Life of And

Latest Episodes:

The One Thing I Stopped Doing That Gave Me My Weekends Back Jun 05, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.

Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back.

They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.

If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.

What You’ll Learn:

How outsourcing laundry saves time and reduces stress for busy families
Why letting go of control can actually feel freeing
Tips for finding the right local or nationwide laundry service that fits your needs

Real-Life Hacks:

Use a flat-fee laundry bag — pack it full
Try services that fold or hang for you
Build a system to put it away in 10 minutes or less
Think of it like a “mental 401K” — you’re investing in your energy, too

Timestamps:
(00:00) Intro

(01:06) Why outsourcing laundry changed Caitlin’s life

(05:00) Overcoming control and trust hurdles

(07:25) The benefits of working with a local laundry valet

(10:00) Creating rhythms for putting away laundry

(14:00) Cost considerations and mental clarity gains

(18:40) Balancing work, parenting, and chores

(20:45) Recommendations for local and national laundry services

(22:10) Final thoughts on investing in yourself

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com
Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
Summer Survival Systems for the Whole Family:

https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509

5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Less Chaos, More Protein: Tiffany’s Summer Food Game Plan May 29, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.

Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.

You’ll also hear what Tiffany’s prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).

Whether you’re tired of the endless “What’s for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.

What You’ll Learn:

How Tiffany simplifies family meals with easy, healthy food prep
Why clear priorities can help working moms actually enjoy summer
Ways to empower kids to make better food choices without micromanaging

🎯 Key Tips Include:

Prep fruit and veggies right after grocery shopping and store in clear glass containers
Keep a weekly menu posted on the fridge so kids know what’s available
Always have a go-to protein ready like shredded chicken Tuesdays
Match snack times to the school-day routine to avoid meltdowns

Timestamps:
(00:00) Intro
(01:54) Setting summer priorities
(02:39) Tiffany's personal summer goals
(03:17) Work and family balance
(07:07) Empowering kids with food choices
(07:45) Healthy eating tips for busy families
(10:04) Protein prep and snack strategies
(12:25) Hydration and leftovers
(16:37) Quick rundown of the conversation

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com
Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
Check out Brilliance™ Food Storage Containers Set

Other Episodes in the Summer Sanity Series:

How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to Support a Killer Summer for Your Teens May 22, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families.

From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.

What You’ll Learn:

How to co-create summer plans that include your teen’s priorities and yours
Why structure and explicit agreements reduce chaos and increase clarity
Simple ways to build executive function and emotional resilience in teens

🎯 Key Tips Include:

Use a weekly family meeting to align schedules and reduce “day-of” problem solving
Co-define screen time limits with your teens for buy-in and accountability
Post an “If You’re Bored” list and meal menu to support teen independence
Assign life skills like budgeting, laundry, or grilling as summer learning goals

Timestamps:

(00:00) Intro

(05:53) Key reminders for parenting teenagers

(09:57) Developing independence and social skills

(15:37) Balancing emotions in a task-oriented family

(17:55) Supporting constructive summer activities for teens

(18:02) Outsourcing laundry for more family time

(18:57) Co-creating a summer plan with your teenager

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com
Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
The #1 way to bring peace to your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/the-1-way-to-bring-peace-to-your-home-with-michelle-gambs/id1555762235?i=1000642077120

Other Episodes in the Summer Sanity Series:

Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Summer Survival Systems for the Whole Family May 15, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode of Life of And, Tiffany Sauder gets candid about how she’s prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer.

From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you’re staring down a season of “I’m bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone.

What You’ll Learn:

Tiffany’s 8 go-to systems for surviving summer with toddlers and elementary kids
How to keep kids engaged at home without relying on screens or camps
Simple ways to reduce chaos and create more calm for the whole family

🎯 Key Tips Include:

Rotate toys weekly to keep them feeling fresh
Use Alexa timers and visual checklists to build independence
Try the “one pantry, one fridge” rule for smarter snacking
Reward good behavior with stars, not just consequences

Timestamps:

(00:00) Intro

(02:13) Tiffany's morning mishap

(04:54) Mother's day plans and reflections

(07:31) Summer survival tips for parents

(20:26) Thrifty fun and creative play spaces

(21:01) Refreshing old toys and games

(22:58) Setting schedules and managing expectations

(24:52) Empowering kids with choices and control

(27:29) Rewarding positive behavior

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com
Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

5 Tools & Apps To Keep You Aligned This Summer May 08, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun.

From laundry outsourcing with Poplin to family budgeting with Greenlight and smart Amazon hacks for teens, Tiffany breaks down the small changes that create major capacity. She also opens up about her approach to communication and planning, helping families stay connected, proactive, and focused throughout the season.

Whether you’re juggling a packed calendar, a house full of kids, or both—this episode will help you feel more in control, less reactive, and more present.

What You’ll Learn:

The tools Tiffany uses to reclaim time and reduce chaos
How to involve your kids in budgeting, chores, and planning
Simple systems to keep your family aligned and proactive

🎯 Key Tips Include:

Poplin for laundry outsourcing (use code TIFFANY15 for $15 off!)
Greenlight for kid-friendly banking and allowance
Amazon Teen for hands-off household shopping
Shared Notes, visual menus, and daily planning to stay on track

Timestamps:

(00:00) Intro

(00:36) Working Parent Summer Survival Series overview

(01:06) Setting priorities for summer

(01:55) Outsourcing laundry with Poplin

(05:44) Teaching financial literacy with Greenlight

(07:54) Empowering teens with Amazon Teen

(10:51) Using shared Notes for family coordination

(11:26) Managing food and meals

(14:06) Effective family communication

(17:48) Putting it all together

Check out the apps and sponsor of this episode:

Poplin: Use the code TIFFANY15 at checkout to receive $15 off your first order
Greenlight
Amazon Teen
Created in partnership with Share Your Genius
www.shareyourgenius.com
Sign up to get the next note from Tiffany.Reflections, favorite finds, and practical tips for building a Life of And—sent straight to your inbox.

Other Episodes in the Summer Sanity Series:

A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

A Working Parent’s Guide to Navigating Summer May 01, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Link to book your call with Brian.

In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredictability of family life at home.

Tiffany shares her struggles with creating structure during the summer months, a time often void of the routines that make the school year feel more manageable. As a dad himself, Brian offers practical advice on how to set expectations with kids, build structure into family time, and avoid burnout during the busy summer season.

Their conversation explores how parents can ensure they not only survive the summer but thrive in it—creating an environment where everyone, including parents, gets the time and space they need.

Key Takeaways:

Setting clear expectations and boundaries with your kids
Using structure to balance family needs and personal goals
Engaging kids in summer planning to empower their ownership of the season
Understanding the importance of adapting to changing family dynamics

If you liked this episode, check these out:

You Want to Grow—So Why Are You Still Holding Back?: https://podcasts.apple.com/us/podcast/you-want-to-grow-so-why-are-you-still-holding-back/id1555762235?i=1000702029770
Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463
Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469
How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858
How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886
Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253
5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940
The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726

Timestamps:

(00:00) Intro

(03:30) Strategies for a successful summer

(07:38) Summer planning meeting steps

(18:58) Setting summer goals for kids

(22:10) Creating a welcoming home for kids

(26:19) Balancing work and family time

(28:31) Navigating teenage independence

Learn more about Share Your Genius: https://www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

From Scared Confident to Life of And: The Next Chapter Apr 25, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What happens when you choose to build a “Life of And” vs. "Have To"?

This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And. Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the struggles of living in a state of constant busyness—feeling trapped by the roles she played as a CEO, mom, and wife—and the realization that she had lost touch with who she truly was.

This episode also marks the beginning of a new chapter for Tiffany and the podcast, transitioning from Scared Confident to The Life of And. Tiffany shares her excitement about this new direction and what it means to build a life that balances all the different parts of herself and her work without sacrificing personal well-being or authenticity.

Key Takeaways:

How Tiffany moved from living a life of "have to" to creating a life of "want to"
The importance of redefining priorities to build a sustainable, fulfilling life
Why vulnerability and real-time reflection continue to shape the podcast and Tiffany’s personal journey

Timestamps:

(00:00) Intro

(00:53) Starting the podcast: A journey of self-discovery

(02:38) The launch of Scared Confident

(03:38) Overcoming fear: The big launch party

(04:36) Childhood trauma and its impact

(06:52) The evolution of the podcast

(07:19) New beginnings: The Life of And

(09:28) Joining the IBJ Media Podcast Network

(11:15) Defining a Life of And

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Hope Restored: The Marriage Intensive That Changed Everything Apr 24, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What really happens when your marriage hits a breaking point—and you decide to fight for it?

In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when her marriage with J.R. hit a wall—and what they did to rebuild trust, hope, and connection.

As questions poured in from listeners curious about their experience with marriage counseling, Tiffany recorded this episode as a heartfelt resource. She walks through their decision to attend a marriage intensive at Hope Restored, what the experience was like, and what happened in the months (and years) that followed.

From logistics and cost to the emotional weight of confronting deep-rooted patterns, Tiffany doesn’t hold back. This episode is a powerful reflection on doing the hard work of staying together—and rediscovering each other—when things get really tough.

Key Takeaways:

Why traditional weekly therapy didn’t work—and how a multi-day intensive jumpstarted real healing
The unexpected power of shared vocabulary and “fast-forwarded” progress in reconnecting as partners
Why staying emotionally aligned after counseling may look different for each person—and why that’s okay

Timestamps:

(00:00) Intro

(01:02) Why we chose marriage counseling

(01:37) Common questions about our experience

(02:06) Initial struggles with traditional counseling

(05:09) Discovering Hope Restored

(05:55) The intensive therapy experience

(08:54) Post-intensive support and adjustments

(10:44) Personal reflections and insights

(16:03) Key learnings and tools

(18:38) Encouragement and desire to help

Explore Hope Restored: https://hoperestored.focusonthefamily.com/
Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Marriage Year 20: Still Showing Up, Still Figuring It Out Apr 17, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What does marriage look like after 20 years of life, kids, and building businesses together?

In this special anniversary episode of Scared Confident, Tiffany sits down with her husband, JR Sauder, for a real, unfiltered check-in on their marriage. They talk about the highs, the arguments, the learning curves—and how they keep choosing each other in the middle of it all.

Together, they unpack what’s working, what still needs work, and why they treat their marriage like something worth intentionally building—not just something that happens. From navigating communication breakdowns to carving out space for fun in a routine-heavy life, this episode is honest, funny, and full of wisdom from two people still figuring it out (on year 20).

They also share the “marriage check-in” framework they use each year—and how you can use it, too—to stay emotionally aligned, not just logistically in sync.

Key Takeaways:

How the metaphor of a “relay race” explains marriage during intense parenting seasons—and what it reveals about real partnership
Why communicating sooner (not louder) can be the fix for resentment and misalignment
How routine creates stability, but adventure keeps things alive—and how to make room for both

Timestamps:

(00:00) Intro

(00:57) Rating our marriage

(02:51) Describing our marriage in two words

(08:59) Improvements in our marriage over the past year

(14:46) Making progress on future goals

(23:23) Managing family communication

(24:05) Weekly meetings and date nights

(24:46) Supporting each other

(25:53) Balancing responsibilities

(28:11) Finding time for family

(30:02) Personal growth and self-reflection

(34:01) Slowing down to achieve more

(35:46) Learning about each other

(38:07) Advice for our kids

(41:19) Reflecting on our relationship

Link to download: Marriage Checkin

Link to last year’s podcast: Navigating 19 years of marriage with intentionality

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Two Driven Spouses, One Big Argument — and a Psychologist who helped us see through it Apr 10, 2025

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Two driven spouses. One giant fight. And a psychologist who helped us see it all differently.

In this episode of Scared Confident, Tiffany sits down with Dr. Doug Brackmann, a psychologist who’s spent decades helping high-achievers stop self-sabotaging and start living with more connection, clarity, and peace.

Together, they unpack what it really means to be “driven”—and how that same intensity that fuels your success can quietly create emotional disconnection in your closest relationships. Sound familiar? You’re not alone.

This conversation gets real about the cost of emotional isolation, what happens when two high performers try to do marriage, and why vulnerability is actually a power play—not a weakness.

Dr. Doug brings the receipts: practical tools, mindset shifts, and a whole lot of truth to help you stop running on empty and start feeling more seen—in work and in life.

Key Takeaways: