Life of And

Latest Episodes:

Navigating your un(Balanced) Life Character: The Fearful Loyalist Aug 19, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career?

In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential.

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Like this series? Check out the other un(Balanced) Character episodes here:

If you'd like to see the graphics, watch this playlist on YouTube

Timestamps:

[00:00] Intro

[02:43] Fearful Loyalist: Definition and symptoms

[07:46] Dealing with feelings of being stuck and anxious

[10:30] Creating incremental career tests and managing fear

[17:05] Building confidence in the face of fear

[20:24] Detailing boundaries and realistic planning

[24:05] Seeking support to overcome the fearful mindset

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

7 tips to find clothes you look great in Aug 15, 2024

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Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ever wondered how you can look and feel your best every single day without breaking the bank?

In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You’ll hear about Tiffany’s deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only fit well but make you feel incredible.

Tune in for a motivational burst of wisdom, packed with actionable advice to elevate your everyday look and boost your self-esteem. Remember, looking good is not just about vanity; it's about expressing yourself confidently and feeling comfortable in your own skin.

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Timestamps:

[00:00] Intro

[01:01] Sewing with her mom and participation in 4-H

[02:09] Self-expression and feeling comfortable

[02:43] "Dress to forget yourself"

[03:18] Starting the seven tips to find clothes that look great on you

[04:01] Tip 1: Follow influencers with the same hair and skin color

[06:26] Tip 2: Column dressing for a long and lean look

[08:55] Tip 3: Take pictures of outfits you love and save them

[10:23] Tip 4: Know what you look good in and repeat it

[12:16] Tip 5: Do a huge try-on from your closet periodically

[14:04] Tip 6: Don't be afraid of mail ordering a ton of stuff

[15:45] Tip 7: Buy things before you need them to avoid panic purchases

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Navigating your un(Balanced) Life Character: The Lonely Achiever Aug 12, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you feeling isolated in your pursuit of success? You're not alone.

In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfalls of prioritizing career and self over family. If you've ever felt like no one understands the pressures you face or how to balance the extraordinary with the ordinary, this episode is for you. Tiffany not only identifies these challenges but also provides practical strategies to help you reconnect with your loved ones without sacrificing your goals.

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Like this series? Check out the other un(Balanced) Character episodes here:

If you'd like to see the graphics, watch this playlist on YouTube

Timestamps:

[00:00] Intro

[01:45] Defining the "Life of And" with the Venn diagram – career, self, and family

[02:33] Introducing the "Lonely Achiever"

[04:17] The three unbalanced characters

[06:11] Characteristics of the "Lonely Achiever"

[09:59] Strategies for engaging with kids

[12:10] Emphasizing connection through parental interests

[15:17] Encouraging mother's acceptance of multitasking

[18:01] Providing grace to oneself when balancing family and work

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Ask me Anything featuring the Hubs Aug 08, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you struggling to balance the demands of family, career, and personal aspirations?

On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwork and the trade-offs of their lifestyle.

You’ll also hear their challenges of not always being present for every event, the guilt of pursuing personal ambitions, and the importance of planning and support.

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Timestamps:

[00:00] Intro

[01:41] Balancing personal information and confidentiality

[02:36] Intentionality in balancing time with wife, kids, and friends

[05:25] Importance of being thoughtful and planning interactions

[08:42] Handling travel and career demands relative to family

[10:47] Managing guilt about being away

[17:12] Taking risks and managing opportunities within the family

[19:17] Team dynamics in marriage and addressing conflicts

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Courage After the “No” Aug 05, 2024

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Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Just because the answer is NO doesn’t mean you are wrong in asking.

In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learned from a simple parenting epiphany. Tiffany delves into the importance of saying 'no' and how it can be a powerful tool in fostering self-confidence and resilience in our children. Through a heartfelt conversation she had with her daughter, Tiffany uncovers the societal pressures that make us apologize for merely asking and the importance of dismantling those habits.

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Timestamps:

[00:00] Intro

[00:39] Apologizing after “no”

[01:58] The hair color debate

[03:47] Teaching to handle rejection without feeling guilty

[04:28] The importance of asking confidently, regardless of the answer

[05:12] Accepting "no" with confidence and courage

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

4 Unpopular decisions we made to build our two-career home Aug 01, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire?

In this episode, Tiffany reflects on her journey to living her “Life of And”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you practical insights and motivation for your journey.

By the end of this episode, you'll be equipped with strategies to reclaim your time, make purposeful decisions, and step into a life you consciously create—balancing ambition with family, self-care with career, and passion with practicality. Remember, it’s the uncommon choices that lead to uncommon outcomes.

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Timestamps:

[00:00] Intro

[01:40] Concept of "Life of And"

[02:33] Importance of Uncommon Decisions

[03:15] Uncommon Decision 1: Working While Kids Were Young

[07:11] Uncommon Decision 2: Being Maniacal About Time

[14:07] Uncommon Decision 3: Paying for Services Instead of Things

[17:29] Uncommon Decision 4: Prioritizing Yourself

[22:52] Make uncommon choices to avoid feeling trapped by a life you did not intentionally create

[23:30] Final thoughts on the importance of stepping into uncommon choices

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

The pursuit of growth Jul 29, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Wondering if you should keep pushing for more or finally rest on your laurels?

In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal growth. Tiffany brings her unique blend of vulnerability and expertise as she shares her personal journey from leading a thriving marketing agency, Element Three, to embarking on a new venture that fuels her passion for continuous growth and helping others.

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Timestamps:

[00:00] Intro

[00:33] Pivoting from a successful business to a new venture

[02:11] Recognizing the need for growth and new challenges

[04:10] The balance between personal growth and professional success

[05:13] Staying authentic while pursuing new endeavors

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Navigating seasons of major change in a two-career home with Lindsay Tjepkema Jul 25, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life change for her family, she’s taking a break from her big career to focus on creative projects and building a personal brand. While exciting things are on the horizon, it doesn’t mean it’s without anxiety or uncertainty.

In this episode, Lindsay shares the courage required to embrace change. You’ll hear Tiffany and Lindsay explore the challenges of maintaining open communication, the significance of faith and surrender, and the value of resilience in the face of uncertainty.

Tune in as they delve into the importance of mutual support, the art of balancing work and family life, and the empowering notion of being "scared confident."

Whether you're navigating your own career moves or seeking inspiration to face life's uncertainties, this episode offers profound insights and heartfelt stories to encourage and uplift.

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Connect with Lindsay

Timestamps:

[00:00] Intro

[01:15] Moving from Indianapolis to Boston

[05:45] Embracing uncertainty and surrendering control

[08:30] Discussing the move with kids

[14:50] Balancing work and family responsibilities

[20:05] Facing fear and gaining confidence through faith

[33:45] Pursuing creative projects and taking a break

[38:20] Lindsay's final thoughts

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to leave your work frustrations at work Jul 22, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ever caught yourself bringing work frustrations home?

In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.

For more tips like this, sign up for Tiffany's newsletter.

Timestamps:

[00:00] Intro

[00:31] How do you avoid taking work stress home?

[02:03] Communicating needs to family

[03:49] Taking personal time to decompress

[05:04] Long hugs and the science of physical touch

[06:25] The importance of analyzing persistent stress patterns

[07:17] Addressing relationship dynamics and building boundaries

[08:25] Final thoughts on protecting family from work stress

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Pro tips on managing chores in your home with Michelle Gambs Jul 18, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What are the benefits to children when they contribute meaningfully to the family environment?

According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the art and science of managing chores and responsibilities in your household. She explains how important it is for kids to take on tasks suited to their age, and why allowing them to struggle through these responsibilities is vital for their growth.

Tune in for actionable advice on setting up a chore system that works for both parents and kids.

If you want to learn more from Michelle, reach out here: https://www.michellegambs.com/contact. Tell her Tiffany sent you.

Timestamps:

[00:00] Intro

[01:00] Parenting During the Summer

[02:38] Children Contributing Through Chores

[03:50] Visualization of a Task-Age Graph for Teaching Responsibility

[08:24] Michelle's Tips for Implementing Chores

[13:05] Setting Boundaries and Using Natural Consequences for Accountability

[16:34] Combining Chores and Allowance Without a Direct Link

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank