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    Health & Fitness

    Live Like a Girl with Dr. Mindy Pelz

    We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

    A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

    On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

    Press play, and let’s live like a girl.

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    Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler Feb 27, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness.

    Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue.

    Please see our medical disclaimer.


    Why Is Gut Health So Important? - With Dr. Michael Ruscio Feb 20, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is all about gut health, repairing the microbiome, and the benefits of probiotics.

    Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.

    Dr. Ruscio's research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners.

    Please see our medical disclaimer.


    Unpacking the Health Benefits of Sprouts - With Doug Evans Feb 13, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts.

    Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.

    Please see our medical disclaimer.


    The Science of Stuck - With Britt Frank Feb 06, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is all about motivation, leaning into the messy moments, and the science of stuck.

    Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt's work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out.

    Please see our medical disclaimer.


    Ask Me Anything – With Dr. Mindy & Cynthia Thurlow Jan 30, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health.

    Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views.

    Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021," by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

    Please see our medical disclaimer.


    How to Set Boundaries & Protect Your Hormones - With Terri Cole Jan 23, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies.

    Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

    Please see our medical disclaimer.


    The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs Jan 09, 2023
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is centered around oils; we chat about which oils are good for us and which are harmful.

    Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation.

    With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux.

    Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs.

    Please see our medical disclaimer.


    Fast Like a Girl: Introduction Jan 02, 2023
    Show notes

    Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl.

    To order the book, please go to fastlikeagirl.com.

    Please see our medical disclaimer.


    Fast Like a Girl Is Here Dec 26, 2022
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands!

    Please see our medical disclaimer.


    Season 3 In Review Dec 19, 2022
    Show notes

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/.

    To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

    This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can't miss!

    Please see our medical disclaimer.


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