Life of And

Latest Episodes:

How to build lasting wellness and redefine health with Ashley Fillmore Jan 23, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Ashley Fillmore, Founder and President of Metabolic Fix™, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives.

Together, they discuss Ashley’s three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results.

For more from Tiffany, sign up for her newsletter.

Connect with Ashley:

Timestamps:
(00:00) Intro
(05:17) The importance of a “no excuses” approach
(07:12) The concept of metabolic adaptation
(08:00) Ashley’s personal struggles with staying healthy
(11:50) Getting started with healing your metabolism
(17:28) Self-care advice for busy individuals
(25:32) Understanding metabolic damage
(26:14) The Repair Phase: Evaluating your metabolism
(36:01) Rebuild Phase: Strength training and nutrition
(36:30) Results Phase: Achieving sustainable weight loss
(36:56) Realistic timelines for transformation
(39:58) Balancing health and life's challenges
(43:16) You can’t do it all

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to Ask for the Support You Deserve (Without Feeling Guilty) Jan 16, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

📅 Ready to take action? Book time with Brian Kavicky today: Schedule Here

Are you burned out from juggling career, family, and endless household demands? In this episode, Tiffany hands the mic to her trusted coach, Brian Kavicky, to address one of the most common questions from high-performing families: How do I ask for help and resources to support my family—and myself—without guilt?

Brian unpacks the mindset blocks that hold us back, explores why these conversations often feel so hard, and shares actionable strategies to shift your thinking and make the ask effectively. Whether you’re struggling to redistribute household responsibilities or considering outsourcing tasks, this episode is packed with insights to help you feel confident and empowered.

What You’ll Learn:

Why guilt and outdated expectations often block us from asking for help
The emotional “blinks” that prevent us from taking logical steps
Three practical ways to start the conversation with your partner or family
Why investing in support isn’t selfish—it’s essential

🎧 Listen Now and Take the Next Step: If you found this episode helpful, don’t keep it to yourself—share it with a friend who needs this conversation too!

Connect with Brian: Book a Session with Brian

Stay Connected with Tiffany:

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Declutter Your Space, Clear Your Mind with Laurie Palau Jan 09, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Is clutter holding you back from living your most abundant life?

In this episode, Tiffany sits down with professional organizer Laurie Palau to unravel the deep connections between our physical spaces, mental energy, and overall well-being.

Laurie shares her inspirational journey from being a stay-at-home mom to becoming a successful entrepreneur, and how she navigated the guilt and responsibilities that came with balancing motherhood and a career. She also offers actionable advice on tackling emotional clutter, starting with your closet, and breaks down her systematic approach to decluttering with a manageable four-pile method.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Laurie

LinkedIn: https://www.linkedin.com/in/simplyborganized/
Website: https://simplyborganized.com/meet-laurie/
Listen to her podcast, This Organized Life: https://simplyborganized.com/this-organized-life-podcast-3/
Check out her book, Hot Mess: https://www.amazon.com/Hot-Mess-Practical-Getting-Organized/dp/0692921621

Timestamps:

[00:00] Intro

[06:25] Guilt and challenges faced by women choosing to stay at home or work

[14:35] Impact of clutter on relationships and importance of communication

[20:15] Importance of behavior change for effective organization

[31:10] Challenges of implementing family-wide organizational plans

[42:20] Emotional clutter and managing sentimental items

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Strategies to get Unstuck in 2025 Jan 02, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Feeling stressed about your New Year’s resolutions? In this episode, Tiffany discusses the real challenges of goal-setting as we head into 2025. She discusses how to set goals that align with the reality of your life instead of romanticizing a perfect future. Tiffany shares how understanding the context of your goals, whether in your career, health, or relationships, helps you avoid burnout and frustration. She also highlights the power of small, incremental progress and how defining your “minimums” can lead to long-term success without feeling overwhelmed.

Timestamps:
(00:00) Intro
(01:28) The reality of goal setting
(02:21) Why your goals aren't working
(04:35) Thriving without leaving
(07:23) Defining the real problem
(11:01) Small changes for lasting impact
(14:17) Context over hustle
(17:12) Embracing the journey Resources:

For more tips like this, check out The Power of Minimums: Achieving more with less stress
For more from Tiffany, you can sign up for her newsletter

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Why do you feel guilty? Dec 23, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Feeling weighed down by holiday expectations and guilt? In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the mix. She breaks down the difference between productive guilt, which helps us realign with our values, and unproductive guilt, driven by others' expectations or self-imposed pressure. Plus, Tiffany shares how owning your decisions without feeling bad can create clarity and free up your energy for what matters most. For more tips like this, sign up for Tiffany's newsletter.

Timestamps:
(00:00) Intro
(01:21) Holiday season struggles
(02:45) Understanding productive and unproductive guilt
(04:14) Dealing with others' expectations
(09:25) Self-imposed guilt and social pressures
(11:15) Balancing work and family
(13:17) The hidden cost of guilt

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Reflect, Refresh, and Thrive in the Year Ahead Dec 19, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to the lessons learned in embracing life's chaos, Tiffany shares her wisdom on thriving in the present moment rather than waiting for the elusive "perfect stage." She also emphasizes the power of intentional planning, meaningful communication with loved ones, and the importance of staying grounded in gratitude. Key Takeaways:

Why the "next stage" myth holds us back and how to thrive now
Practical cleanup hacks for maintaining order in busy households
The power of asking loved ones what they need from you

Timestamps:

(00:00) Intro

(00:43) Balancing family and career

(01:58) Embracing the present

(03:27) Practical tips for family organization

(11:28) Goal planning and family needs

(15:58) Positive talk and reflection

(17:31) Making the best of your path

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to build confidence when cash flow is tight with Brian Kavicky Dec 12, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Link to book your call with Brian.

In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is shaky. Joined by business advisor Brian Kavicky, Tiffany reflects on a pivotal moment when her business struggled to stay afloat—and the invaluable lessons she learned about sales, resilience, and finding confidence through skill-building.

Tiffany and Brian discuss how cash flow can impact your self-belief and what it takes to cultivate true confidence, even when the future feels uncertain. Brian shares practical advice on why mastering foundational skills, like sales, is essential for any business owner and how these skills can transform your confidence as a leader.

Listen in as Tiffany and Brian explore how to approach growth under pressure, the power of vulnerability in leadership, and the steps any leader can take to create stability in their business and themselves. This episode offers inspiration and actionable insights for leaders facing their own revenue challenges and searching for a way to find their footing.

Key Takeaways:

How to build confidence through skill development, not just results
The connection between cash flow and confidence
Practical steps to take when facing revenue instability
Why learning to sell is essential for long-term control and growth

Tune in for an honest conversation about facing fear, building confidence, and growing through challenging times.

If you liked this episode, check these out:

Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253
5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940
The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726

Timestamps:
(00:00) Intro

(00:23) Navigating uncertainty and self-doubt

(01:28) Finding guidance and building confidence

(03:07) The importance of sales skills

(12:58) Scaling sales teams effectively

(22:53) Navigating client interactions

(23:38) Effective training strategies

(26:24) Overcoming biases

(28:55) Listening skills and human behavior

(30:54) Confidence and revenue

(35:40) Continuous learning and growth

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

5 Food Prep Tips for a Busy Working-Parent Household Dec 05, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are hectic weeks leaving you struggling to get healthy, delicious meals on the table?

In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just theoretical tips; they are real-life solutions that Tiffany swears by for keeping her family healthy and happy. You'll discover the art of the crockpot chicken, prepping fruits and vegetables for the week, doubling recipes to freeze for later, and more. Plus, she reveals how to use international flavors to create meals that feel like a treat without the hassle.

For more tips like this, sign up for Tiffany's newsletter.

Timestamps:
[00:00] Intro
[01:03] Tip 1: Making a crock pot of chicken breasts
[02:54] Tip 2: Prepping fruits and veggies in clear containers
[04:56] Tip 3: Making double and freezing the extra
[05:46] Tip 4: Freezing protein in a marinade
[07:17] Tip 5: Buying flavor from the international aisle
[08:19] Recap of five food prep tips

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Real-time solutions for busy seasons in your Life of And Nov 25, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Are hectic schedules leaving you stretched too thin?
In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, making intentional decisions, and setting boundaries to ensure her own well-being while managing a full house and a packed schedule.

Timestamps:
(00:00) Intro
(01:30) The challenges of navigating multiple family commitments
(05:17) Personal adjustments for consistency
(10:30) Quantifying time to make smarter decisions

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Is it clinical burnout or just a bad day? with Michelle Grosser Nov 21, 2024

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.

Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle

Timestamps:
(00:00) Intro
(01:55) Understanding burnout and the nervous system
(05:08) The cost of pushing through
(09:08) Shifting mindsets from victim to winner
(16:38) Practical steps for nervous system hygiene
(20:51) How to embrace fluidity in daily life
(21:01) Understanding personality patterns
(22:41) The importance of daily play
(25:33) Defining the nervous system
(26:31) The impact of stress on our bodies
(31:16) Improving relationships through self-work

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

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