Life of And

Latest Episodes:

Cultivating contentment and connection with Karen Mangia Jun 06, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Do you long to cultivate conversation, connection, and community?

In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her 100-year-old grandfather. Karen shares insights on living a fulfilled, intentional life, drawing from her diverse experiences at major corporations and as a trained chef and writer.

Here’s what you’ll learn:

Contentment vs. Chasing Metrics: Why choosing contentment over vanity metrics leads to fulfillment.
Intentional Living: How to make choices that align with your values and avoid overcommitment.
Traditions and Connection: The importance of family traditions in fostering community.
Overcoming Fear: Practical strategies for managing fear through journaling, exercise, and mental fitness.
Positive Intelligence: Using the Positive Intelligence framework to focus on positive outcomes.
Empowerment through Choice: Making intentional pauses to reflect your true priorities.
Balancing Life: Tips for balancing professional achievements with personal well-being.

Karen’s wisdom provides listeners with actionable advice for a balanced, abundant life.

Tune in to start your journey toward contentment and intentional living.

Resources:

Connect with Karen
Check out Karen’s book: Sundays With Salvator: 52 Recipes To Cultivate Conversation, Connection, And Community
Take the Saboteur assessment

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Timestamps:

[00:00] Intro

[01:43] Meet Karen

[02:15] ‘Sundays with Salvator’ book

[07:05] Importance of Sunday dinners and maintaining traditions

[09:49] Intentional living and prioritizing commitments

[11:19] Making intentional choices to avoid overcommitment

[16:32] Contentment is the most worthwhile wealth

[18:27] The tightrope between contentment and achievement

[24:09] Karen’s experiences with managing fear

[29:30] The Ten Saboteurs

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Too much or too little? Jun 03, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this minisode, Tiffany’s mom, Wendy, gives advice about navigating life's seasons. Wendy shares her wisdom on giving yourself grace through each stage of life, from raising children to facing an empty nest. She emphasizes the importance of being kind to yourself and recognizing whether a challenge is a temporary project or a permanent situation. Tiffany and Wendy discuss practical tips for managing both "too much" and "too little" seasons, and the value of initiating help or service when you have the capacity. This episode is filled with relatable advice and comforting insights for anyone experiencing transitions and seeking balance in their lives.

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Timestamps:

[00:00] Intro

[00:06] Life's changing seasons

[01:20] Navigating "too much" and "too little" seasons

[02:05] Differentiating between project and permanent challenges

[03:17] Final advice

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

5 Tips to help working parents crush summer break May 30, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you prepared for summer break?

In this episode, Tiffany shares tips for managing a busy summer in a two-career home while balancing your career and family life.

Get ready to hear advice on:

Identifying your family priorities
Involving your kids in meal planning
Updating kid zones
Making time for yourself to enjoy the season
Creating a visible schedule to reduce daily stress

Tune in for a personable and relatable discussion on how to navigate the challenges of summer as a working parent and make the most of this vibrant season.

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Timestamps:

[00:00] Intro

[01:13] Preparing for summer chaos

[01:51] Managing family summer schedules

[02:29] Setting family priorities

[03:39] Planning summer activities

[04:38] Involving kids in planning

[05:19] Ensuring self-care in summer

[06:49] Updating key kid zones

[08:49] Managing food and meal planning

[10:44] Shopping at Goodwill for projects

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Stop being impatient May 27, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Have you ever felt the frustration of doing everything right but still feeling like it's not enough?

In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional focus. Despite hitting all her first-quarter goals, she feels restless and frustrated with the pace of progress.

Drawing inspiration from a passage in James Clear's "Atomic Habits," she reflects on the importance of focusing on the journey rather than immediate results. Tiffany shares her personal challenges of staying patient and consistent, whether it’s in fitness, business, or personal growth.

Take a look at your own path. Are you focused on staying committed and trusting the process, even when progress feels slow? Tune in for an authentic discussion on managing impatience and embracing the journey.

Need more? Sign up for Tiffany’s newsletter for encouragement, tips and mindsets as you live your Life of And.

Timestamps:

[00:00] Intro

[00:47] Meeting goals, feeling restless

[00:47] "Atomic Habits" passage

[03:03] Challenges of staying patient

[03:53] Focus on trajectory, commitment

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Live by design, not by default with Kate House May 23, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you ready to design a Life of And you love?

Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate.

Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her core values and long-term dreams. As they chat, Kate’s insightful and down-to-earth advice helps Tiffany manage her feelings of overwhelm and cultivate a sense of presence and clarity.

This episode gives listeners an intimate peek into Kate’s coaching process and provides relatable strategies for designing a life you love.

Interested in more tips for two-career homes and leadership advice? Join Tiffany’s newsletter for the inside scoop.

Connect with Kate

Timestamps:

[00:00] Intro

[00:18] Kate's journey and Tiffany's roles

[01:27] Goals with soul

[03:15] Kate's intentional living transition

[06:37] Proactive change and inner tugs

[10:18] Establishing feelings and intentions

[14:15] Clarity in challenges vs. abundance

[18:42] Tangible actions and quarterly goals

[23:54] Defining daily/weekly habits

[29:36] Connect with Kate

[31:05] Tips from a two-career home

[33:30] The recap

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

When was the last time you prioritized friendships? May 20, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routine activities like jogging or group fitness classes, and underscores the impact of simple gestures of kindness among friends.

This episode inspires listeners to actively make time for friends and reconsider the priority these vital relationships hold in our lives.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] Intro

[00:01] The value of spending time with friends

[00:40] We forget we need to make time for friends

[01:41] The life-giving power of laughter and friendships

[02:33] Practical tips for incorporating friendships into existing routines

[03:08] The impact of small gestures

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

4 Reminders when everything feels broken May 16, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In building a Life of And, we all go through seasons of highs and seasons of lows.

Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges.

Tiffany shares invaluable lessons on resilience, patience, and the power of intuition. Drawing from her own experiences, she offers practical advice on navigating tough times while staying true to your dreams.

This episode isn't just about weathering the storm—it's about emerging stronger and wiser on the other side. Tiffany's words serve as a beacon of hope, reminding us that even in our darkest moments, there's always room for growth and transformation.

If you’d like to hear more tips and encouragement for challenging times in your business and life, watch Tiffany’s Keynote on YouTube here.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] Intro

[01:11] Hard seasons of life and business

[02:50] A letter to myself in 2018

[05:21] Patience is your friend

[05:55] Learning from Experienced Leaders

[07:10] Trusting Your Gut Instinct as a Leader

[08:35] The Relevance and Resilience of Your Dreams

[11:40] Debating the Need for External Financial Aid

[14:33] Closing Thoughts: Persistence and Vision in Tough Times

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

What are you willing to give up to get what you want? May 13, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's a broader look at how disciplined choices impact our futures. Tiffany gives an honest take on making tough decisions and advocates for a long-term perspective to validate present sacrifices.

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Timestamps:

[00:00] Intro

[00:42] What are you willing to give up to get what you want?

[01:42] Example of saving for a house

[03:49] Making decisions in their twenties for their forties

[05:16] Falling in love with your future

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Lessons in living from Mom May 09, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled with travel, community involvement, and continuous personal growth. Tiffany and Wendy warmly guide us through juggling family responsibilities and personal care, showing us how to enrich our lives with more "ands" without wearing ourselves out.

This isn't just a mother-daughter chat; it's a heartfelt lesson on handling life's phases with grace, resilience, and a sprinkle of humor, proving it's possible to pursue growth at any stage of life. Whether you're tackling a busy career, strengthening family bonds, or both, their open and honest conversation offers both inspiration and practical tips for flourishing in every part of your life.

For more from Tiffany, sign up for her newsletter.

Timestamps:

[00:00] Intro

[06:30] Managing overwhelming yet thoughtful gift-giving

[07:47] Balancing daily routines, prioritizing rest and family

[11:38] Empowering women in their roles and opportunities

[15:07] Embracing risk, hard work, and overcoming challenges

[18:32] Active retirement: Travel and family time

[20:07] Comparing generational roles

[25:20] Advice from Wendy

[27:58] Importance of attitude and exercise for well-being

[30:19] Always express gratitude, conquer fear, and stay confident

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Be weird May 06, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and the learning curve of navigating track meets. She paints a vivid picture of the family's amusing adventure, from getting to grips with the culture of watching track events to encountering a no-nonsense ticket lady. Tiffany acknowledges the beauty in the chaos of family life and the importance of maintaining a positive attitude, even in less-than-ideal situations.

Tune in to discover how to embrace your family's unique dynamics, adapt to life's challenges, and find joy in the quirks of everyday life.

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Timestamps:

[00:00] Intro

[00:49] Navigating our first track meet

[01:34] Entertaining the littles

[02:35] Handling unpredictable moments with positivity

[03:41] Be weird

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/