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    Health & Fitness

    Live Like a Girl with Dr. Mindy Pelz

    We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

    A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

    On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

    Press play, and let’s live like a girl.

    Advertise

    Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    The Health & Longevity Benefits of Spirulina and Chlorella Algae Aug 25, 2023
    Show notes

    Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care.

    Energize without compromise with ENERGYbits spirulina algae tablets. Get yours today at www.energybits.com and don't forget to use code PELZ to receive 20% off your purchase.

    You can get 30% off your first subscription order at HVMN.com/PELZ

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep193.

    Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Navigating Bioidentical Hormone Replacement Therapy with Karen Martel Aug 21, 2023
    Show notes

    Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192.

    Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly Aug 14, 2023
    Show notes

    In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191.

    Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She's been featured as a wellness expert in Woman's Day, Women's World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance Aug 07, 2023
    Show notes

    Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he shares with us his latest discovery - the blue spot.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep190.

    Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    How to Help Men Be More Emotive with Mark Groves Jul 31, 2023
    Show notes

    Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for life & love.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep189.

    Mark Groves is a Human Connection Specialist, Author, Coach, and founder of Create the Love and the Mark Groves Podcast host. In other words, he's a speaker, writer, motivator, creator and collaborator.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack Jul 28, 2023
    Show notes

    Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188.

    Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager. During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions. Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women's Board - a mentoring program for junior-level female staff.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    The Art of Loving Yourself First with Sheri Salata Jul 24, 2023
    Show notes

    Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation.

    Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187.

    Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.


    Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton Jul 17, 2023
    Show notes

    As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186

    Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design.

    Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.


    An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon Jul 10, 2023
    Show notes

    During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we can bask in its power.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep185.

    Doug Wolkon is the Co-founder of Kauai Farmacy, a boutique, farm-to-table, herbal medicine farm located on the Garden Island of Kauai in Hawaii. Doug's journey encompasses a blend of entrepreneurship, sustainable living, herbal medicine, and a deep appreciation for the healing powers of nature.

    Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.


    Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones Jul 03, 2023
    Show notes

    Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad share with us in this episode.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep184/

    Maggie and Brad's life changed when, the month she turned 40, Maggie was diagnosed with terminal cancer and received a prognosis of less than a year. She's been cancer free for three years now and has dedicated her life to sharing the evidence-based treatments that dramatically improved her survival and quality of life

    Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.


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