about how to improve the functioning of your prefrontal cortex.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/.

    My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland and is one of the most popular chiropractic speakers in the world today. She is the author of the book 'The Reality Check: A quest to Understand Chiropractic from the inside out.'

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    A Recipe for Effective Sleep - With Tara Youngblood Mar 31, 2023
    Show notes

    Welcome to episode 167 with guest Tara Youngblood!

    This episode is all about the recipe for effective sleep.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.

    My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

    A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    The Power of Creating a Miracle Morning Routine - With Hal Elrod Mar 27, 2023
    Show notes

    Welcome to episode 166 with guest Hal Elrod!

    This episode is all about the power of creating a Miracle Morning routine.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/.

    My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He's the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages, and sold millions of copies—he is doing exactly that.

    His latest project is the brand new Miracle Morning Movie–a documentary that shows you how millions of people are transforming their lives, by simply changing how they start their day.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    What Women Need to Know About Their Brains - With Dr. Daniel Amen Mar 20, 2023
    Show notes

    Welcome to episode 165 with guest Dr. Daniel Amen!

    In this episode, we cover what women need to know about their brains.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/.

    Dr. Daniel Amen's mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

    Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 100 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book Change Your Brain Every Day will be published in March 2023.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    How to Use Your Hormones to Optimize Training - With Miesha Tate Mar 13, 2023
    Show notes

    Welcome to episode 164 with guest Miesha Tate!

    This episode is all about how to use your hormones to optimize training.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/.

    My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women's Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere Mar 06, 2023
    Show notes

    Welcome to episode 163 with guest, Max Lugavere!

    This episode is all about the power of food: how our diet plays a role in maintaining optimal health.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/.

    My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


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