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    Health & Fitness

    Live Like a Girl with Dr. Mindy Pelz

    We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

    A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

    On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

    Press play, and let’s live like a girl.

    Advertise

    Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive) Jun 30, 2023
    Show notes

    Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional lives.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep183/.

    Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer specializing in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Little did she know what was soon to come - Just Thrive!

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy Jun 23, 2023
    Show notes

    This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest.

    You can check out the full interview on the Diary of a CEO YouTube channel - https://youtu.be/e2mQOGzHtQc

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen Jun 19, 2023
    Show notes

    If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make Alzheimer's a disease of the past.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep181/.

    Dr. Bredesen graduated from Caltech and received his MD from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow with Nobel laureate Prof. Stanley Prusiner. He was the Founding President of the Buck Institute for Research on Aging. He was the first to publish the reversal of cognitive decline in patients with Alzheimer's disease. He is the author of two New York Times best sellers, and is currently a professor at UCLA.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Why You Are Struggling to Lose Weight (and what to do) Jun 12, 2023
    Show notes

    Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight.

    To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Reclaiming Health Through Peptides with Nathalie Niddam Jun 05, 2023
    Show notes

    A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool.

    To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep179

    Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach..

    Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute.

    Checkout our fasting membership at resetacademy.drmindypelz.com

    This is a sponsored episode. Please note our medical disclaimer.


    The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush May 29, 2023
    Show notes

    In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer's Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care.

    To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle May 26, 2023
    Show notes

    Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike.

    To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177

    Ulrich Dempfle built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads on product development at CAROL—from data science to software and hardware.

    Checkout our fasting membership at resetacademy.drmindypelz.com

    This is a sponsored episode. Please note our medical disclaimer.


    Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle May 22, 2023
    Show notes

    Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there.

    To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen May 15, 2023
    Show notes

    There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175.

    Dr. Michelle Jorgensen combines medicine and dentistry into one integrative approach. For the last 10 years, she has been paving the way in Functional Integrative dentistry, and created the Total Care Dental and Wellness Way, a health-focused method for treating dental and overall health.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi May 08, 2023
    Show notes

    In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174

    Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


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