Life of And

Latest Episodes:

The surprising secret to sustainable rest Nov 14, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you struggling to find true rest amidst the chaos of daily life?

In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.

For more tips like this, sign up for Tiffany's newsletter.

Additional Resources:

Nick Petrie’s article on “opposite world”

Timestamps:
00:00 Intro
01:01 The concept of “opposite worlds”
02:55 Six key areas for rest and recharge
07:39 Practical tips for implementing rest

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

The secret to unlocking success for women in leadership with Brian Kavicky Nov 07, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ever feel like the weight of leading leaves no room for your own voice and priorities?

In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it’s essential for female leaders to prioritize their gut instincts and recognize their value, especially in decision-making and team dynamics. Tiffany also shares her journey of embracing her priorities and how claiming her right to flexibility and growth transformed her approach to business and life.

Together, they offer insights to help you set intentional boundaries and reclaim your leadership on your terms.

If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.

For more from Brian, check out these other episodes

Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253
5 Lessons to help you win in life and business with Brian Kavicky: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940

Timestamps:
(00:00) Intro

(01:50) The secret ingredient to women in leadership

(03:33) Trusting your gut in decision-making

(06:47) The importance of support and priorities

(09:50) Living a Life of ‘And’

(16:52) Balancing personal and professional goals

(19:30) The importance of saying yes

(20:54) Owning your rights in business

(26:00) How leaders avoid mediocrity

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

4 Ways being a CEO made me a better mom Oct 31, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you ready to balance the scales of family, career, and personal growth?

In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphasis on values and systematic approaches, Tiffany also reveals the parallels between leading a successful business and navigating family dynamics.

For more tips like this, sign up for Tiffany's newsletter.

Timestamps:
00:00 Intro
02:28 Being in control is not the best thing
04:04 Different ways being a CEO helps lead a family
10:08 Parallels from building Element Three and my family
13:20 What telling the whole truth does to your relationship and family
15:38 Understanding priorities as a family
21:14 Having clear expectations
27:30 Putting systems in place

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Strategies to avoid burnout with Allison Hare Oct 24, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Allison

LinkedIn: https://www.linkedin.com/in/allisonhare
Website: https://allisonhare.com/

Resources

Free PDF download for finding what lights you up: https://allisonhare.com/energy
Late Learner Podcast: https://podcast.allisonhare.com/podcast

Timestamps:

[00:00] Intro

[04:30] Burnout and misalignment

[05:24] Gaining the confidence to explore

[06:34] Finding what lights you up

[18:01] A framework for avoiding burnout

[26:05] How Allison navigated family dynamics

[39:05] Reflecting on positive memories

[40:24] Positive illusions in relationships

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

3 Steps for pursuing something new Oct 17, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are you struggling to balance your full-time job while dreaming of starting something new?

In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She opens up about her own journey, revealing how she navigated her ambitions alongside her responsibilities as a successful business leader at Element Three.

For more tips like this, sign up for Tiffany’s newsletter.

Jump into the conversation:

00:00 Intro

01:15 Concept of "earning the right"

02:21 Intentionally finding time for new project

03:44 Shooting bullets before cannons

05:12 Strat with limited resources and support

06:18 Set hurdles to clear before committing fully to a new project

10:06 Framework of bullets, hurdles, and intentional time management

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Dealing with Perfectionism and Overwhelm with Brian Kavicky Oct 10, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there.

In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on navigating the mental challenges of perfectionism, advocating for a mindset shift from striving for control to celebrating progress. Tiffany also shares her journey, emphasizing the value of moving past fear and acting with confidence, even when it feels overwhelming. Together, they provide personal insights and practical advice on how to embrace imperfections and make meaningful progress, even amidst chaos.

If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.

Timestamps:
00:00 Intro
01:15 Meet Brian
02:29 Battling perfectionism
04:10 Understanding the roots of perfectionism
12:36 The 80 percent rule
16:10 Managing overwhelm and prioritizing tasks
24:00 The hero complex
31:13 Taking action in uncertain times
32:51 Moving forward with confidence

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Regrets & Good Decisions. What I'd do again, and what I'd do differently Oct 07, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

If you could do things all over again, what would you do differently?

In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant future.

For more tips like this, sign up for Tiffany’s newsletter.

Timestamps:

[00:00] Intro

[00:32] The importance of asking for help

[04:57] Embracing vulnerability and authentic relationships

[09:24] Reflecting on foundational life choices

[12:28] Career considerations in family planning

[13:04] Acceptance and making the best of life’s outcomes

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Transitioning back to work after maternity leave with Dr. Whitney Casares Oct 03, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.

Connect with Dr. Whitney

Website: https://www.modernmommydoc.com/about
Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994

Timestamps:
[00:00] Intro

[02:15] Making Choices and Trade-offs

[08:30] Setting Boundaries and Prioritizing Self-Care

[14:52] Realistic Expectations and Resources for New Parents

[20:15] Dividing Household Tasks Based on Strengths and Skills

[27:40] Practical Tips for Managing Household Tasks

[30:08] Dr. Whitney’s Journey in Medicine and Writing

[35:35] Creating a Life You Don't Want to Escape From

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

3 Leadership lessons to take from maternity leave Sep 30, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What if your next big life change could be the catalyst for your personal and professional growth?

In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you’re a working mom, a leader in your organization, or someone striving for a balanced, fulfilling life, this episode is packed with motivational insights and actionable takeaways.

Timestamps:

[00:00] Intro

[00:42] Using maternity leave as a proxy for change

[01:22] Lesson 1: Reenter in a way that moves you forward

[03:12] Lesson 2: Allow others to step up

[09:09] Lesson 3: Realizing where you're a difference maker

[15:30] Allowing new leaders to norm into their roles

[20:07] Acknowledging the life of 'and'
[22:39] Personal reflection: Present for family while achieving professional goals

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science Sep 26, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/